Reminded Project

Reminded Project Your path to peace, fullfilment & happiness 🌿
Overcome anxiety, depression & more.
💚 A Seventh-day Adventist Church project

03/10/2026

Losing someone to su***de leaves a deep and painful void.

Living with this kind of loss can bring many emotions. Grief may appear as sadness, anger, confusion, or guilt. There is no single way to mourn, and healing does not follow a fixed timeline. It can help to stay connected to trusted people, seek professional support when needed, and gently release self-blame.

Su***de is complex, and the responsibility does not belong to those left behind.

With time, support, and self-compassion, grief can become more manageable. Honoring a loved one’s memory can also bring moments of meaning and comfort.

💙 Explore more supportive animations and resources at reminded.org

Today we pause to recognize the strength and resilience of women around the world.International Women’s Day is a moment ...
03/08/2026

Today we pause to recognize the strength and resilience of women around the world.

International Women’s Day is a moment to honor the voices, stories, and contributions of women who continue to inspire compassion, wisdom, and positive change in families, communities, and societies.

Happy International Women’s Day 🌿

03/06/2026

Real care means noticing when something is not right.

In this episode of Inside SU***DE, the focus is on recognizing changes in behavior and responding with compassion. When someone withdraws from friends or family, it may signal deeper emotional distress.

Dr. Pierre Scott and Dr. Ariana Martinez encourage us to ask directly how someone is doing and not to avoid difficult questions, including asking about suicidal thoughts. Clear and caring communication can open the door to support and timely help.

A simple question can make a real difference.

🎬 Watch the full episode at reminded.org/documentaries

03/04/2026

Behind every statistic is a human story.

This animation explores what su***de is and why it happens. It explains that su***de is often an attempt to escape overwhelming emotional pain, not a true desire to die. Many who struggle are facing hopelessness, trauma, isolation, mental illness, or substance abuse.

The episode also outlines common warning signs and reminds us that suicidal thoughts signal a need for help and support, not judgment. Every loss deeply affects families, friends, and communities.

Understanding the issue is the first step toward prevention and compassionate action.

💙 Watch more animations like this at reminded.org/animations

03/03/2026

A calmer mind 🧠 often begins with a single breath.

Meditation helps regulate your nervous system by guiding your attention back to your breathing. When your breath slows, your body follows. Your heart rate decreases. Your thoughts become less overwhelming.

Research suggests that practicing for just 5–10 minutes a day can positively affect both mental and physical health. And you do not need a perfect setting. You can pause wherever you are.

Meditation reminds you that thoughts are temporary mental events. You do not need to chase them or push them away. Simply notice, and gently return to the present moment.

💚 Do you meditate during the day? We would love to hear what helps you pause 💬 in the comments.

03/02/2026

Supporting someone in crisis can feel overwhelming, but silence is not the answer.

This animation explains how to help a person experiencing suicidal thoughts. It highlights the importance of recognizing warning signs, listening without minimizing their pain, asking directly about suicidal thoughts, and helping them connect with professional care.

Staying present, ensuring safety, and creating a plan together are practical steps that can protect life.

💙Watch more animations like this at reminded.org

03/02/2026

Some topics remain "uncomfortable", even when they affect many lives.

Fr. Licio Vale Licio Vale, Specialist in Su***de, invites us to examine why su***de is rarely discussed openly in families, schools, workplaces, or faith communities. The absence of conversation can increase stigma and delay support for those who are struggling.

This episode encourages thoughtful dialogue and greater awareness in the spaces we influence every day.

Watch the full episode at reminded.org 🔗 https://reminded.org/documentaries/episode-two-the-unspoken-war-stigma-culture-silence

02/25/2026

Suicidal thoughts can feel isolating, but they are not permanent.

This animation of su***de offers practical and compassionate guidance for moments of deep emotional pain. Suicidal thoughts are signals of distress, not weakness or failure. They do not define who you are, and you do not have to act on them.

With time, treatment, and support, the intensity of these thoughts can decrease. Your life holds value beyond this moment.

💙 If you’re in immediate danger, please seek urgent help. And if you’re struggling, consider reaching out to a mental health professional or someone you trust. Support exists. Options exist.

For resources or information about mental health or self care, visit reminded.org

02/25/2026

When the pain feels unbearable.

In episode 1 of Inside SU***DE, Aguska Mnich Aguskafree speaks openly about the moment her thoughts turned toward ending her life. What began as silent emotional pain led to a su***de attempt she never imagined she would face.

Her story is shared with honesty and courage, offering insight into how deep suffering can remain hidden and why early support matters.

🔗 Watch the full episode at reminded.org/documentaries/episode-one-the-noise-within-what-su***de-feels-like

02/17/2026

How do you look after your mental health?

What restores one person may not work for another, and that is okay. Exploring what works for you is part of the journey of self-knowledge.

🌿 Here are 10 simple practices you can try each day:

1. Write your thoughts in a journal
2. Step outside for fresh air for a couple minutes
3. Move your body, even gently
4. Limit time on social media
5. Practice deep breathing
6. Read something uplifting
7. Connect with someone you trust
8. Set small, realistic goals
9. Practice gratitude
10. Allow yourself to rest without guilt

💚 Save this for when you need it.

🧡 Love is not only something you give. It’s something you practice.The way you treat yourself in small, ordinary moments...
02/14/2026

🧡 Love is not only something you give. It’s something you practice.

The way you treat yourself in small, ordinary moments shapes your confidence, your boundaries, and the way you show up in every relationship.Caring for your inner world isn’t indulgent. It’s essential.

5 simple, therapist-backed ways to practice real self-care:

• Take 3 slow breaths before reacting to anything stressful.
• Say out loud what you’re feeling instead of pushing it away.
• Give yourself permission to say “I can’t today.”
• Talk to yourself the way you would to someone you love.
• Block 20 minutes this week just for something that restores you.

Begin within. The love you cultivate there naturally extends outward.

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