Reminded Project

Reminded Project Your path to peace, fullfilment & happiness 🌿
Overcome anxiety, depression & more.
💚 A Seventh-day Adventist Church project

02/17/2026

How do you look after your mental health?

What restores one person may not work for another, and that is okay. Exploring what works for you is part of the journey of self-knowledge.

🌿 Here are 10 simple practices you can try each day:

1. Write your thoughts in a journal
2. Step outside for fresh air for a couple minutes
3. Move your body, even gently
4. Limit time on social media
5. Practice deep breathing
6. Read something uplifting
7. Connect with someone you trust
8. Set small, realistic goals
9. Practice gratitude
10. Allow yourself to rest without guilt

💚 Save this for when you need it.

🧡 Love is not only something you give. It’s something you practice.The way you treat yourself in small, ordinary moments...
02/14/2026

🧡 Love is not only something you give. It’s something you practice.

The way you treat yourself in small, ordinary moments shapes your confidence, your boundaries, and the way you show up in every relationship.Caring for your inner world isn’t indulgent. It’s essential.

5 simple, therapist-backed ways to practice real self-care:

• Take 3 slow breaths before reacting to anything stressful.
• Say out loud what you’re feeling instead of pushing it away.
• Give yourself permission to say “I can’t today.”
• Talk to yourself the way you would to someone you love.
• Block 20 minutes this week just for something that restores you.

Begin within. The love you cultivate there naturally extends outward.

When someone we love is struggling, silence does not protect them. It can deepen isolation, increase shame, and elevate ...
02/11/2026

When someone we love is struggling, silence does not protect them. It can deepen isolation, increase shame, and elevate risk.

When pain goes unspoken, it grows heavier. When we avoid difficult conversations out of fear or discomfort, we unintentionally create more distance.

As a society, we share the responsibility to talk about su***de openly and responsibly. If it remains unspoken, it remains unaddressed. Being available, listening without judgment, and taking someone’s pain seriously can make a life-saving difference.

🌿 Watch our su***de prevention series Inside SU***DE to learn how to recognize the signs and how to have these conversations with care and confidence.

https://reminded.org/documentaries

01/31/2026

Seeking professional help is a responsible and necessary step.

In this third episode of Inside SU***DE, people and professionals speak openly about therapy, medication, and the importance of structured mental health care. The episode highlights how working with psychologists, therapists, and medical support can help restore stability, address emotional pain, and support recovery.

It also challenges the stigma around seeking help, reminding us that professional care can improve quality of life and save lives.

🎬 Watch Inside SU***DE on our platform https://reminded.org/documentaries

Silence can slowly close the door to help.Episode 2 of Inside SU***DE series, exposes how stigma and fear can block conv...
01/27/2026

Silence can slowly close the door to help.

Episode 2 of Inside SU***DE series, exposes how stigma and fear can block conversations that save lives, and invites us to examine how we respond to and approach the needs of our loved ones when they are struggling.

It is a clear reminder that paying attention, listening carefully, and creating space for dialogue can make all the difference.

🎬 Watch Inside SU***DE at reminded.org/documentaries

01/26/2026

Silence can be dangerous.

Inside SU***DE series opens a thoughtful and compassionate dialogue about su***de, communication, and trust.

In episode 2, mental health professionals such as .Danit Pondé, Philosopher, Specializing in Emotional Development, reflects on how the absence of dialogue can deepen suffering when trust has been lost, while .PierreScott, .o.r.e.fit, Associate Professor of Medical Education, Loma Linda Univerisity Health, speaks about the silent risks that arise when individuals feel unable to share their pain.

They remind us that addressing mental health openly is not only necessary, but life-protecting.

🎬 Watch Inside SU***DE at reminded.org/documentaries

01/22/2026

When faith is tested, the struggle is often invisible.

In this episode, David, a theology student, shares how his life looked meaningful on the outside while he felt deeply lost inside. As he tried to stay faithful, questions about purpose, doubt, and suffering began to take over, leading him into a profound personal crisis.

An a honest story about inner pain, faith, and the courage to face life’s hardest questions.

🎬 Watch the full story https://reminded.org/documentaries/davids-story

01/21/2026

In this episode of Inside SU***DE series, Filip Milosavje, Young Adult Pastor at Loma Linda University Church, shares moments that reveal how critical presence and community can be in times of deep crisis.

Alongside him, Adrián Gottfried, Rabbi, M.A. in Sociology and Jewish Studies, speaks about the importance of surrounding yourself with other people and being able to talk openly about what is happening in your life.

This conversation reminds us that facing despair is never meant to be a solitary journey. Speaking, reaching out, and being surrounded by others can become a lifeline.

🎬 Inside SU***DE series available now at reminded.org/documentaries

01/20/2026

Not all pain announces itself right away.

Jessica thought she was simply overwhelmed. But when panic attacks arrived without warning, they pulled her back into wounds she never knew were still open. At her lowest moments, she struggled with thoughts of ending her life. Thankfully, she is here today, bravely sharing her story.

🔗 Watch the full episode https://reminded.org/documentaries/jessicas-story

01/16/2026

Some pain lives quietly for years...

Amina’s story speaks about abuse, trauma, and what happens when a child cannot tell anyone what is happening. The silence stayed in her body and mind, leading to anxiety and long periods of depression.
She opens up, with honesty and care, to share her story and how her healing journey began 🌿🫂

Watch the full episode on reminded.org/documentaries

01/16/2026

In episode 1, Dr. Nury Botega, Psychiatrist, and Psychologist .lorenacabrera, @, Co-founder of Psinergia - Espacio Terapéutico Orientador, explain how, in some cases, people show signs before a su***de attempt.

Research shows that those who go on to take their own lives often try to warn others, sometimes through subtle changes, actions, or behaviors.

This episode offers an intimate look at suicidal pain, revealing su***de is not about wanting to die, but about wanting the pain to stop.

🎬 Inside SU***DE series available now on reminded.org. Link in bio.

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