kareemahwellfitpro

10/21/2025

🌟The Fall II session of Reformer Pilates at the Barre starts this Wednesday (10/22) at Dance Exchange. We have another amazing session of transformative standing and mat Pilates exercises at the ballet barre with resistance bands and balls. Let’s build strength, mobility and confidence.

Whether you're a seasoned Pilates pro or new to the practice, you'll love the results you achieve at the barre!

Reformer Pilates at the Barre
https://thewellfitpro.com/reform-at-the-barre

Fall II Session at Dance Exchange - Starts Wednesday October 22
Wednesdays 8am - 8:45am
Dates: 10/22, 10/29, 11/5, 11/12, 11/19

Get this promotion of the Fall II 5 Class Card for only $107
Also we have the 3 Class Card/$75
Single Class - $33

10/12/2025

https://www.instagram.com/reel/DPsWB5IjDI9/?igsh=MXhhMDc1Y3UyNnN5Yw==
Bring your energy! That’s all you need!

10/02/2025

https://www.instagram.com/reel/DPSvVn_jIeq/?igsh=MXVpcWRvZHF2cDIwaA==
Tuesdays we get “lifted”!!! See you at for BarrePilates Build
www.thewellfitpro.com

09/29/2025

https://www.instagram.com/p/DPMy3goDoof/?igsh=MXNzaXUza2htdXptMg==

09/08/2025

https://www.instagram.com/p/DOU1mifDOFC/?igsh=MXYyM3VwcnF5ajV5MA==
Fall fitness FOMO is real … don’t miss out on it!

08/31/2025

https://www.instagram.com/p/DOAKs9QDLDL/?igsh=MXJyMnZjOGY1ZHNvZA==
Start the week - and September 🍁- off beautifully strong!!!

08/20/2025

https://www.instagram.com/reel/DNj7I02NnUZ/?igsh=MWsyNDFxMnBvNWl3eQ==
Summer is still hot 🥵 🔥 at the barre and on the mat … join us at Roda Movements 2x week for BarrePilates Build! www.thewellfitpro.com/barrepilates-build

08/15/2025

See you there - don’t miss a FREE Barre Bootcamp by Kareemah class at 2pm … bring your mat and amazing energy! Plus, we will have a special discount code for all attendees for the fall Barre Bootcamp classes at Roda Movements!

07/30/2025

07/30/2025

August 2025 Online Membership - only $95 See you online! 💻 www.thewellfitpro.com/online-fitness

07/20/2025

We are continuing on with more amazing summer fitness programs in Takoma!

Summer II Session Reformer Pilates at the Barre

Wednesdays at Dance Exchange
July 23 - August 27 8am - 8:45am
6 Consecutive Classes for $125
3 Classes for $75
*2 slots remain for this class
🔗 sign up at
https://thewellfitpro.com/reform-at-the-barre

Summer ll Session BarrePilates Build

Fridays at Dance Exchange
July 25 - September 5 (no class on Aug. 😎
8am - 8:50am
6 Classes for $119
3 Classes for $75
Drop In - $30
🔗 sign up at www.thewellfitpro.com/barrepilates-build

For all of The Well Fit Pro programs, no prior experience required and all fitness fitness levels are welcome.

See you there!