kareemahwellfitpro

kareemahwellfitpro Sculpt, build and breathe to the beat! 🖤Barre & Pilates fitness plus personal wellness & fitness coaching - in studio and online💕!

is up again! This time on Saturday 2/7, we will have Carnaval Vibes for an amazing samba class with the amazing and le...
02/01/2026

is up again! This time on Saturday 2/7, we will have Carnaval Vibes for an amazing samba class with the amazing and legendary Sonia Pessoa at Roda Movements … get your spot on the dance floor 💃🏽 and get ready for Brazil 🇧🇷 that comes to you! https://thewellfitpro.com/ready-for-rio-1

01/02/2026

🔥 Workouts that heat up the winter ❄️!!! Join me this month and beyond! Carnaval-bound and 🏖️ beach-ready workouts are on the way!!! Classes start January 4th! www.thewellfitpro.com

12/31/2025

Join me for unlimited barre fitness for $259! Check out how Ready for Rio gets you carnival-physique fit for the Spring! www.thewellfitpro.com

Save this post and save the date for the 2026 starting line up of barre & Pilates fitness! www.thewellfitpro.com
12/30/2025

Save this post and save the date for the 2026 starting line up of barre & Pilates fitness! www.thewellfitpro.com

Hey 👋!!! The Well Fit Pro Winter 2026 session registration at the Dance Exchange (Takoma Park) is now open: 🌟Reformer Pi...
12/30/2025

Hey 👋!!! The Well Fit Pro Winter 2026 session registration at the Dance Exchange (Takoma Park) is now open:

🌟Reformer Pilates at the Barre - Winter II session begins January 7
Wednesdays 8am - 8:45am
6 Classes (entire series) for $117
** Registration limited - Three slots remain available for this class
Visit www.thewellfitpro.com for registration and schedule information

🌟BarrePilates Build - Winter I session begins January 9
Fridays 8am - 8:50am
5 Classes (entire series) for $109
Visit www.thewellfitpro.com/barrepilates-build for registration and schedule information

Plus, our Ready for Rio winter fitness starts on January 4th - https://thewellfitpro.com/ready-for-rio-1

Hope to see you in 2026!

Experience this Samba and Jongo dance class by Dee Hale along with live drumming!Join us on Saturday January 17 (4 - 5:1...
12/30/2025

Experience this Samba and Jongo dance class by Dee Hale along with live drumming!
Join us on Saturday January 17 (4 - 5:15pm) Roda Movements for this groundbreaking cultural and movement experience - this class brings Rio to you! Sign up & learn more at at 🌟 www.thewellfitpro.com

Originating from the enslaved Bantu in Brazil, Jongo is a folk dance that pre-dates samba dance. This class will cover the basics of the simple folkloric dance jongo focusing interaction and then move to basic samba steps and the samba circle. Sign up for this amazing experience! “Ready for Rio” members receive a special discount link.

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Silver Spring, MD
20902

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+13017081895

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