Di Hickman Yoga

09/07/2022

Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren't alone! While tutorials tell you what's right for the average person, one size doesn't fit all when it comes to technique. Especially if you have existing issues in the hand, wrist, elbow or shoulder. Take a few minutes and explore some different hand variations for down dog yoga asana for beginners and anyone looking for more comfort in the pose.

Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren't alone! While tutorials tell you what's right for the ...

09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

08/27/2022

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

08/26/2022

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

07/17/2022

Somatic Yoga is a large part of my practice and my teaching.
If you're interested in joining me for a class I teach Wednesday mornings at 9.30am pacific
Details on my website www.dihickman.com

07/16/2022

How the heck is July halfway through????

07/14/2022

One of my self-care things is to just take time to sit and relax
Seriously so under-rated to just sit in silence and just rest
No phone, no screen, no distractions - Peaceful!

07/13/2022

The drive to change, and to reach your goals has to come from within!