Getting injured/ older folks healthy

Getting injured/ older folks healthy For inhuried and older folks. Many reps is your friend. Amd ice. It all starts with a single step 💪🦾🙏🙏

12/09/2025

Helping my balance and some core. Foot in fromt push up on you HEEL Nice and slow- worse knees than me, I'd avoid this💪🦾🙏

12/05/2025

Some arm work without hurting yourself 🦾💪👍

12/02/2025

Helps my upper back, slow and easy 🦾💪

12/02/2025

Shoulder 🦾💪 light weights and 15+ xoxo

Koooolio
11/16/2025

Koooolio

11/16/2025

😂😂😂🦾💪

11/16/2025

Feeling the love💪🦾

11/16/2025

Trying it all 🦾💪

11/13/2025

Helping me with my shoulder, might help you 🦾💪

10/18/2025

For my back lower and upper be safe 💪🦾🙏

10/13/2025

Some chest work 💪🦾👍

10/13/2025

Some chest work 🦾💪🦾

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7935 Mesa Drive
Simi Valley, CA
93063

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