02/03/2024
🛑 STOP MAKING EXCUSES!! 🛑
No time for the gym? NO PROBLEM
No equipment at home? NO PROBLEM
No friends to do it with? NO PROBLEM
👟 START at HOME ALONE!! 👟
There are plenty of quick at home workouts that you can do with no equipment. Your body and mind ARE POWERFUL!!
Try these workouts and have fun
1. Bodyweight Squats:Visualization Technique: Close your eyes and vividly picture yourself performing a perfect bodyweight squat. Feel the muscles engaging as you lower your body, maintaining balance and control. Visualize the upward movement, emphasizing the contraction of your leg muscles. Repeat this mental rehearsal, focusing on form and muscle engagement.
2. Push-Ups:Mind-Muscle Connection: As you prepare for push-ups, concentrate on the muscles involved. Mentally engage your chest, shoulders, and triceps. Imagine the contraction and extension of these muscles with each push-up. Focus on maintaining a straight body line and controlled movements. Enhance the mind-muscle connection by visualizing the effort and strength required.
3. Plank:Mindfulness Practice: Enter the plank position and focus on your breath. Inhale deeply, feeling your core muscles engage to maintain the plank. Exhale slowly, emphasizing control. Picture yourself as a stable and unyielding plank. Mindfully be present in the moment, acknowledging the strength required to hold this position. Use positive self-talk to reinforce your ability to endure and strengthen your core.
Incorporate these mental techniques into your bodyweight exercises regularly, enhancing your mind-muscle connection and overall workout experience.
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