Balanced Fitness & Wellness

Balanced Fitness & Wellness Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

02/19/2026

ANTIOXIDANTS- Eat this.. not that!
For more health guidance, DM me. 🥗
Nutrition, workout routines, corrective exercise (to heal from pain), and yoga training available. 🏋🏽 🧘🏻‍♀️ 🍴

If you’re ready, let me know!Let’s get after it. 🧘🏻‍♀️💪🏻🤩
01/31/2026

If you’re ready, let me know!
Let’s get after it. 🧘🏻‍♀️💪🏻🤩

Detox 🙌🏻
01/26/2026

Detox 🙌🏻

01/26/2026

Flush those toxins from your system!

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻Exciting new things are coming to Balanced Fitness & Wellness!
12/29/2025

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻
Exciting new things are coming to Balanced Fitness & Wellness!

12/09/2025

Get your heart rate up today!
Try this routine doing each movement for 1 minute. Repeat circuit (one exercise right after the next) 3-5x.

Check out the new logo!
12/09/2025

Check out the new logo!

May your Thanksgiving be filled with memories with loved ones!Health and wellness are gifts!
11/28/2025

May your Thanksgiving be filled with memories with loved ones!
Health and wellness are gifts!

Thank you to all who have served! 🇺🇸
11/11/2025

Thank you to all who have served! 🇺🇸

Name your blessings November..Name each blessing out loud; both when you awaken and before bed. It literally rewires you...
11/05/2025

Name your blessings November..
Name each blessing out loud; both when you awaken and before bed. It literally rewires your brain toward positivity!
🤯 🙌🏻

10/09/2025

Turn on sound for instructions! 💥
This is a Get Your HR 🆙 workout. 🏃🏻‍♀️

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Simpsonville, SC

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