Valley-High Counseling

02/27/2026

You are worthy 🫶

02/20/2026

Setting boundaries can feel scary, lonely, even like rejection. But when you show up authentically, you make room for the people who truly fit your life—and yourself.

Check out this week's blog post on Boundaries & Authenticity for Neurodivergent Adults

https://valley-highcounseling.com/boundaries-are-how-we-come-back-to-ourselves

02/19/2026

If you've ever wanted to try EMDR, Valley-High offers it in a neuroaffirming way!

02/19/2026

My fav grounding technique

02/18/2026

02/17/2026

How I cope with brain fog

02/17/2026

Examples Of Sensory Triggers

02/16/2026

Uniqueness is a gift not a sign of defect.

02/14/2026

02/14/2026

I often tell folx that when we're outside of our window of tolerance the goal shouldn't be to expand that window by pushing ourselves to just get by. That actually pushes us further outside of our window. Exerxises for expanding our window of tolerance should be done when we are within our window. When we notice we are outside our window of tolerance, the goal should always be to bring ourselves back into it.