SNH Nutrition

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SNH Nutrition

🍎 Nutrition & Wellness Coaching
🏋🏻Individual Fitness Training
Farmington Valley | Virtual | CT

09/06/2025

Best Foods for Building Muscle
Fuel your body with the right balance of fats, protein, and carbohydrates to support muscle growth and recovery.

A Thumb-Sized Amount of Healthy Fats:
Nuts, eggs, olive oil, avocado, dark chocolate

A Palm Sized Amount of Protein Sources:
Chicken, steak, eggs, fish, Greek yogurt

1/2 A Palm-Sized Amount of Carbohydrate Sources:
Oats, rice, pasta, bread, potatoes

Consistent training paired with smart nutrition leads to real results. Prioritize whole, nutrient-dense foods to maximize performance and recovery.

08/06/2025

Discipline over Motivation 💪🏼
You won’t always feel motivated—and that’s okay.
But showing up for yourself with discipline is what leads to real progress.
Your goals aren’t out of reach—they just need consistency.

What’s one habit or mindset shift that helps you stay on track? Drop it in the comments! 👇

07/06/2025

It’s fine… it’s FINE 😅
Postpartum fitness can feel overwhelming — but you don’t have to do it all at once.

Start small. One or two simple, doable habits a day.
That’s how real, lasting progress happens 🤍

No one-size-fits-all plan. Just your pace, your journey, your body.

You’ve got this, mama 👣💪

22/05/2025

Boost Your Productivity with These Simple Shifts

Prioritize 8 hours of quality sleep—rest fuels focus.

Choose quality over quantity. One intense hour of exercise beats three unfocused hours.

Read with intention. Thirty minutes of focused reading is more powerful than hours of distraction.

Manage your time wisely. Four hours of deep work is more effective than a scattered 12.

Consistency and efficiency are key.
Progress comes from working smarter, not harder.
Remember—you're human, not a machine.

25/03/2025

"The biggest difference with the SNH program is that it's not just me doing it by myself. The relationship building, coaching, and accountability are way better than a fad diet or lifestyle alone. You have your crew to cheer you along the way."

In 3 months, Ann lost...

20 pounds of fat
11% body fat

And what she gained was the confidence to achieve her goals regardless of what life tossed at her.

# accountability

23/03/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Vitamins and minerals play crucial roles in maintaining and optimizing your body’s functions. Each one has a specific purpose and contributes to your overall well-being, from supporting immune function to enabling energy production and protecting your cells.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗶𝗻𝘁𝗮𝗸𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. 🐟🥬🍓🫛🍄‍🟫🥩🍠

18/03/2025

"The program has made it easy to build in healthy habits. It's not daunting. Julie teaches you to go step by step. The result is I've gained time back and I've reduced my stress. There is no more guess work."

In 3 months, Ann lost...

20 pounds of fat
11% body fat

What she gained was so much more than the numbers on a scale. Our program had a positive impact on her total health: mind, body, and plate.

# accountability

16/03/2025

𝗛𝗮𝗽𝗽𝘆 𝗚𝘂𝘁, 🤗 𝗛𝗮𝗽𝗽𝘆 𝗟𝗶𝗳𝗲

Did you know there is a strong connection between gut health and mental health?

There are trillions of bacteria living in our gut at any given time, and these microbes play a crucial role in our digestion, immune system, and even our mental health. So, taking care of your gut health is not just important; it's essential for overall well-being.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝟵 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵:
-Eat Probiotic Rich Foods
-Incorporate Prebiotic Foods
-Drink 8-10 Glasses Of Water Per Day
-Eat Enough Daily Fiber
-Limit Processed Foods
-Consume Anti-Inflammatory Foods
-Prioritize Sleep
-Daily Movement
-Eat Slowly
Ever wonder how healthy your gut is? We've got the answer. Comment "gut" to learn more.

12/03/2025

Does eating healthy feel impossible with your busy schedule? Between work, family, and everything else, falling into the takeout trap is easy. But what if there was a way to save time, money, and stress—while still sticking to your health goals?⁠
⁠
The secret to your success involves meal prepping, but that doesn’t mean you have to spend hours in the kitchen!⁠
⁠
Here’s why it’s a game-changer:⁠
⏳ Save time—Less cooking during the week.⁠
💰 Save money—No more last-minute takeout.⁠
🥗 Stay consistent—Healthy meals are ready when you need them.⁠
⁠
But let’s be real—getting started can feel overwhelming. You might be thinking:⁠
❓ What meals are easy to prep?⁠
❓ How do I keep food fresh?⁠
❓ Will it still taste good by the end of the week?⁠
⁠
Good news—meal prepping doesn’t have to be complicated or boring! You can create delicious, balanced meals that keep you fueled and satisfied with a simple plan.⁠
⁠
Here are three easy tips:⁠
📝 Plan ahead—Pick 2-3 simple recipes and make a shopping list. (Try our favorites: Egg Roll in a Bowl and Pulled Chicken!)⁠
🔥 Batch cook—Roast veggies, grill proteins, and prep grains to mix and match.⁠
📦 Use proper storage—Invest in glass containers to keep meals fresh.⁠
⁠
If you want our FREE guide to help you get started with meal-prepping, comment “prep” below, and we’ll send it to you! ⁠
⁠
Meal prepping is one small step that can make a huge difference in how you feel and perform daily. Take your first step today and download our e-book! 💪⁠
⁠

12/03/2025

Does eating healthy feel impossible with your busy schedule? Between work, family, and everything else, falling into the takeout trap is easy. But what if there was a way to save time, money, and stress—while still sticking to your health goals?

The secret to your success involves meal prepping, but that doesn’t mean you have to spend hours in the kitchen!

Here’s why it’s a game-changer:
⏳ Save time—Less cooking during the week.
💰 Save money—No more last-minute takeout.
🥗 Stay consistent—Healthy meals are ready when you need them.

But let’s be real—getting started can feel overwhelming. You might be thinking:
❓ What meals are easy to prep?
❓ How do I keep food fresh?
❓ Will it still taste good by the end of the week?

Good news—meal prepping doesn’t have to be complicated or boring! You can create delicious, balanced meals that keep you fueled and satisfied with a simple plan.

Here are three easy tips:
📝 Plan ahead—Pick 2-3 simple recipes and make a shopping list. (Try our favorites: Egg Roll in a Bowl and Pulled Chicken!)
🔥 Batch cook—Roast veggies, grill proteins, and prep grains to mix and match.
📦 Use proper storage—Invest in glass containers to keep meals fresh.

If you want our FREE guide to help you get started with meal-prepping, comment “prep” below, and we’ll send it to you!

Meal prepping is one small step that can make a huge difference in how you feel and perform daily. Take your first step today and download our e-book! 💪

11/03/2025

By making better nutritional choices, in 3 months, Ann lost...

20 pounds of fat
11% body fat

A "loss in fat mass" refers to a reduction in the amount of body fat stored in the body. This means the overall percentage of fat tissue within your body composition decreases. This happens when you have the right combination of diet and exercise. This is key to your health. You are losing "fat" rather than just overall weight, which could include muscle loss as well.

# accountability

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http://www.snhnutrition.com/, https://linktr.ee/snhnutrition.julie

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