Siouxland WIC

14/02/2026

Dear WIC parents, Happy Valentine’s Day!

Today, we celebrate love in all its forms—especially the love and dedication you show your family every day. Remember: you are resilient, you are inspiring, and you are never alone.

WIC is here to support you, cheer you on, and help your family flourish—not just today, but every day. Your commitment makes a difference, and we see the incredible care you give. Let’s keep building a healthy, happy future together!

With heartfelt appreciation, Your friends at WIC ❤️

13/02/2026

Spread the Love This February! 💖

Looking for a meaningful way to connect as a family?
Try this fun and heartfelt activity:
✨ Cut out colorful paper hearts together.
✨ Write something you love or appreciate about each family member on each heart.
✨ Hide the hearts in surprising spots—on the fridge, in lunchboxes, or by the front door—to brighten someone’s day!

Small acts of kindness can make a big difference. Let’s celebrate love and appreciation all month long! 💕

11/02/2026

Heart Health Month ❤️
February is American Heart Month! ❤️

Your heart is working overtime—especially during pregnancy and postpartum, when it’s caring for both you and your little one. Making heart-healthy choices now sets the foundation for a lifetime of wellness.
WIC is here to help! Eligible families can access nutritious foods, healthcare referrals, breastfeeding support, and more. If you’re pregnant, postpartum (up to 6 months), breastfeeding (up to your baby’s first birthday), or have children under 5, you may qualify. Take the first step toward a healthier heart for you and your family.

Discover how WIC can support your journey at www.signupwic.com/about.

09/02/2026

Nutrient Highlight - Vitamin K

Ever wonder what helps your blood clot when you get a cut or keeps your bones strong? It’s Vitamin K, an essential nutrient! Vitamin K is especially important for growing babies, which is why newborns receive a shot of it right after birth. 👶

You can find Vitamin K in many vegetables, like spinach, kale, broccoli, and cauliflower! 🥦 Need a tasty way to use these winter veggies? Try this simple Basic Quiche recipe that’s perfect for loading up with vegetables: https://www.myplate.gov/recipes/basic-quiche.

Use your WIC benefits to grab fresh or frozen greens and make healthy eating deliciously easy! Learn more at www.signupwic.com/about

07/02/2026

Celebrate Library Love! 📚✨

February 7 is Take Your Child To The Library Day—a perfect chance to discover all the amazing things your local library offers. Did you know libraries are more than just books? From free educational programs and fun family events to internet access, classes, and cozy spaces to read or connect, there’s something for everyone! Looking for a meaningful family outing? Head to your neighborhood library and spark a love of learning together. ❤️

Find your nearest public library: https://www.careeronestop.org/LocalHelp/CommunityServices/find-libraries.aspx

05/02/2026

Black History Month

February is , a time to remember and celebrate the accomplishments, contributions, and leadership of Black Americans. Black history is American history, and it’s woven into the fabric of our communities, our health, and our shared future. That legacy includes leaders like Dr. Martin Luther King, Jr., whose work for economic justice and food security reminds us that access to basic needs, including nutritious food, is necessary for families to thrive.

At WIC, we celebrate the caregivers, parents, and community leaders who nurture the next generation. 🫂

Learn more about Dr. King’s work on hunger and food justice: https://blog.ucs.org/sarah-reinhardt/dr-kings-demands-for-food-justice/

On April 29th of 1968, Reverend Ralph David Abernathy visited the US Department of Agriculture (USDA) to talk about food and farming. And with the list of demands he carried, the Reverend brought with him the voice of the late Dr. King, assassinated just one month prior, and of many thousands of oth

04/02/2026

National Children’s Dental Health Month Healthy teeth are an important part of your child's overall health! 🦷 This Children's Dental Health Month, celebrate bright smiles and building great habits. Small steps every day can prevent cavities and keep your child feeling confident and strong. Good oral health starts early! Learn more about keeping your child’s teeth healthy: https://childrensdentalhealth.com/february-national-childrens-dental-health-month/ ,-did-you-know

Need help finding dental care? Your local WIC clinic can help connect you to dental resources in your community. Find a clinic: www.signupwic.com/find-a-clinic

03/02/2026

Our Hopes Referral Specialist, Sara, is in our lobby today enrolling families into our HOPES program. Stop by and say hi and get more information! To learn more about hopes visit: https://www.siouxlanddistricthealth.org/services/family-community-health/hopes

27/01/2026

Recipe: National Soup Month
Soup is a great way to pack in veggies and stretch your budget! 🍜Plus, it’s a great way to use WIC-approved vegetables, beans, and grains 🫘
Check out this short tomato soup and grilled cheese recipe video using WIC-approved foods: https://www.tiktok.com//video/7107753862005624106?is_from_webapp=1&sender_device=pc

23/01/2026

WIC-Approved Food of the Month: Oatmeal
Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes

19/01/2026

Winter Wellness & Immune Support
As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!

19/01/2026

SDHD and Siouxland WIC will be closed today. Will will open at 8AM on Tuesday, January 20.