Siouxland WIC

11/12/2025

WIC-Approved Food of the Month: Butternut Squash
'Tis the season for one of our favorite, versatile fall vegetables to take center stage: butternut squash! 🕺🪩
From blending butternut squash into a mac and cheese for your littles to roasting it as a side dish or adding it to a veggie chili, butternut squash is here to provide you with vitamin A, fiber, and vitamin C! ✨
You can even make your own carrot and butternut squash baby food at home with this simple recipe from Texas WIC: https://texaswic.org/recipes/savory-carrot-squash-baby-food

11/11/2025

SDHD and Siouxland WIC will be closed today in observance of Veterans Day. We extend our heartfelt thanks to all who have served in the U.S. Armed Forces — especially those who made the ultimate sacrifice and those still serving and deployed, including our very own Eva K.

11/10/2025

Nutrient Highlight: Vitamin B12
This tiny vitamin plays a big role in your and your little one's health: Let's talk about Vitamin B-12! ✨
B-12 is found naturally in animal products. Great sources of B-12 include meat, poultry, & fish; eggs & dairy products (milk, yogurt, cheese); and foods fortified with B-12 (check labels on cereals, plant-based milks, and nutritional yeast)! 🐟🍳🧀
A special note for our vegan/vegetarian families: Since B-12 isn't found in plants, fortified foods or a supplement are often necessary. Talk to your WIC nutritionist—we're here to help! 🫂
You've got questions? We've got support! If you're concerned about your B-12 intake or have questions about your diet, your local WIC clinic is your go-to resource. Let's work together to keep your family thriving. Visit www.signupwic.com to get connected!

11/08/2025

Fall Movement
Staying active doesn’t have to be boring! ⚽ Getting outside and playing a game or going on a family walk can bring you together while also teaching kids about healthy routines like regular movement or exercise!
How does your family like to stay active in the fall? 🍂
Build healthy habits and get nutrition support with WIC: www.signupwic.com

11/07/2025

Indigenous Recipes from the Otoe-Missouria Tribe
Through their Not My Destiny recipe series, the Otoe-Missouria Tribe Health Department shares nutritious and delicious Indigenous recipes using many WIC-approved ingredients to make healthy eating more approachable without compromising on traditional ingredients and flavor! 🥘
Get the recipe videos and downloadable PDFs: https://signupwic.com/resources/not-our-destiny-recipe-series

11/05/2025

Native American Heritage Month
November marks —a time dedicated to acknowledging the history, honoring the traditions, and celebrating the contributions of Indigenous and Native American people.
At WIC, we strive to make every family feel heard, seen, valued, and supported. We’re committed to supporting families with nutritious foods and culturally relevant resources that honor traditional practices and strengthen our communities. 🧡
Find a WIC clinic near you and check out this guide on breastfeeding for Native American and Alaska Native Families: https://signupwic.com/resources/guide-to-breastfeeding-american-indian-alaska-native-families

11/04/2025

American Diabetes Month - Gestational Diabetes Awareness
Diabetes management and gestational diabetes don’t have to be scary! WIC has your back with fresh, nutritious foods, nutrition education, and healthcare referrals to support your health throughout your pregnancy and postpartum journey! 💖
Learn more about diabetes management during pregnancy and how to help prevent gestational diabetes: https://wicworks.fns.usda.gov/resources/diabetes-type-1-type-2-and-gestational

10/31/2025

Twice as many kids are killed while walking on Halloween than any other day of the year.
Make sure you and your kids are safe by walking and driving safely. Below are some tips!
Have a safe and happy Halloween! 🎃👻

10/30/2025

🍎 Fall into flavor! Apples are packed with fiber and vitamin C — perfect for immune support as cold season begins.
Try this quick snack:
➡️ Slice an apple and top with a thin layer of peanut butter and a sprinkle of cinnamon.
Delicious, heart-healthy, and kid-approved!

10/22/2025

10/21/2025

Pregnancy and Infant Loss Awareness Month

Miscarriage or the loss of a baby can bring deep feelings of sadness, grief, anger, and isolation. This grief is valid, and healing takes time. When you are ready, resources and communitiesare here to support you. 🫂WIC will also continue to provide benefits for up to 6 months following your loss.

You deserve support, healing, and connection—every step of the way. ❤️

Explore more from March of Dimes: https://www.marchofdimes.org/find-support/topics/miscarriage-loss-and-grief

Find comfort and support after miscarriage, loss, and grief with March of Dimes. Join our compassionate community of understanding.

10/19/2025

Immigrant Families are Welcome at WIC
New to the U.S.? ou can still get support from WIC! Signing up for WIC will not affect your immigration status or path to become a U.S. citizen or permanent resident.
If you are recently pregnant, breastfeeding, or caring for a child under 5, you can get nutritious food, breastfeeding and prenatal support, healthcare referrals, and more from WIC. ✨
Learn more how to enroll at www.signupwic.com