ALIGN Wellness with Dr. Gillian

05/15/2025

04/27/2025

Nutrient Density for the win! 🍎 🥗 🫐

It seems everyone these days is worried about carbs. But is this concern justified?

Our culture is certainly not immune from nutritional confusion. For example, it’s a popular (but incorrect) belief that dairy is needed for bone health, despite the fact it’s most certainly not, and hasn’t even been part of our species’ diet for most of human history.

With regard to carbs, people worry that eating them will lead to weight gain, or that they are simply unhealthy and must be avoided. Is that right, or is it another example of a popularly held but inaccurate idea?

Think carbs are the enemy? Think again. 🔍🥔

04/27/2025

Non-dairy nice-cream 🍨

03/27/2025

In a consult today we were talking about the approach I take at ALIGN with all of you fantastic seekers of Functional Medicine.

It is something that sets our approach apart from most others. We take a LAYERED approach rather than jumping right to the root.

Hear me out...this difference not only takes in account your uniqueness but saves time and money in the long run. AND there is no need to chase symptoms with 'standard' cookie-cutter protocols...

NOPE. At ALIGN Wellness with Dr. Gillian we are all about YOU. What are you ready to release?

03/07/2025

Not sure where to begin?

If you’re curious about working together but feel unsure where to start or whether I’m the right fit for your journey, let’s take a moment to connect. ​This is a 15 minute Consult space to explore, align, and see if our paths are meant to cross. I’m here to listen, guide, and help you take that first step toward the care you deserve. 💛

02/28/2025

Are you wondering how to work with us or if we are the right fit for your well-care team? Check this out to see how to find the answers you are looking for. We can't wait to meet you!

Link to Book a Free Mindful Match Call or Intake in the comments - because we like simple, how about you?

02/27/2025

At ALIGN Wellness with Dr. Gillian we hold space for you to heal…

In a world that often moves too fast, finding a sanctuary where we hold space for you to heal is a vital and compassionate offering.

This concept revolves around creating an environment where individuals feel safe, supported, and free to express themselves without judgment.

Whether it's through a physical location like a wellness center or a metaphorical space among friends or community, the focus is on providing space, understanding, and patience within ourselves.

Here, the journey to healing is respected as a personal and unique process, allowing individuals to explore their innate healing ability, the body's interconnectedness with energy & emotions, confront their challenges, and ultimately find peace and strength within themselves.

Allowing a shift toward a state of dynamic, ever-evolving human-ness as we give ourselves permission to take the time we need to heal.

By honoring each person's path, we foster a nurturing atmosphere that encourages growth, resilience, and a renewed sense of self.

Ready to journey into wellness? We are ready to listen and support.

Unsure if this is the path for you? We offer Free Mindful Match calls to see if we are the right fit for you. ✨️👇✨️☝️✨️