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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Empower U

Performance Physical Therapy | | linktr.ee/empoweru_sd

03/17/2026

Friendly reminder to get signed up for the Midwest Best Race 🏃‍♂️

The Midwest Best Race presented by Empower U is coming up Saturday, June 13, and registration is officially open.

Join us for a brand new summer race in Sioux Falls featuring a flat, scenic course and an awesome community atmosphere.

Race Details:
🏃‍♂️ 5K or 10K options
👟 Individual or Team registration available
🤝 Teams consist of one 5K runner + one 10K runner, with additional prizes based on combined time
⏰ Race start: 8:00 AM
📍 Tomar Park – 100 W Twin Oaks Rd, Sioux Falls

🎁 Swag bags for the first 50 participants (valued at $250+)

Even better — all proceeds benefit the First Responders Foundation, supporting the people who serve and protect our community.

👉 Sign up here:
https://runsignup.com/Race/SD/SiouxFalls/MidwestBestRacePresentedByEmpowerU

Grab a friend, build a team, and we’ll see you at the start line.

03/13/2026

Resilient Women: Fitness Through Life Transitions ✨
Session 3 — Strength Training for Resilience, Cardio & Energy Balance

Our Resilient Women Workshop Series continues with Month 3, led by Jess and Kaylee at . This session focuses on building strength that supports long-term resilience, while understanding how cardio and energy balance play a role in performance, recovery, and overall health.

This evening will combine education, guided discussion, and practical strategies so you leave feeling confident in how to structure your strength and conditioning in this season of life.

Missed the first two sessions? No problem. Each workshop is designed to stand on its own, and we would love for you to join us for this one.

This is a 5-session series, with one session offered each month. You can attend individual sessions or commit to the full experience.

💰 $15 for a single session or $50 for all 5 sessions.
📅 March 19th
⏰ 6:30 PM
📍 CrossFit Kota

👉 This month’s Habit Stack:
• 3x/week cardio challenge (15 minutes each session)
OR
• 150 minutes of cardio per week if you already have an established routine

Even if you can’t attend, we encourage you to join the habit challenge and follow along with us.

🔗 Reserve your spot here:
https://empoweru.therapyspecials.rehab/resilient-women-workshop-signup-250591

We can’t wait to see you there.

03/11/2026

Celebrating a big milestone today 👏

Jessica is celebrating 2 years at Empower U — and chances are, she was the one who welcomed you the moment you walked through our doors.

As our Client Experience Specialist, Jessica is the first voice you hear on the phone and the first face you see when you walk into Empower U. She sets the tone for everything we do, making sure every client feels welcomed, supported, and confident from day one.

From answering questions and coordinating care to creating a seamless experience behind the scenes, she plays a huge role in helping our clients focus on what matters most: moving pain-free and performing at their best.

We’re incredibly grateful for her organization, positivity, and the way she cares for our community.

Help us congratulate Jessica on 2 years at Empower U! 💛

03/10/2026

“When our reels get more than 20 likes…”

“And then when we get back to New York we need to contact… Empower U.” 😅

03/09/2026

NOW SEEKING A DIGITAL MARKETING SPECIALIST 💻

Empower U is growing — and we’re looking for a Part-Time Digital Marketing Specialist to join our team.

This is a 20-hour per week hybrid position ideal for a detail-oriented, strategic marketer who enjoys combining creativity, data, and systems to drive growth.

At Empower U, this role will:
• Lead SEO and website optimization efforts
• Support CRM management and marketing systems
• Improve search visibility and user experience
• Help convert interest into long-term clients

We’re looking for someone who thrives in a fast-paced, mission-driven environment and wants to play a key role in expanding the reach of performance-based physical therapy in our community.

If you’re passionate about marketing, strategy, and building something impactful — we want to hear from you.

The full job description can be found above.
👉 To apply: Email your resume and cover letter to Lexi.Morrison@theempoweru.com

Join a team that values growth, community, and high-level performance care.

03/05/2026

Same crew. Different era. 😅

Before the degrees, the certifications, and the performance plans… we were just kids with big dreams (and questionable haircuts).

This is the Empower U crew — toddler and elementary school edition.

From playgrounds to performance PT — we’ve always been about movement.

03/04/2026

Partner in Health of the Month: The Playground 🥎🔥

March is all about preparing for the season, and there’s no better place for softball athletes in Sioux Falls to train than The Playground.

This month, we’re excited to spotlight The Playground Softball Facility as our Partner in Health — a premier indoor training space dedicated to helping softball athletes develop their skills, build confidence, and compete at a high level year-round.

At Empower U, we’re proud to work alongside The Playground and their athletes, helping softball players stay strong, reduce throwing-related pain, and perform their best all season long.

To celebrate, we’re teaming up for a special social media giveaway 👇

SOCIAL MEDIA GIVEAWAY:
One winner will receive:
• 1 FREE Month Membership at The Playground
• FREE Empower U treatment session

How to Enter:
1️⃣ Follow and
2️⃣ Like this post
3️⃣ Tag a softball teammate or a friend!
4️⃣ Bonus entry: Share this post to your story and tag both accounts

✨ Winner will be announced on our stories on Friday, March 6th!

Softball season is here — which means arm care, mobility, and performance matter more than ever.

03/03/2026

WE’RE HIRING 🔥

Empower U is growing — and we’re looking for a Full-Time Performance Physical Therapist to join our team.

This is a salaried position with benefits, with a start date by April 20th.

We’re seeking a driven, compassionate clinician who thrives in a performance-based, one-on-one model. Someone who values movement quality, long-term strength, and helping active adults and athletes stay stronger for longer.

At Empower U, you’ll:
• Deliver individualized, performance-focused care
• Work with active individuals and athletes
• Operate in a cash-based model without insurance limitations
• Be part of a high-energy, growth-minded team

If you’re passionate about movement, performance, and making a lasting impact in the Sioux Falls community, we want to hear from you.

The full job description can be found above.
👉 To apply: Email your resume and cover letter to Lexi.Morrison@theempoweru.com

Join a team that values growth, community, and high-level performance care.

Address

Sioux Falls, SD

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+16059617250

Website

http://www.TheEmpowerU.com/

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