Empower U

04/06/2026

This isn’t one-size-fits-all care.

At Empower U, every plan is built around you — how you move, what you do daily, and what you actually want to get back to.

Whether it’s lifting, running, staying active with your family, or just getting through your day without discomfort, your care should reflect your life.

That’s why we take a performance-based approach.
We assess how your body moves, identify what’s holding you back, and build a plan that helps you move forward with strength and confidence.

No generic exercises.
No being told to just rest.
No short-term fixes.

Just intentional, personalized care designed to help you feel better and keep doing what you love.

📲 Ready to get started
Schedule with our team
https://theempoweru.com/locations/sioux-falls-sd/

04/03/2026

Have you signed up yet?! Register here: https://runsignup.com/Race/SD/SiouxFalls/MidwestBestRacePresentedByEmpowerU

Empower U is hosting a 5K/10K race benefiting the First Responders Foundation on June 13. Sioux Falls Police Chief Jon Thum and Empower U co-owner Lexi Waddell joined Dakota News Now to tell us more about the race.

Story>> https://shorturl.at/KZ8WF

03/31/2026

Quick reminder to get signed up for the Midwest Best Race 🏃‍♂️

Race day is coming up fast, and now is the time to lock in your spot.

Join us for a summer race in Sioux Falls and an awesome community atmosphere — perfect for all paces.

Race Details:
🏃‍♂️ 5K or 10K options
👟 Run individual or grab a friend and sign up as a team
🤝 Teams = one 5K + one 10K runner, with prizes based on combined time
⏰ Start time: 8:00 AM
📍 Tomar Park – Sioux Falls

🎁 Swag bags for the first 50 participants (valued at $250+)

All proceeds support the First Responders Foundation, giving back to those who serve and protect our community.

Whether you’re chasing a goal or just want to be part of something fun, this race is for you.

👉 Sign up now:
https://runsignup.com/Race/SD/SiouxFalls/MidwestBestRacePresentedByEmpowerU

Grab a friend, build a team, and we’ll see you at the start line.

03/30/2026

Tight hips? We can help YOU👇

If your hips feel stiff, restricted, or achy, you’re not alone — and it’s usually not just a “stretch more” problem.

Tight hips are often caused by
• long hours of sitting
• limited strength through full range of motion
• repetitive workouts without enough mobility work
• old injuries that were never fully addressed

When your hips aren’t moving well, other areas like your low back or knees start to take on more stress.

At Empower U, we focus on finding the root cause of your tightness and building a plan that actually lasts — not just temporary relief.

Whether you’re dealing with aches and pains or just want to move more freely, we’ve got you.

📲 Schedule with our team
https://theempoweru.com/locations/sioux-falls-sd/

03/27/2026

NOW SEEKING A CLIENT EXPERIENCE SPECIALIST 🤝

Empower U is growing and we’re looking for a Full-Time Client Experience Specialist to join our team.

This role is ideal for someone who enjoys working with people, staying organized, and creating a welcoming, high-level experience for every client who walks through our doors.

At Empower U, this role will:
• Greet and assist clients with a friendly, professional approach
• Schedule appointments and manage daily clinic flow
• Answer phone calls and support client communication
• Collect documentation and process payments
• Maintain a clean, organized, and welcoming space
• Provide administrative support across multiple locations

We’re looking for someone with strong communication skills, attention to detail, and the ability to thrive in a fast-paced environment. Previous healthcare or administrative experience and familiarity with EMR/CRM systems is preferred.

If you’re someone who enjoys being the first point of connection and creating a positive experience for others — we want to hear from you.

The full job description can be found above.
👉 To apply: Email your resume and cover letter to Chaely at admin@theempoweru.com

Join a team that values growth, community, and high-level performance care.

03/26/2026

It’s not just about being pain-free. It’s about what allows you to get back to. 🤍

Finishing your first race.
Getting back to the gym.
Keeping up with your kids.
Feeling like yourself again.

At Empower U, we work with active adults who are tired of dealing with constant aches, tightness, and setbacks that get in the way of staying consistent.

Our goal is simple
help you move better, feel stronger, and get back to doing what you love with confidence

Because when your body feels good, everything else gets easier.

📲 Ready to feel the difference
Schedule with our team
https://theempoweru.com/locations/sioux-falls-sd/

03/25/2026

“I’ve worked with Erik for years, and his impact on my life has been truly meaningful. He brings an incredible balance of deep knowledge, professionalism, and genuine care into everything he does. His positive energy and steady presence make even the hardest work feel approachable and supportive. Erik has helped me through some challenging seasons, and I continue to come back because of the trust he builds and the results he delivers. Empower U is a place of growth, confidence, and real transformation.”
– Empower U Client

We’re grateful for clients who trust us through every phase of their journey. At Empower U, it’s about more than just treatment — it’s about building confidence, creating lasting change, and helping you move forward.

If you’re dealing with aches, pain, or just want to feel stronger in your body, we’re here to help.

📞 Call us at (605) 961-7250 or
📲 Request an appointment: https://theempoweru.com/locations/sioux-falls-sd/

03/22/2026

Happy Birthday to Rylan! 🎉

The guy reminding you to do your mobility, dialing in your movement, and always bringing great energy to the clinic.

We’re grateful for the way he shows up for our clients, our team, and the Empower U community every day.

Help us wish Rylan a great birthday! 👏