Dr. Alisa Angelo

09/25/2024

Hello! I know I've gone MIA for awhile, but I'm looking forward to share all the amazing and exciting things that are happening in my world. For starters, here is a link to my new website 😁
www.salutariswellnesssd.com
I will elaborate more on this at a future date, but this is where you can find me in the meantime.😊 Please DM or email me if you have any questions or would like to set anything up. ❤️

Sioux Falls Chiropractor and Lifestyle Medicine Educator – Combining the latest research with proven ancient wisdom to build a strong foundation for your health.

03/11/2022

I used to be so self conscious because I used to bloat up so bad to the point it would be super painful.😑⁠
⁠
Luckily, I was able to find ways to help and now I hardly ever deal with it! With swim suit season just around the corner, keep reading for few more tricks to keep in mind if bloating is an issue for you! ⁠
⁠
Bloating is such a broad symptom and many things could be contributing. As you see, it's not going to be so much about adding certain foods in, but taking certain foods out!⁠
⁠
What causes bloating? 🤔⁠
⁠
1. Chronic Stress: body produces excess amounts of cortisol → retain sodium → water retention and swelling⁠
⁠
2. Compromised Microbiome/Gut Dysbiosis/Estrobolome: most commonly caused due to inflammation from wheat and dairy, antibiotic usage, and medications⁠
⁠
3. Nutrient Deficiencies

Plus, give those adrenals a break...try to incorporate 5 minutes of deep breathing each day and see if that helps. Diaphragmatic breathing and walking usually helps me quite a bit! ⁠
⁠
Like this post if you found value!

03/08/2022

Health Tip Tuesday: DITCH THE PLASTIC LIDS⁠
⁠
BPA is a known thyroid and endocrine disruptor. That means that BPA chemicals impair hormone production as well as gene expression.😱⁠
⁠
Worse still, research shows that it doesn't take much to disrupt your hormones. These small chemical exposures can add up especially if you have a daily habit of drinking hot liquids through a plastic lid. ⁠
⁠
Heat from the drink will cause the lids to leach high amounts of BPA into your drink🤢⁠
⁠
My advice: ditch the plastic lids or opt for your own glass/ceramic container for your delicious beverage to reduce your BPA exposure.😊⁠
⁠
Share this post to bring awareness to all hot coffee/tea lovers!

03/07/2022

Like this post if you agree!

03/04/2022

It's okay to rest...⁠
⁠..especially if you're in your Menstrual Phase in your cycle. ⁠
⁠
Listen to your body - rest, reflect, reassess and refuel for the upcoming cycle. ⁠
⁠
Swipe through for ways to harness the power of your menstrual cycle! ⁠
⁠
Follow me for more ways to support your hormones😊

03/01/2022

Sometimes life happens. ⁠
⁠
Even though life can get a little chaotic with a full time job, pursuing certifications, having a family, and running a side hustle....⁠
⁠
I know that network marketing allows me flexibility, unlike picking up a part-time job. I can spend my weekends or a little extra time with this goober if I want to. All the while knowing, my business hasn't completely stopped. ⁠
⁠
I've been able to create my own schedule - how would that change things for you?⁠
⁠
Comment👇🏻"More info" if you would like to learn more😊

02/25/2022

How does cyclical eating support your body during your menstrual cycle? ⁠
⁠
Over time, it will help eliminate PMS, protect fertility, achieve and maintain a healthy weight, have clearer skin, improve moods, and boost energy. ⁠
⁠
Swipe through for other ways to support your body during the luteal phase.😊⁠
⁠
Like this post if you enjoy learning about your hormones!

02/21/2022

Share with your followers if you agree!🔥🔥

02/18/2022

Best phase for Date Night? ⁠
⁠
Swipe and check out ways to harness the power the comes with the Ovulation Phase of your cycle!

02/17/2022

Superfood: a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health. ⁠
⁠
Ganoderma lucidum = KING OF HERBS⁠
⁠
Each dose of Ganoderma contains: ⁠
- 150+ antioxidants⁠
- essential fatty acids⁠
- fiber⁠
- 23 different vitamins and minerals ⁠
- amino acids⁠
- carbohydrates⁠
⁠
Not to mention the additional health benefits:⁠
- modulates immune system⁠
- balances hormones⁠
- anti inflammatory⁠
- anti- viral, bacterial, microbial⁠
- improves focus and concentration⁠
- improves sleep ⁠
- balances blood sugar/insulin levels⁠
- improves blood flow⁠
⁠
Comment "More Info!" if you would love adding the WORLD'S #1 SUPERFOOD into your everyday routine!