Mama wants her Sexy back.

Mama wants her Sexy back. I know all of us have those personal goals in life that we what to have support in. i want to remind you ladies that mom needs to feel good to be a good mom!

I wanted a safe place for us to support eachother in our life and weight loss goals.

11/13/2019

Losing weight is not a diet, it a lifestyle. It is not a punishment but a way forward! Anyone else feel that way???

04/15/2016

So officially spring has begun and I am thinking I am going to start posting workouts! Any interest in this???

11/02/2015

I know that with my very busy schedule, that even I have a problem making sure I get some exercise in my day. But if you make 15 mins a habit of doing something like squats, leg raises, abdominal crunches, and those pesky triceps push-ups can do a lot in keeping those muscles moving and full engaged! (remember that exercise makes your s*x life better and who doesn't want that??)

10/22/2015

The hardest thing about losing weight when you have a disease process like that of Polycystic ovarian syndrome (PCOS) is knowing that you are doing everything right but your body is working hard against you. PCOS is an endocrine disorder that makes your reproductive system act like it is diabetic even though the rest of your body is healthy and normal.
Common Factors are:

Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar (glucose) — your body's primary energy supply. If you have insulin resistance, your ability to use insulin effectively is impaired, and your pancreas has to secrete more insulin to make glucose available to cells. Excess insulin might also affect the ovaries by increasing androgen production, which may interfere with the ovaries' ability to ovulate.
Low-grade inflammation. Your body's white blood cells produce substances to fight infection in a response called inflammation. Research has shown that women with PCOS have low-grade inflammation and that this type of low-grade inflammation stimulates polycystic ovaries to produce androgens.
Heredity. If your mother or sister has PCOS, you might have a greater chance of having it, too. Researchers also are looking into the possibility that certain genes are linked to PCOS.

With complications that include:

Type 2 diabetes
High blood pressure
Cholesterol and lipid abnormalities, such as elevated triglycerides or low high-density lipoprotein (HDL) cholesterol, the "good" cholesterol
Metabolic syndrome — a cluster of signs and symptoms that indicate a significantly increased risk of cardiovascular disease
Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat accumulation in the liver
Infertility
Sleep apnea
Depression and anxiety
Abnormal uterine bleeding
Cancer of the uterine lining (endometrial cancer), caused by exposure to continuous high levels of estrogen
Gestational diabetes or pregnancy-induced high blood pressure

09/02/2015

It doesn't matter what you do for exercise as long as you get out there and start with that first step!

04/10/2015

It is finally getting warm outside!! Time to start walking, jogging, and just plain old moving outside in the fresh air!!! Time to start training for something!!

03/29/2014

Well I will say that I have fallen off the wagon landed on my butt and haven't decided to get up yet! Come on warm weather so I can start kicking my own butt again!

08/07/2013

Hardest thing about weight loss........not getting frustrated when life puts up it barriers to slow, stop,and reverse all my hard work!!

06/25/2013

VBS(vacation bible school) is this week so it is a break this week for my little group! But this doesn't mean anyone can just get lazy on me!! Keep moving!!

06/11/2013

2 weeks until VBS and we take that week off! Finally warm enough to sweat with out hardly moving at all! LMAO

05/29/2013

Time to move the bootcamp outdoors!!!!! Next week we are finally going to be outside making the fat cry!!!!

05/13/2013

Success does not happen over night! Or comes from taking a pill! It comes from working hard towards a goal and not giving in!

Address

5401 W Boxwood Street
Sioux Falls, SD
57107

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