Wellness by Dana

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Wellness by Dana

Registered Dietitian helping women with sustainable health & fitness. FREE recipes + wellness tips

24/11/2025

Just here to help women level up and become their best selves 🫶🏼

Click the link in my bio to apply! Limited spots available!

20/11/2025

late summer recap ☀️

so many memories made with my favorite people 🫶🏼

—> the last photo is the best photo

13/10/2025

Such a fun day 💙💛

07/05/2025

AVOCADO EGG SALAD WITH SPROUTS

This is one of my favorite go-to lunch sandwiches! It’s quick and easy to prepare, perfect for when I have a short lunch break or need to rush out of the house.

Comment “recipe” for the full recipe OR follow the link in my bio!

30/04/2025

Are you struggling with that mid-day energy crash or non stop sugar cravings? Your blood sugar might be on a rollercoaster -- but it doesn't have to be!

We were just talking about this in my Group Coaching chat, and so many of us deal with this afternoon slump. But the one game-changer? Learning how to balance blood sugar throughout the day.

Inside my Group Coaching, I help clients build real-life, sustainable habits -- no cutting carbs, no crazy restrictions. Just smart, doable strategies that support your energy, hormones, mood, and metabolism.

Save this post for when you need a reminder!
And if you're ready for more personalized support...
✨ May Group Coaching kicks off May 5th!!

28/04/2025

PEACH SALAD WITH GOAT CHEESE

PEACH SEASON IS ALMOST HERE!! 🍑 I love this salad because there is MINIMAL prepping and it is packed full with vitamins and antioxidants.

Ingredients:
2 ripe peaches
1/2 small red onion
2 cups arugula
1/4 cup basil leaves
2 tbsp goat cheese
1/4 cup walnuts

Dressing:
2 tbsp lemon juice
1 tbsp red wine vinegar
1/4 cup olive oil
1 tsp dijon mustard
2 tbsp honey
Salt & pepper

Instructions:
Slice yellow peaches and red onion
In a large bowl, add the arugula and top with peaches, red onion, goat cheese, walnuts and basil leaves
Make the dressing by combining all ingredients into a small bowl and whisking together
Drizzle dressing on top of salad and serve

01/04/2025

If you’re struggling to find your ✨GLOW✨ your gut might be trying to tell you something.

Your gut and brain are besties and I love helping my clients strengthen that connection because who doesn’t want more energy, better digestion, balanced moods, and glowing skin?

‼️REMINDER‼️
Group coaching is starting April 7th! Doors close April 6th and will not open again until May! If you’re thinking about taking that first step to better your health… TAKE IT NOW! Your future self will be so proud! 🫶🏼

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