Perform4 LLC

Str. & Cond. Programs for Sports, Powerlifting, & Oly Weightlifting by Certified Coach Shelby Assmus

12/10/2025

Keep working hard Reagan Rus!!!!

12/02/2025

Beyond excited about this (current & past) members only event!!! Start forming your four person teams for a chance to win the Christmas Cup. We will also have prizes for best theme, individual event winners and the person who spreads the best Christmas cheer! The Christmas Cup challenge starts at 4:30pm December 23, 2025 (not 2023 like the previous post said). We will budget 1-1.5hrs to compete the challenge and we invite everyone to hang out or stop by around 5:30/6pm to have food and goodies for a more formal Christmas party.

Contact me with your team name and team members until I can get more formal sign up form for everyone to complete to RSVP for the event.

11/23/2025

Congrats to these athletes on their accomplishments this season and their finishes at the 2025 SDHSAA State Volleyball Tournament:
1st Place Finishes: .kokenge and with the Harrisburg team
2nd Place Finishes: with the O’Gorman team and the team
3rd Place Finishes: and with the Brandon team
6th Place Finishes: with the Washington team.

Beyond proud of this crew of athletes! It’s been so fun to see the growth and development of these empowered young women!

11/23/2025

Huge congrats to , , and on being named to the state all tournament team in your respective classes! You all absolutely deserve it!

11/22/2025

Beyond proud of this team’s grit tonight!

11/21/2025

Keep battling ladies!!!

11/19/2025

Let’s GOOOOOO have a great weekend of volleyball ! It's been an honor to work with this team the past two years, and beyond proud of how much this team has grown this season! You have lived out your motto of, “Earned Not Given,” in various ways already this season. I'm confident this group will show up, turn up and leave their hearts out on the court with each play! They be LADY Q STRONG 💪!
🏆

11/19/2025

Best of luck to these volleyball athletes at the SDHSAA State Volleyball Tournament this weekend! You’ve all put in the hard work and dedication to make it this far. Go out there, play with heart, and be amazing teammates!

11/15/2025

Good luck today ! Your work ethic and resilience has gotten you here buddy. Play hard, be a great teammate, and turn up that turf at the Dome today!

11/12/2025

Proud of how this Dell Rapids Volleyball team has come together the last month! Excited for the opportunities that lie ahead for them next weekend! Let’s goooooo!

10/26/2025

Congratulations to all of our state medalists! , .babb and all medaled this past weekend at the SDHSAA state cross country meet. Cole finished 5th and Jaycie finished 6th in class AA. Abigail finished 20th for class A.

Proud of how hard you all have worked and know that we are just ramping up for a big spring track season! Let the continued gains begin!! 🔥🫜💪

10/26/2025

Blessed for these alumni! Some of these kids I’ve known for 5 years, and it is crazy to believe four of these kids are seniors! Glad I could make it to senior day .hage .mandery .ellender and Gemma. Congratulations on the win and good luck with the rest of your season!

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