Semka Health

we seek to be the path that brings together lives and the powerful, restorative healing found in nature.

01/17/2026

you would be surprised how many people are insulin resistant.

insulin resistance is often caused by a high-sugar diet, chronic stress, poor sleep, lack of exercise, and hormonal imbalances like PCOS.

if these descriptions sound like things that you experience on a daily basis there are ways you can balance out your system naturally.

start by focusing on steady blood sugar with vitamins like Berberine, reducing stress, getting quality sleep, moving your body daily, and taking Be Well CBD drops to help regulate your system and promote overall hormonal balance.

journey well,
SEMKA

01/10/2026

your body doesn’t just store stress, it speaks through pain.

that stiffness in your neck, that ache in your lower back, that tight jaw.

your body holds onto emotions you haven’t processed.

neck = inflexibility
shoulders = carrying emotional burdens
upper back = lack of emotional support
lower back = fear of instability
hips = fear of change
knees = resistance
jaw = unspoken anger

this isn’t a perfect map, but it’s a place to start.

stretching, using a massage gun, CBD lotion or taking a dropper of our Pain CBD tincture can help your body release what it’s been holding on to.

shop our tinctures via the link in our bio.

01/08/2026

the more in tune you are with your body, the more you’ll start to crave what actually makes you feel good.

right now, you might be craving sugar but that doesn’t always mean it’s what your body needs.

when your system is unregulated, it’s hard to tell the difference.

so how do you get back to balance?

CBD helps bring your body back to its baseline so you can finally understand what your “normal” really feels like.

Shop our CBD tinctures via the link in our bio.

01/07/2026

supporting your hormones doesn’t have to be complicated.

small nutrition choices can shift things like estrogen detox, pms symptoms, and blood sugar stability more than most people realize.

foods rich in fiber, antioxidants, and healthy fats help your liver, gut, and endocrine system work together instead of against you.

journey well,
SEMKA

01/06/2026

your body keeps score of every late night, skipped meal, stress spike, and moment of burnout

prioritize your health now so your body doesn’t have to make the decision for you later

shop via the link in our caption

journey well this year 🎉

Address

5132 South Cliff Avenue
Sioux Falls, SD

Website

https://www.semkahealth.com/

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