Semka Health

11/11/2025

your puffiness isn’t just from sleep, it’s your lymph system asking to move

this 10 minute routine helps drain stagnant fluid, wake up your skin, and boost natural glow.

save this for tomorrow morning 💧

11/10/2025

10/27/2025

some days you glow. some days you want to crawl back under the covers.

that’s not failure. that’s healing.

your body is in constant dialogue with itself repairing, adjusting, learning.

CBD works with that rhythm by supporting your system, helping you stay grounded through the ups and downs.

you’re not backsliding. you’re cycling. trust the process. your body remembers how to come back to balance.

journey well,
SEMKA