Wendy Muska No-Nonsense Therapist

04/01/2026

03/10/2026

So honored to have Wendy Muska joining us.

A therapist with a strengths-based, encouraging approach, Wendy is passionate about helping people break free from unhealthy patterns and move toward meaningful, lasting change. Her heart is to walk alongside individuals and couples as they heal from trauma, navigate anxiety, and build healthier relationships. 🤍

The Wellness Panel
We’re changing things up this year! You’ll still be able to submit anonymous questions — but this time, they’ll be answered by Christian professionals: a psychiatrist, a functional medicine doctor, a therapist, and a pastor.

We’re going to get real.
This session is 18+

There will be a separate session for girls ages 12–17.

The link to submit your anonymous questions is in our bio!

03/05/2026

I spent years functioning on the outside while chaos ruled the inside. I was strong, capable, faithful — and completely dysregulated. It wasn’t until I sat down in a therapist’s office, poured out seventeen years of pain, and was told to just breathe — that everything began to change.

01/23/2026

Our experience of life can shift dramatically—not because our circumstances change, but because our perspective and ability to navigate them do. Grateful to be on this journey with you.

01/22/2026

Be kind to yourself today.

01/21/2026

Do you want to start off the year well?

This January, I’ll be partnering with 4Ever Fit to host Mind & Motion, a FREE 3-part New Year seminar series designed to help you create real, lasting change—mentally, emotionally, and physically.

If you’ve been feeling stuck, overwhelmed, or ready for more, these mornings are for you. I’ll be sharing practical tools to gain clarity, reclaim ownership of your life, and build the support you need to move forward with confidence.

Each session is open to the public, and you’re also invited to an optional FREE 45-minute group workout afterward. Come to one or join all three—I’d love to see you there.

The Sessions
📅 January 17 | Motivation for Change
• Discover what’s calling for change
• Learn a clear framework to move forward
📅 January 24 | It Is My Life
• Get clear on your values, boundaries, and direction
• Start choosing intentionally
📅 January 31 | Support for Change
• Learn how to build a support system
• Strengthen your follow-through

Each session is open to the public and followed by an optional FREE 45-minute group workout. Come to one or join all three—I’d love to see you there.

📍 Where: 1895 20 1/2 Ave, Rice Lake, WI (4Ever Fit)
🗓 When: January 17, 24, 31
⏰ Time: 8:00–9:00 AM

01/16/2026

You aren’t stuck, you’re just afraid.

01/14/2026

Men, be her safe.

01/07/2026

If you’re always saying, “I want you to stop what you’re doing because of how it makes me feel,” that’s a sign of codependency.

09/01/2025

Trying to be what everyone else wants is exhausting. Just be you.

08/29/2025

We do not change in our life what we don’t recognize to be a problem.

The first step is awareness.