Real Talk TYME

04/22/2026

🌿 What’s Up Wednesday Topic: “Midweek Pause: Check In With YOU Before You Check Out”

Good Afternoon 💛
It’s What’s Up Wednesday and today felt like one of those quiet, reflective kind of days.

Midweek can be heavy. Life be lifin'. Responsibilities, emotions, expectations and it can all start to pile up.

But before you keep pushing through the rest of the week…
pause.

Take a moment to check in with YOU.

Not the worker.
Not the parent.
Not the friend.
YOU.

💭 How are you really feeling today?
💭 What has drained you this week?
💭 What has filled you back up?

Sometimes the most productive thing you can do is slow down long enough to reset your mind, your energy, and your intentions.

You don’t have to have it all figured out by Wednesday…
but you do owe yourself a moment of honesty, grace, and care.

So today, I’m asking you:

👉🏽 What’s up with YOU for real?

Drop a word, a feeling, or a win below. Let’s check in together 🤍

04/20/2026

It's Motivational Monday!

💭 Coach Mo’Ment:

“Burnout is real but so is balance.”

This week:
✔️ Schedule breaks like appointments
✔️ Say NO without guilt
✔️ Protect your energy like it’s your paycheck

Because mentally exhausted people cannot show up fully for life.

Balance isn’t selfish, it’s necessary.

04/20/2026

Good Morning! It's Motivational Monday! Hey Real Talk TYME Community 💫

It’s a new Monday, a new opportunity to reset.

Check in:
🧠 What’s been weighing on me?
💛 What do I need to feel supported this week?
🎯 What is ONE realistic goal I can accomplish?

You don’t need a perfect plan…
You need a peaceful one.

Let’s move differently this week with grace.

Type “RESET” if you’re choosing YOU this week ✨

04/18/2026

Do you know what April 29th and denim have in common? 👀

I’m not going to give it all away just yet but I will say this, it’s deeper than fashion, and it’s bigger than a meeting.

Join me this month as we step into a powerful conversation around Women in Leadership especially what it means to rise, lead, and use our voices in spaces where we’ve often been overlooked or underestimated.

We’re talking about:
✨ Owning your voice
✨ Elevating your impact
✨ Leading in male-dominated environments
✨ And bringing awareness to something that deserves to be heard…

So yes, wear your denim 👖and come ready for some Real Talk.

🗓 April 29th
⏰ New Time: 8:00 AM
See flyer for more details.

🎟 Register here: https://abwaepicc.org/

This isn’t just a meeting, it’s a movement!

04/17/2026

💥 It's Freeing Yourself Friday | Friday Financials 💥

Today’s Financial Tip: Know Where Your Money is Going

ALL Military Family! Especially Active/Veteran women! We were trained to be disciplined, structured, and mission-focused but when it comes to our finances, many of us are still operating in survival mode instead of strategy mode.

It’s time to shift.

🧠 Financial Awareness = Financial Freedom
If you don’t track it, you can’t transform it.

Start here:
✔️ Review your last 30 days of spending
✔️ Identify your needs vs. wants
✔️ Create a simple plan (not perfection, just progress)

As a Military Veteran and Financial Literacy Advocate, I had the honor of speaking on military women and finances during a powerful Women’s History Month session with WealthWave, How Money Works platform. I am very grateful to be apart of this team.
Watch the whole video it has so much great information, my portion is right at time 44:16.....
🎥 Catch the replay here: youtube.com/watch?v=dzzR6huG4WA&feature=youtu.be

Your next level requires a new level of discipline not just in service, but in your finances.

This is your reminder:
You served your country, now it’s time to secure your future. 🇺🇸

3 likes. "Women's History Month Edition of How Money Works for Women 2026"

04/17/2026

💙 Sexual Assault Awareness Month 💙

April is a time to bring light to what too many people suffer in silence.

Let’s talk about it. Let’s acknowledge it. Let’s support survivors.

📊 The Reality (U.S. Statistics):
• 1 in 3 women and 1 in 6 men experience sexual violence in their lifetime
• Every 68 seconds, someone in the U.S. is sexually assaulted
• Only about 25% of sexual assaults are reported
• 8 out of 10 survivors know their attacker
• Survivors are at higher risk for PTSD, depression, and anxiety

⚠️ Let’s be clear:
Sexual assault is never the victim’s fault.
It doesn’t matter what someone wore, where they were, or who they were with.

💬 What consent really means:
Consent is clear, voluntary, and can be taken back at ANY time.
Silence is not consent. Pressure is not consent. Fear is not consent.

🧠 The impact is real:
Sexual assault doesn’t just affect the body, it impacts mental health, trust, relationships, and overall well-being.

🤝🏽 How we can support:
• Believe survivors
• Listen without judgment
• Respect their healing process
• Speak up and educate others
• Create safe spaces for real conversations

📞 If you or someone you know needs help, you are NOT alone:
• National Sexual Assault Hotline (24/7): 800-656-HOPE (4673)
• Online Chat: rainn.org (confidential support)
• Text: “HOPE” to 741741 (Crisis Text Line)

💜 To every survivor reading this:
I see you. I hear you. Your story matters. Your healing matters.

This is your reminder that you are not alone and you deserve support, healing, and peace.

04/15/2026

✨ What’s Up Wednesday Check-In ✨

Good Morning Y'all. It’s the middle of the week! Reflect, Reset, Refocus and Finish the week strong!

So let’s pause for a Real Talk TYME check-in.

💭 What have you already accomplished this week?
💭 What small win are you proud of?
💭 What do you plan to finish before the week is over?

Sometimes the middle of the week is where motivation fades, but it’s also where discipline and intention show up.

Take a moment today to:
✔️ Reflect on your progress
✔️ Reset your mindset
✔️ Refocus on your goals

Remember, progress doesn’t have to be perfect, it just has to be intentional.

So I’m asking you today:

👉 What’s Up with YOU this Wednesday?

Drop a word, a win, or a goal in the comments. Let’s encourage each other through the rest of the week.

04/13/2026

“Plan Your Peace. Protect Your Mind.”
💭 Coach Mo’Ment:

“Your week will only feel as heavy as the weight you refuse to put down.”

Stop carrying:
❌ Everyone’s problems
❌ Last week’s stress
❌ Things you cannot control

Start your week with a mental release plan:
✔️ Write it down
✔️ Pray/meditate
✔️ Prioritize YOU

This is your reminder:
You don’t have to carry it all to be strong.

04/13/2026

Join this Wednesday, April 15th at 12pm CST for a free Lunch & Learn series where we break down how money really works in a simple, easy-to-understand way.

April is National Financial Literacy Month and the truth is, most people were never taught how money really works.

Not in school.
Not at home.
Not on the job.

That’s exactly why we created this free virtual workshop series to give you real knowledge and practical tools so you can take control of your financial future.

During this session, Barbara LaGrange & Izonia Cager will walk you through the 7 Money Milestones in a simple, easy-to-understand way. You’ll learn how to manage your money, protect yourself and your family, get out of debt, increase your cash flow, and start building and protecting wealth.

This workshop is for anyone who’s ready to do better with their money whether you’re just getting started or looking to get back on track.

At the end of the session, you’ll receive a free digital copy of the How Money Works book to continue your financial education.
This is more than just a workshop, it’s the start of a new financial mindset.

👉 Register here: https://us02web.zoom.us/.../register/ALok2WCzSx6ZW1O9ZM7Ydw

04/13/2026

Heyyyy Jacksonville, FL & Surrounding areas!!!! Please share if you know someone that could benefit from this educational workshop!

It's Financial Literacy Month!
How Money Works Workshop For Beginners By Rico Walker

Every Monday at 630pm! (Join Rico Tonight!)
Address:
8081 Philips Hwy STE 22 Jacksonville, FL

April is National Financial Literacy Month and most people have never received a real financial education. Not in school. Not at home. Not at work. Nowhere.

This free weekly workshop is designed to change that. Here is the link to register: https://www.eventbrite.com/e/financial-literacy-month-how-money-works-workshop-for-beginners-tickets-1985730566579?aff=oddtdtcreator

Join Financial Educator Rico Walker every Monday evening in April at 6:30 PM for the How Money Works Workshop Series a step-by-step walkthrough of the 7 Money Milestones, the simple framework that teaches you how to take control of your money, protect your family, eliminate debt, build wealth, and leave a lasting legacy. Join Rico to learn how to take control of your finances. Come and get life changing education that will help you in the future!

This is all educational. At the end of the session, all attendees will receive a free digital gift of our #1 best selling How Money Works book to continue their financial education. Come and get life changing education that will help you in the future!

04/13/2026

Hey y'all! It's Motivational Monday Real Talk TYME Community!💛

It’s Monday! Your planning day, not your panic day.

Before you move, pause and check in with YOU:
✨ How am I feeling mentally this morning?
✨ What do I need today and not what everyone else needs from me?
✨ What is ONE thing I can do to protect my peace this week?

This week, we are not overcommitting.
We are not ignoring our needs.
We are moving with intention.

Drop ONE word below to describe how you’re feeling this morning ⬇️

04/12/2026

Good Morning Real Talk TYME Community! I'm strategically catching up on this Soul-Filled Sunday!

Do you need to catch up too?

Drop it in the comments....





Jackson Mo Nikki