Chronic & Iconic Coaching

11/11/2025

Support — Abandonment — Accountability.

Things can sometimes get pretty messy when these three meet.

Healing is understanding that not everyone who leaves was meant to stay.

Sometimes what we view as abandonment is the other party choosing peace. Support doesn’t always look like saving or fixing. Sometimes it forces you to sit with yourself and start to heal the things you’ve been running from. Sometimes support simply looks like giving someone room to breathe.

Healing taught me that not everyone will show up how you hoped BUT you can hold space for your own healing and still expect better from others. That type of accountability is hard but it is the most radical form of self-love you’ll ever practice.

Join me this Saturday Nov 15th, 1-3pm EST, for the Step Out of the Storm masterclass where we dive even deeper.

Registration is free. Link in bio.

🎧 Be sure to catch up on the latest My Spoonie Sisters Podcast episodes on your favorite platform

11/10/2025

Holidays can be very overstimulating for chronically ill people. It becomes a delicate dance of managing energy and trying to survive all of the extra activities and engagements while protecting your immune system and being fully present all at the same time.

This week on the My Spoonie Sisters Podcast, we talk about what it really takes to make it through the season without burning out. From planning meals and pacing your days to creating quiet “time-out” spaces when the noise gets too loud.

This episode will leave you with practical tools for managing overstimulation, setting boundaries with love, and finding peace in the middle of all the holiday chaos.

🎧 LISTEN NOW ON ALL PLATFORMS

10/27/2025

Welcome to the ICONIC Edge Elite Family, Riley 🏐!

Every champion starts with a decision—to show up, to push harder, and to become unshakable.

Riley is stepping into ICONIC Edge Elite Performance Training ready to strengthen not just her body, but her mindset, confidence, and consistency. ICONIC Edge builds leaders who train with purpose and play with heart.

Riley, we’re so excited to have you join our powerhouse of athletes who are committed to doing the work, embracing the challenge, and rising stronger every day. Your ICONIC journey starts now—and we already know you were made for this. 💪🏾

10/15/2025

Maybe you’re tired…the kind that makes you stare at your ceiling at night wondering, “Is this really all there is?”

Maybe you’re holding everything together for everyone else, whispering “I’m fine” while you quietly break.

Maybe your storm looks different from mine—a diagnosis, a divorce, a loss, a shift—but the feeling is the same.

You’re standing in the middle of it, soaked and scared, wondering if the light will ever find you again. I can tell you this with certainty, it will. You have to stop running from the rain first.

The power of the pivot isn’t about becoming someone new. It’s about remembering who you were before the storm taught you to forget. The woman I am now didn’t escape the fire. She learned how to carry the flame.

It’s time to stop surviving your storm and start rising from it. Join me for Step Out of the Storm and remember the woman you were before the world told you to forget.

https://www.chronicandiconiccoaching.com/step-out-of-your-storm

10/11/2025

Have you ever felt like life keeps throwing storms your way and no matter how hard you try to find peace, you end up right back in the chaos?

Join me for an empowering, soul-deep masterclass designed to help you step out of survival mode and into your next season of calm, clarity, and alignment.

This is a reset for your mind, body, and soul.
Inside this 90-minute experience, you will learn:

1️⃣ The 3 hidden ways chaos keeps you stuck in survival mode

2️⃣ How to identify your emotional triggers and ground in real time

3️⃣ Simple body-based practices to restore balance and regulate your energy

4️⃣ How to shift from reaction to response — and reclaim your personal power

5️⃣ Steps to embody peace as your new normal

This experience is for you if…
😔 You’re tired of constantly feeling “fine” while falling apart inside

😩 You’ve been living in survival mode and are ready to heal for real

🥺 You’re navigating chronic illness, stress, or burnout and craving calm

😌 You want to reconnect to your peace, power, and purpose — unapologetically!

You’ve weathered the storms — now it’s time to rise above them. Link 🔗 in bio.

10/02/2025

“Fine.”

How many times have you said it when someone asks how you’re doing?
👉🏽 I’m fine.
👉🏽 Everything’s fine.
👉🏽 Life is fine.

Fine isn’t enough anymore.

While life looks “put together” on the outside—career, family, boxes checked—there is so much more to you than the quiet ache that you feel inside.

You were not created to live in burnout. You were made for more than fine.

That’s why I’m so honored to be a featured speaker at Midlife Unleashed—a FREE global event designed for women who are ready to:
🔥 Redefine “fine” and finally step into a life that lights them up
🔥 Reignite their passions and energy
🔥 Design a purpose-driven, authentic next chapter

And the best part? When you join us live, you’ll unlock an exclusive vault of gifts from all 21 speakers—courses, practices, and resources created to empower your journey right now.

💌 Comment YES below and I’ll DM you the link to save your free seat.

The next chapter of your life isn’t about settling for fine. It’s about becoming ICONIC—bold, vibrant, fully YOU.

✨ Are you ready to answer the call?

09/22/2025

Have you ever poured so much love into someone that you forgot to love yourself? ❤️‍🩹

If you’re tired of going in circles with relationships that leave you empty, this is for you. Together, we’ll untangle the patterns, break the bonds, and rebuild love in a way that feels safe and whole. You deserve peace. You deserve freedom.

When people think of bonds, they often imagine connections rooted in love and trust. The kind that feels safe and grounding. Not all bonds are healthy. Some are forged in fire, shaped by pain, and...

09/15/2025

This will forever be in my Core Memory Hall of Fame!!!!

Back story:
At practice last week we played a game of chance, if you will. I split the team into 2 teams, each team got 14 envelopes, each envelope had an exercise +/- number of reps BUT (they couldn’t look inside). If their team scored, they could swap 1 of there envelopes for 1 of the other teams. (Meaning they are either adding to or subtracting from their workout)

This envelopes game challenged their decision making under pressure skill and forced effective communication as well as team unity. They learned to communicate calmer during high stress situations.

🏐❤️

09/12/2025

What happens when you’re just tired? When behind the mask of “fine” you feel trapped in a body that is sometimes a medical mystery?

What happens when you’ve done all the things (within your control) ‘right’ but the outcome does change at the rate you think it should?

Behind the invisible illness is real, raw emotion that’s screaming to be processed. Navigating chronic illness is a delicate dance.

This episode of the podcast we get personal and dive deep into life behind the mask of fine and how to love yourself through the hard stuff.

08/28/2025

I didn’t know why I was running, but I’m glad I took the step.

Sometimes we don’t start for the “right” reasons. We just know we need something. A release. A breath. A way to quiet the noise… and find ourselves again.

The beauty of healing is that it doesn’t always look perfect. It sometimes looks like messy steps, heavy breaths, and unexpected clarity.

I may not have known why I started, but I know what I found. I found pieces of myself I thought I had lost and those pieces brought me back to me.

08/01/2025

Today we had the pleasure of graduating our ICONIC Edge Elite Performance Camp athletes!

Over the past 4 weeks they’ve:
💪🏾 Completed 12 sessions (24 training hours) at 8am during their summer break 😳
💪🏾 Locked in the mindset of an elite athlete
💪🏾 Gained 3-5lbs of lean muscle
💪🏾 Had some crazy 1RMs (with 2 in the 300s club!)
💪🏾 Developed a deeper understanding of how their body works and how to get the max out of your natural abilities
💪🏾 Learned the importance of nutrition and recovery

We are super proud of our campers and cannot wait to see the ICONIC season the will have 🫶🏾🎉

Special thanks to the for their hospitality, support and for cheering these athletes on and keeping them uplifted and encouraged. Thank you for being part of their village 🫶🏾

‼️ Next camp loading…

07/23/2025

Your recovery is possible!

Even if it feels messy.
Even if no one else understands what it took for you just to get up today.

Comment “Ready” if you’re tired of just surviving.

I know burnout intimately, not because I read about it in a textbook, but because I lived it. I lived it while building businesses, raising babies, leading women, and trying to outrun my own breaking point.