Smyrna Couples Counseling

Smyrna Couples Counseling Therapy that provides an emotional & behavioral map helping you communicate better and repair your most important relationship. Take advantage of this.

We specialize in Emotionally Focused Therapy (EFT) for individuals and couples. As a therapist, my role is to collaborate with individuals and couples in overcoming challenges to live more fulfilling, authentic, and successful lives. Happiness is not reserved for special people. Everyone has regrets, things we wish we never would have done, people we’ve hurt along the way, people who have hurt us either intentionally or unintentionally. I’m a firm believer that we can heal our wounds and step into happiness. You deserve it just as much as the next person. I utilize a person-centered approach and strengths perspective. This means that our sessions will begin with you and your needs. Together, we will build from your strengths to explore and examine current struggles. While the past is important, the future you can see for yourself is what matters most. We may look at past events or examine your belief system in order to bring you to a better place in your life. As part of your journey, you may gain better coping skills, relationship skills, or discover a greater sense of hope and self-awareness. Therapy is the perfect place to learn how to express your feelings. That’s what I’m here for, to give you a space to try out new ways of being, thinking, and feeling. When we learn how to work through our negative emotions with others, it increases our relationship skills and makes us more comfortable with voicing our hurts. This is a necessary component to maintaining relationships and managing your emotions in a healthy way.

I’m giving a talk tomorrow about EFT Couples Therapy & ADHD for our Atlanta online community event series. Check it out ...
10/03/2025

I’m giving a talk tomorrow about EFT Couples Therapy & ADHD for our Atlanta online community event series. Check it out www.eftatlanta.com to register! This event is FREE to ACEFT members & $10 to non-members.

WE'RE GROWING!We just added a third office inside Geode Wellness to better serve our increasing community. More space, m...
05/29/2025

WE'RE GROWING!

We just added a third office inside Geode Wellness to better serve our increasing community. More space, more care and more healing ahead. We're excited to welcome you into our newest space soon!

📍 3499 S. Cobb Dr SE, Smyrna, GA 30080

05/26/2025

Experiencing High-Functioning Anxiety? Try This Grounding Tool.

Smyrna Couples Counseling Psychotherapist Nina Quiñones shares a simple practice that reminds us to give ourselves more grace and compassion during Mental Health Awareness Month and beyond.

Save and share with your community.

https://www.smyrnacouplescounseling.com/contact

Be patient with yourself.
05/21/2025

Be patient with yourself.

05/20/2025

The Importance of Disconnecting in a Busy World

This Mental Health Awareness Month, let’s remember the power of disconnecting. Smyrna Couples Counseling Psychotherapist Regine Amos reminds us that stepping away isn’t a luxury, it’s a necessity. Your mind, body and soul deserve the pause.

Save and share with your community.

https://www.smyrnacouplescounseling.com/

"I feel seen, heard, and more intentional in my marriage."Working with Smyrna Couples Counseling means stepping into a s...
05/15/2025

"I feel seen, heard, and more intentional in my marriage."

Working with Smyrna Couples Counseling means stepping into a safe, supportive space where healing and growth feel possible. From emotional validation to meaningful progress toward shared goals, this is the power of therapy done with care.

Ready to transform your relationships in a safe space? Let’s talk: https://www.smyrnacouplescounseling.com/contact

05/13/2025

2 Tips to Help Couples Navigate Conflict and Repair

Conflict is inevitable, but disconnection doesn’t have to be. In honor of Mental Health Awareness Month, Jena Irvin shares simple, powerful tips to help couples navigate conflict with compassion and build stronger bonds through repair.

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https://www.smyrnacouplescounseling.com/

"How does EFT work?" Emotionally Focused Therapy starts by acknowledging that people are inherently social, and that we ...
05/08/2025

"How does EFT work?"

Emotionally Focused Therapy starts by acknowledging that people are inherently social, and that we are biologically hardwired to create and maintain strong emotional ties with our partner and loved ones. This means acknowledging that you are attached to your partner and rely on your partner to fully thrive as well as mitigate the stress of life’s challenges.

EFT sees distress in relationships as centered in the loss of secure emotional connection, and that a negative cycle or “dance” is established when that loss of connection is experienced. These cycles are often characterized by anger, criticism, leaving, or appearing indifferent, to name a few.

Once established, these cycles can crop up over the slightest issue, and over time be corrosive to the bonds of trust and security in the relationship. EFT aims to help couples stop these negative cycles by first identifying and mapping out this cycle, then helping couples identify and articulate their needs and clarify their emotional signals in a way that helps their partner to have greater understanding, compassion and responsiveness. In turn, a more secure, strong resilient bond is cultivated.

Emotionally Focused Therapy is acknowledged by the APA (American Psychological Association) as having valid research supporting its effectiveness.

Head over to our website to learn more about EFT and to book a consultation with us today: https://www.smyrnacouplescounseling.com/

05/06/2025

3 Daily Habits to Help You Create a Healthy Work-Life Balance

This Mental Health Awareness Month, let’s talk about the silent stressor: burnout. We live in a world that runs on doing and striving and achieving. However, we must create space for rest. Smyrna Couples Counseling Psychotherapist Regine Amos shares simple, real strategies to help professionals create a healthier work-life balance. Protecting your peace is protecting your mental health.

Save and share with your community.

https://www.smyrnacouplescounseling.com/

04/30/2025

It's the final day of Stress Awareness Month and Smyrna Couples Counseling's Psychotherapist, Nina Quiñones is helping you feel more calm in your mind and body with 3 sustainable practices.

Save this so you can access it whenever you find yourself feeling stressed or overwhelmed. And if you know someone that this may also help, please share it with them.

https://www.smyrnacouplescounseling.com/

04/29/2025

Q&A: "How long will we be in couples therapy?" - Part II

Jena Irvin explores one of the most common questions we get when couples reach out to us seeking support for their relationship.

If this question resonates with you and you'd like more insight into the process and how we work at Smyrna Couples Counseling, reach out to us for a consultation:

https://www.smyrnacouplescounseling.com/contact

04/24/2025

Q&A: "How long will we be in couples therapy?" - Part I

Jena Irvin explores one of the most common questions we get when couples reach out to us seeking support for their relationship.

If this question resonates with you and you'd like more insight into the process and how we work at Smyrna Couples Counseling, reach out to us for a consultation:

https://www.smyrnacouplescounseling.com/contact

Stay tuned for part II. ✨

Address

3499 S. Cobb Drive
Smyrna, GA
30080

Opening Hours

Monday 10am - 4pm
Tuesday 11am - 7pm
Wednesday 10am - 2pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+16784994656

Website

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