KFit Personal Training and Nutrition Coaching

10/21/2025

Hey everyone!!!! We will be starting up Saturday classes for 6 weeks!

Class is at 7am.

weather permitting it may be moved to outside.

It’s $15 per class starting October 25th

You do have the option of paying for the 6 weeks ahead of time!

Can’t wait to see you there!

09/10/2025

I don’t actually whip you into shape!

Figuratively yes not literally!

Come see me to be able to enjoy carbs again and be the best YOU can be!

09/10/2025

08/23/2025

Just a friendly reminder to balance your nutrition.

Eat Whole Foods and make your gut happy!

I promise your body will thank you!

No more extreme calorie deficits for long periods of time please and thank you!!

08/22/2025

08/22/2025

08/22/2025

08/22/2025

08/22/2025

🥗 Nutrition Seminar at 302 Athletics! 🏋️‍♀️

Join KFit Personal Training and Nutrition Coaching next Saturday, August 23 at 11 AM for a deep dive into how to fuel your performance, support recovery, and reach your goals — in and out of the gym 💪

Whether you're trying to build muscle, drop body fat, or just feel better day-to-day, this seminar is for ALL levels.

📍302 Athletics
🗓 Saturday, Aug 23
🕚 11:00 AM
🎯 Open to members & guests!

Don't miss it!

08/11/2025

Love doing what I do!

Happened to match one of my clients today!

Soo I’m going to give her a shout out!

She is definition of giving this with you got! Since we started she’s given it her all. I am so proud of her and it’s only be a month!

She’s leaned out and increased strength!

Go Jayle!