GOJBhealth

GOJBhealth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOJBhealth, Health & Wellness Website, Smyrna, GA.

JB, FNP is a Functional wellness coach dedicated on health education, health promotion, health prevention and wellness by looking into root cause of health issues instead wasting time treating symptoms which takes you no where.

11/09/2025

Which of the following is a good carbohydrate choice for people with diabetes?
A. White bread
B. Soda
C. Brown rice
D. Candy

11/08/2025

Blood pressure does not have to be permanent

11/08/2025

Recent studies underline the crucial role of sleep in insulin sensitivity. Are you granting your body the rest it desperately needs?
1. Lack of sleep wrecks metabolism.
2. An exhausted body screams for resistance.
😴 Engagement CTA: "How did you sleep last night? Let’s strategize for better rest!

11/08/2025

What is the Glycemic Index (GI)?
A. A ranking of foods based on protein content
B. A measure of blood pressure
C. A scale that ranks carbohydrates by how much they raise blood sugar
D. A diabetes medication
A. A ranking of foods based on protein content
B. A measure of blood pressure
C. A scale that ranks carbohydrates by how much they raise blood sugar
D. A diabetes medication

11/07/2025

How many hours of sleep is enough?

11/07/2025

Sleep - Why it is so important?

11/06/2025

Which sweetener is generally safe for people with diabetes?
A. High-fructose corn syrup
B. Aspartame
C. Sucrose
D. Cane sugar

11/05/2025

Recipe 5-Ingredient Berry Bliss Smoothie
- 1 cup spinach
- 1 cup mixed berries
- 1 banana
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
Instructions: Blend until smooth and relish the flood of nutrients!
🧐 Who knew a smoothie could be both indulgent and a blood sugar stabilizer? No more guilt!
Tag a friend who needs a taste of this life-changer! 💚

11/04/2025

Fiber is helpful for managing blood sugar because:
A. It raises blood sugar quickly
B. It slows digestion and glucose absorption
C. It adds calories
D. It replaces insulin

11/03/2025

3 Surprising Foods That Fire Up Your Metabolism!
Hook: Feeling like a sluggish machine? Let these foods light your fire!
Follow for more life-saving health hacks!

11/01/2025

Which of the following is NOT a risk factor for type 2 diabetes?
A. Family history
B. Obesity
C. Physical activity
D. Smoking

11/01/2025

Pills are not always the answer. People may be taking so many different pills but the bottom line is are all those pills helping YOU. You may be feeling exhausted but sure you take so many pills every morning every evening. The main thing is how are those pills helping you. How are you feeling? Are you getting better or worse. The problem is you need to go to the root cause of whatever is hurting you so you could really get some relief that you’re looking for.

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Smyrna, GA
30080

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