Titanz Fitness & Nutrition

11/18/2025

Supplements only work if you do. To see real results, it’s all about timing, consistency, and fueling your body the right way.

Hydrate, refuel after training, and remember they enhance your plan, not replace it.

Need to restock? Visit the supplement store inside Titanz and grab everything you need to fuel your goals.
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11/12/2025

The holidays might be busy, but your goals don’t have to take a back seat. Plan ahead, stay hydrated, keep moving, and give your body the rest it needs. Consistency beats perfection every time.
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You’ve put in the work all year. Finish strong.
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11/11/2025

Don’t overdo it before you train. A heavy meal can slow you down and make your workout feel harder than it should. Go for something light with carbs and protein to fuel your energy.

After your workout, that’s when it’s time to refuel. Focus on getting enough protein to repair muscle and carbs to replenish energy stores.

Train hard, eat smart, recover strong.
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11/10/2025

November is the perfect time to reset your goals before the holiday rush hits.
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Commit to one thing, whether it’s training more consistently, eating with intention, or improving your lifts. Small, focused changes now will set the tone for how you finish the year.
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Drop your goal below and let’s make it happen 💪
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11/07/2025

Meet Frank — proof that change happens when you commit. When Frank joined, he wanted to do more than lose weight — he wanted to completely change his body composition.

With Jake guiding his in-person training sessions and Rachel designing his nutrition, supplement protocols, and mindset strategy, Frank had a clear, personalized path. In just 16 weeks, he dropped 45 lbs and looks like a completely different person.

This is what happens when you pair consistency with a plan that covers training, nutrition, and lifestyle together.

Whether you’re new to the gym or ready to break through a plateau, this is your chance to train
smarter.
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11/06/2025

Get ready to feel the burn🔥 This week’s lower body circuit is all about control, tempo, and intensity. Whether you’re building strength, sculpting muscle, or just chasing that post-leg-day feeling, this one’s for you.
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Save this workout, hit the gym, and tag us when you crush it 💪
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10/20/2025

10/20/2025

Thanos is an 11-month-old Boerboel (South African Mastiff) looking for his forever home. He’s fully trained on and off leash, super sweet with people and animals, and has a heart as big as his paws.
He’d thrive in a home with no other dogs so he can get all the love and attention he deserves.
If you’re looking for a loyal, well-trained, and loving companion — Thanos is your guy.

Email me if you’re interested inhim! daniel@titanzk9.com
🎥 (Check out the video — he’s an awesome dog!)

10/16/2025

Big results don’t come overnight. They come from showing up, stacking small wins, and building habits that last 🏋️‍♂️
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At Titanz Fitness, we focus on consistency, not quick fixes. Every rep, every workout, and every healthy choice adds up to long-term progress.
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Start small, stay committed, and watch the changes happen.
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10/15/2025

There are a lot of things we take seriously at Titanz… but helping people level up their health and strength is at the top of the list.

We love watching clients stick to their routine, fuel their bodies, build healthy habits, and find their place in this community. That’s what it’s all about.

If you’re ready to make that kind of progress, we’ve got you. Tap the link in bio or send us a DM 💪
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10/07/2025

This week’s workout circuit hits your chest, shoulders, back, and arms all in one session 💪
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Push-Ups, Dumbbell Shoulder Press, Rows, and Curls will challenge your muscles and keep your form sharp. Add in a plank shoulder tap finisher for extra core stability.
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Consistency is what creates results. Try this circuit next time you train your upper body at Titanz Fitness and feel the difference.
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10/06/2025

Every client’s training starts with a goal. For George, it’s about getting stronger, moving better, and staying consistent.

With a customized plan and one-on-one support, he’s putting in the work week after week.

At Titanz Fitness, our trainers meet you where you are and build a plan that fits you. Tap the link in bio to learn more about how personal training can help you reach your fitness goals.
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