FullerQuest

11/08/2025

Not all self-care helps with your womb, but this does and here’s why. Your body holds count of tension, stress, and emotional energy — and massage helps release what’s been trapped beneath the surface.

Here’s how bodywork supports your womb health and overall healing journey 👇🏽
✨ Encourages Lymphatic Drainage – Assists your body in flushing out toxins and excess hormones that can contribute to inflammation and fibroid growth.
✨ Balances Hormones – Lowers cortisol while supporting the natural rhythm between estrogen and progesterone — two key hormones for reproductive health.
✨ Boosts Circulation – Enhances blood flow to the reproductive organs, improving oxygen and nutrient delivery to the womb space.
✨ Eases Cramping and Pain – Relieves muscular tension and uterine spasms that cause heavy or painful periods.
✨ Improves Sleep and Nervous System Recovery – Deep relaxation activates your parasympathetic system, helping your body repair and reset naturally.
When your body feels safe, it begins to restore balance. 🌿
🕊️ Massage isn’t a luxury — it’s a tool for hormonal harmony, womb wellness, and peaceful rest.

11/06/2025

Eating from a womb friendly plant-based and soy free and unprocessed food perspective can get real complicated real fast outside of your home. This is why I use the both stateside, and while traveling abroad.

Yesterday, utilizing this app landed us at here in Panama 🇵🇦

I ordered the Buddha bowl and instead of rice. I replaced it with quinoa. So the bowhead quinoa, black beans, a ton of vegetables and plantains. I ordered a side salad and a pineapple, cucumber, celery juice.

My husband ordered a curry bowl that had chickpeas, potatoes, cauliflower house of other vegetables and rice. We were so glad to find this gym because the night before, we were on the struggle bus!

So if you’re in Panama, looking for a good vegan restaurant and that is English friendly, this is it!

11/04/2025

11/03/2025

You gotta hear how many vegetables was inside of this juice. And the craziest part is she couldn’t even taste the vegetables. The trick to create in this balance was having three lemons, guava, ginger and the pineapple to mask the flavor of the vegetables.

08/11/2025

People will wear you out if you let them—Stress is a top factor for the growth and fueling of fibroids because stress alters you hormonally.

That’s it. That’s the whole message for now.