01/28/2026
After helping 90% of my clients and heavy and painful periods and the first 30 to 60 days and personally eliminating six fibroid tumors, hereโs what I know, ending terrible periods and shrinking fibroids is a collaboration of lifestyle factors that makes it uncomfortable for womb challenges to exist
On Saturday, I am hosting an event to outline solutions for addressing heavy and painful periods and fibroid tumors. To join me drop the word reset in the comments.
But until thenโฆ ๐ง Hereโs why electrolytes matter for your WOMB: a great way to get electrolyzed in is coconut water or cucumbers, slices and water or a little high mineral salt underneath your tongue before drinking quality, spring or well water.
1๏ธโฃ Support Hormone Balance โ Electrolytes (like magnesium, potassium, and sodium) regulate your adrenal glands โ the same glands that control cortisol, your stress hormone. Balanced electrolytes = calmer cortisol = better hormone rhythm.
2๏ธโฃ Boost Morning Energy โ Unlike coffee, electrolytes rehydrate your cells and activate your metabolism without spiking cortisol or draining your adrenals.
3๏ธโฃ Promote Cellular Detox โ They help flush out waste from the liver and kidneys, which is key for breaking down excess estrogen and supporting womb health.
4๏ธโฃ Prevent Cravings & Fatigue โ Mineral depletion can make you crave sugar or salt. Restoring electrolytes curbs those cravings and helps your mood and focus.
5๏ธโฃ Improve Circulation & Period Health โ Proper hydration with electrolytes keeps blood flow smooth and prevents uterine stagnation โ an often-overlooked cause of cramps and fibroid flare-ups.
if you found this to be helpful, drop the word reset in the comments and get even more information to help you with your womb.