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Fitspiration from Flab to Fab

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Fitspiration from Flab to Fab

This page is where you learn to be a healthier version of yourself with daily motivations, Fitness Tips and goals. Hope you enjoy!

10/27/2025

🌟 Motivational Monday 🌟

New week. New goals. Same unstoppable YOU! This week, it’s YOU vs. The excuses.

No more waiting for the “perfect time” — the time is NOW.

Remember — “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

You have the power to shape your body, strengthen your mind, and transform your life.

No matter where you are in your journey, every rep, every meal, every choice brings you closer to your strongest, healthiest self.

👉🏽 Start today.
👉🏽 Stay consistent.
👉🏽 Stay focused.
👉🏽 Stay fierce.

From Flab ➡️ to FAB, every small step adds up to something AMAZING. 🧡💚

10/20/2025

💥🔥 THE ULTIMATE BODY SCULPT BUNDLE IS HERE! 🔥💥

Sn**ch it. Sculpt it. SLAY it 😍✨

This bundle is EVERYTHING you need to take your fitness journey to the next level 👑💪🏽

WHAT YOU GET:
👚 1 Fitspiration Fitness Set – Show up in style with my curve-hugging, sweat-ready gear.
🏋🏽‍♀️ 3-Pack Resistance Bands – Tone, lift, and sculpt your body anywhere you go.
✨ Curvy Couture Waist Trainer – Get that SNATCHED silhouette and boost every workout.

💚 Why It’s a Must-Have:
• 🔥 Gives you that gym-baddie confidence
• 🤑 SAVE BIG vs buying separately
• ✨ Perfect for beginners & fitness queens leveling up
• 💪🏽 Real results. Real style.

🚨 LIMITED BUNDLES AVAILABLE — once they’re gone, they’re GONE!

🎉 Bundle Price: $90.00
(Value: $130.00 if purchased separately 😱)

Don’t wait 👑 Tap the link in my bio, in the comment or DM to grab yours NOW 🛍️💨

**chedWaist

10/18/2025

💥 NEW & EXCLUSIVE! 💥

✨Your workouts just got an upgrade ✨

🎒 FITSPIRATION FROM FLAB TO FAB branded fitness bags are HERE — stylish, durable, and made to match your active lifestyle. Whether you’re hitting the gym, traveling, or just love a bold fitness statement, this bag has you covered.

🔥 Why You’ll Love It:

✅ Sleek, sporty design
✅ Lightweight & spacious
✅ Perfect for gym gear or daily essentials
✅ Reps your fitness journey with pride

🛍️ Grab yours today and flex your FITSPIRATION everywhere you go!
📲 Shop now: https://payhip.com/FitspirationfromFlabtoFab

10/18/2025

🔥 🚨 NEW ARRIVAL ALERT 🚨 🔥

Step into your power and elevate your workout game with my latest Fitness Wear Sets!

Whether you’re feeling bold in orange 🧡 or sleek in black 🖤, these matching sets are designed to keep you motivated, confident, and unstoppable.

💥 Sports Bra + Leggings Set (Black):
Perfect for strength training, cardio, or just turning heads.

💥 Sports Bra + Biker Shorts Set (Orange):
Breathable, bold, and built to move with you.

🌟 Featuring my signature quote:
👉🏽“If it doesn’t CHALLENGE you, it doesn’t CHANGE you!”

✨ Limited Stock — Don’t Miss Out!
🛍️ Shop now on Payhip: https://payhip.com/FitspirationfromFlabtoFab

09/22/2025

💪🏽✨ Your Transformation Starts NOW! ✨💪🏽

No matter where you are in your journey — beginner, restarting, or pushing to the next level, YOU have the power to crush your goals! 🚀

At Fitspiration from Flab to Fab, I’m here to help you:
🔥 Burn fat & build muscle
🔥 Improve endurance & mobility
🔥 Stay consistent with workouts that actually WORK

👉🏽 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

Ready to take the first step? Start your journey with me today! 💚🧡

Click the link to learn more about my Fitness essential items: https://payhip.com/FitspirationfromFlabtoFab

09/15/2025

🔥CURVES IN CONTROL🔥

Why settle for ordinary when you can have Curvy Couture Waist Trainers!

My waist trainers aren’t just about shaping your waist—they’re about transforming your confidence! 💃🏽

✨ Benefits You’ll Love:
💎 Defines your natural curves
💎 Supports posture & core
💎 Comfortable enough for all-day wear
💎 Boosts workout results

Perfect for:
➡️ Workouts
➡️ Running errands
➡️ Night out looks

💖 Available in sizes S – XXL because EVERY body deserves to feel sn**ched!

📩 DM me to order or click the link in bio/comments to shop now!

**chedWaist

09/08/2025

🔥✨ Curvy Couture Waist Trainers Are Here! ✨🔥

Ladies, it’s time to sn**ch that waist and step into your curves with confidence! 💃🏽💖

These Curvy Couture Waist Trainers are designed to:
✅ Enhance your natural curves
✅ Provide all-day comfort & support
✅ Boost your workout results

Pair them with my 3-Pack Fabric Resistance Bands for the ultimate fitness & style combo! 💪🏽

💚🧡 Limited stock – Don’t wait! Message me today to claim yours before they’re gone.

You can find my other Fitness essential items at my website linked in the Comments. 🔗

**ched

08/29/2025

🌟 Fitspiration from Flab to Fab 🌟

Are you ready to transform your body, boost your energy, and feel stronger than ever?

💥 Whether your goal is weight loss, building lean muscle, or improving endurance, I’m here to guide you every step of the way.

🔥 Beginner-Friendly Training
🔥 Strength & Mobility Focus
🔥 Personalized Support to help you stay consistent

💚 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!” 💪

📲 IG: | FB: Chyna Sanders | TikTok:

08/26/2025

🥗 Fitness Tip of the Day 🥗

Fuel your workouts with the right foods!

Eating a balance of protein, carbs, and healthy fats before you exercise gives your body the energy it needs to perform. After your workout, refuel with protein to help your muscles recover.

🔥 Example: Oatmeal + banana before & a protein shake after!

08/25/2025

💪🏽Monday Motivation: Start Strong, Stay Consistent

Mondays are a fresh start to reset, refocus, and crush your goals for the week ahead. Whether your fitness journey is about losing weight, building strength, or boosting your energy, consistency is the secret weapon that will get you there.

🌱 Why Mondays Matter
Think of Monday as the tone-setter for your week. When you move your body on Monday, you’re more likely to stay active on Tuesday, Wednesday, and beyond. It’s about momentum — the small steps that add up to big results.

🔥 Quick 20-Minute Monday Workout (No Equipment Needed)
1. Warm-Up (3 minutes): Jumping jacks + arm circles
2. Circuit (Repeat 3x):
• 15 Squats
• 10 Push-Ups
• 20 Mountain Climbers
• 15 Glute Bridges
• 30-Second Plank
3. Cool Down (2 minutes): Stretch your legs, arms, and back

✨ Pro Tip: Track your progress! Write down your reps, time, or how you feel after each session. You’ll be surprised how quickly you improve when you stay consistent.

💬 Your Challenge This Week: Commit to moving your body at least 3 times—whether it’s a workout, a walk, or a stretch session. Comment below or share with us how you’re staying consistent this week!

Remember, “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!” 💥

08/23/2025

Morning Motivation: Start Where You Are

Too often, people wait for the “Perfect Time” to start their fitness journey. But the truth is, there’s no perfect time but there’s only right now. Every rep, every step, every healthy choice adds up.

💡 Remember: You don’t need fancy equipment or a gym membership to begin. Your body weight is enough to kickstart progress.

✨ Quote of the Day: “If it doesn’t CHALLENGE you then it doesn’t CHANGE you!”

💪🏽 Be sure to check out my Product Page to help jumpstart your Fitness Journey!!! 💪🏽

08/20/2025

🌅 Morning Motivation – Start Strong, Stay Strong

Working out early in the morning is one of the best ways to jump-start your day — even if you only have 15 minutes! Here’s why:

💪🏽 Benefits of Working Out Early
1. Boosted Energy – Exercise increases blood flow and oxygen, waking up your body better than coffee. You’ll feel energized and ready to tackle your day.
2. Improved Focus – Morning workouts sharpen mental clarity and concentration, helping you stay productive at work or school.
3. Increased Consistency – By exercising first thing, you eliminate excuses later in the day (like work stress, errands, or fatigue).
4. Better Mood – Endorphins released during exercise help you start your day happier and less stressed.
5. Metabolism Kickstart – Early workouts help rev up your metabolism so you burn calories throughout the day.

⏱️ 15-Minute Morning Workout for Busy People

(No equipment needed – just bodyweight exercises)

Warm-Up (2 minutes)
• Jumping Jacks – 30 sec
• Arm Circles – 30 sec
• High Knees – 1 min

Workout (12 minutes – 3 rounds, 40 sec work / 20 sec rest per move)
1. Squats (or chair squats if beginner)
2. Push-ups (regular or modified on knees)
3. Glute Bridges
4. Mountain Climbers
5. Plank Hold

Cool-Down (1 minute)
• Forward fold stretch
• Shoulder stretch

👉🏽Pro Tip: Set your alarm 20 minutes earlier, have your workout clothes ready by your bed, and commit to “Just 15 minutes.” Once it becomes routine, your mornings will feel unstoppable.

Address

2350 Cobb Pkwy, SE
Smyrna, GA
30080

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm

Website

https://payhip.com/FitspirationfromFlabtoFab

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