What are the opening hours?

Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 11am - 4pm

Fitspiration from Flab to Fab

Home
United States
Smyrna, GA
Fitspiration from Flab to Fab

This page is where you learn to be a healthier version of yourself with daily motivations, Fitness Tips and goals. Hope you enjoy!

12/27/2025

Fitspiration from Flab to Fab | Men’s Compression Training Tee

Unleash your strongest look with our Men’s Compression Training Tee — built to shape your chest, define your waist, and support your midsection while you grind. Whether you’re lifting, shredding, or on the go, this performance tee gives a locked-in feel that boosts confidence and keeps you looking gym-ready all day.

Why You’ll Love It:
• Helps shape & compress the chest, waist and core
• Smooths your upper body under clothes or during workouts
• Breathable, stretch-fit fabric for comfort & mobility
• Moisture-wicking design to keep you cool and dry
• Enhances posture while training for better form

Perfect For:
🔥 Strength Training
🔥 Conditioning & Cardio
🔥 Everyday Compression Support
🔥 Sweatsuits, Hoodies & Layering

Fitspiration from Flab to Fab Guarantee:
If it doesn’t CHALLENGE you — it doesn’t CHANGE you.

Suit up, lock in, and train with intention.

Available Sizes: 3XL
Color Options: Black

Grab Yours Today & Level Up Your Look

Order Now: Fitspiration from Flab to Fab
DM to Purchase | Local Pickup & Shipping Available

12/11/2025

Back in the Transformation Lab…Winter Gains activated. It’s ME vs ME!!! 💪🏽💪🏽💪🏽

12/08/2025

🔥🚨 FITNESS MUST-HAVES ARE LIVE! 🚨🔥
If you’re ready to tighten, tone, sweat, and SLAY your fitness goals…

Fitspiration from Flab to Fab has the EXACT essentials you need to start STRONG!

🖤💚🧡 WHAT’S HOT RIGHT NOW:🖤💚🧡

📘 BEGINNER FITNESS EBOOK
Your full guide to burning fat, building muscle, boosting energy & staying consistent. Instant download — start TODAY!

💃🏽 2 FIRE WORKOUT OUTFITS
Comfortable. Stylish. Curve-approved.
Perfect for the gym, home workouts, or that “I’m serious this year” energy.

💦 COUTURE & SWEAT WAIST TRAINERS
Sn**ch your waist. Strengthen your core.
Perfect for workouts OR daily wear.

🔥 RESISTANCE BANDS
Small but mighty! Build strength, tone your legs & glutes, and make ANY workout 10x better.

💥 These items SELL OUT fast — grab them now: https://payhip.com/FitspirationfromFlabtoFab

Your transformation starts with the right tools and these are the essentials you NEED.

Remember: If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!!!

Let’s get FAB, baby! 🖤💚🧡

**chedSeason

10/27/2025

🌟 Motivational Monday 🌟

New week. New goals. Same unstoppable YOU! This week, it’s YOU vs. The excuses.

No more waiting for the “perfect time” — the time is NOW.

Remember — “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

You have the power to shape your body, strengthen your mind, and transform your life.

No matter where you are in your journey, every rep, every meal, every choice brings you closer to your strongest, healthiest self.

👉🏽 Start today.
👉🏽 Stay consistent.
👉🏽 Stay focused.
👉🏽 Stay fierce.

From Flab ➡️ to FAB, every small step adds up to something AMAZING. 🧡💚

10/20/2025

💥🔥 THE ULTIMATE BODY SCULPT BUNDLE IS HERE! 🔥💥

Sn**ch it. Sculpt it. SLAY it 😍✨

This bundle is EVERYTHING you need to take your fitness journey to the next level 👑💪🏽

WHAT YOU GET:
👚 1 Fitspiration Fitness Set – Show up in style with my curve-hugging, sweat-ready gear.
🏋🏽‍♀️ 3-Pack Resistance Bands – Tone, lift, and sculpt your body anywhere you go.
✨ Curvy Couture Waist Trainer – Get that SNATCHED silhouette and boost every workout.

💚 Why It’s a Must-Have:
• 🔥 Gives you that gym-baddie confidence
• 🤑 SAVE BIG vs buying separately
• ✨ Perfect for beginners & fitness queens leveling up
• 💪🏽 Real results. Real style.

🚨 LIMITED BUNDLES AVAILABLE — once they’re gone, they’re GONE!

🎉 Bundle Price: $90.00
(Value: $130.00 if purchased separately 😱)

Don’t wait 👑 Tap the link in my bio, in the comment or DM to grab yours NOW 🛍️💨

**chedWaist

10/18/2025

💥 NEW & EXCLUSIVE! 💥

✨Your workouts just got an upgrade ✨

🎒 FITSPIRATION FROM FLAB TO FAB branded fitness bags are HERE — stylish, durable, and made to match your active lifestyle. Whether you’re hitting the gym, traveling, or just love a bold fitness statement, this bag has you covered.

🔥 Why You’ll Love It:

✅ Sleek, sporty design
✅ Lightweight & spacious
✅ Perfect for gym gear or daily essentials
✅ Reps your fitness journey with pride

🛍️ Grab yours today and flex your FITSPIRATION everywhere you go!
📲 Shop now: https://payhip.com/FitspirationfromFlabtoFab

10/18/2025

🔥 🚨 NEW ARRIVAL ALERT 🚨 🔥

Step into your power and elevate your workout game with my latest Fitness Wear Sets!

Whether you’re feeling bold in orange 🧡 or sleek in black 🖤, these matching sets are designed to keep you motivated, confident, and unstoppable.

💥 Sports Bra + Leggings Set (Black):
Perfect for strength training, cardio, or just turning heads.

💥 Sports Bra + Biker Shorts Set (Orange):
Breathable, bold, and built to move with you.

🌟 Featuring my signature quote:
👉🏽“If it doesn’t CHALLENGE you, it doesn’t CHANGE you!”

✨ Limited Stock — Don’t Miss Out!
🛍️ Shop now on Payhip: https://payhip.com/FitspirationfromFlabtoFab

09/22/2025

💪🏽✨ Your Transformation Starts NOW! ✨💪🏽

No matter where you are in your journey — beginner, restarting, or pushing to the next level, YOU have the power to crush your goals! 🚀

At Fitspiration from Flab to Fab, I’m here to help you:
🔥 Burn fat & build muscle
🔥 Improve endurance & mobility
🔥 Stay consistent with workouts that actually WORK

👉🏽 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

Ready to take the first step? Start your journey with me today! 💚🧡

Click the link to learn more about my Fitness essential items: https://payhip.com/FitspirationfromFlabtoFab

09/15/2025

🔥CURVES IN CONTROL🔥

Why settle for ordinary when you can have Curvy Couture Waist Trainers!

My waist trainers aren’t just about shaping your waist—they’re about transforming your confidence! 💃🏽

✨ Benefits You’ll Love:
💎 Defines your natural curves
💎 Supports posture & core
💎 Comfortable enough for all-day wear
💎 Boosts workout results

Perfect for:
➡️ Workouts
➡️ Running errands
➡️ Night out looks

💖 Available in sizes S – XXL because EVERY body deserves to feel sn**ched!

📩 DM me to order or click the link in bio/comments to shop now!

**chedWaist

09/08/2025

🔥✨ Curvy Couture Waist Trainers Are Here! ✨🔥

Ladies, it’s time to sn**ch that waist and step into your curves with confidence! 💃🏽💖

These Curvy Couture Waist Trainers are designed to:
✅ Enhance your natural curves
✅ Provide all-day comfort & support
✅ Boost your workout results

Pair them with my 3-Pack Fabric Resistance Bands for the ultimate fitness & style combo! 💪🏽

💚🧡 Limited stock – Don’t wait! Message me today to claim yours before they’re gone.

You can find my other Fitness essential items at my website linked in the Comments. 🔗

**ched

08/29/2025

🌟 Fitspiration from Flab to Fab 🌟

Are you ready to transform your body, boost your energy, and feel stronger than ever?

💥 Whether your goal is weight loss, building lean muscle, or improving endurance, I’m here to guide you every step of the way.

🔥 Beginner-Friendly Training
🔥 Strength & Mobility Focus
🔥 Personalized Support to help you stay consistent

💚 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!” 💪

📲 IG: | FB: Chyna Sanders | TikTok:

08/26/2025

🥗 Fitness Tip of the Day 🥗

Fuel your workouts with the right foods!

Eating a balance of protein, carbs, and healthy fats before you exercise gives your body the energy it needs to perform. After your workout, refuel with protein to help your muscles recover.

🔥 Example: Oatmeal + banana before & a protein shake after!

Address

2350 Cobb Pkwy, SE
Smyrna, GA
30080

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm

Website

https://payhip.com/FitspirationfromFlabtoFab

Alerts

Be the first to know and let us send you an email when Fitspiration from Flab to Fab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitspiration from Flab to Fab:

Want your practice to be the top-listed Clinic in Smyrna?

Fitspiration from Flab to Fab

12/27/2025

12/11/2025

12/08/2025

10/27/2025

10/20/2025

10/18/2025

10/18/2025

09/22/2025

09/15/2025

09/08/2025

08/29/2025

08/26/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category