Mind Your Mind Cobb

03/12/2026

Growth doesn’t have to be loud to be significant. 🌱 As we move into a new month and a new season, remember that the quiet work you're doing on yourself matters just as much as the big milestones. Take a breath and repeat the words on this graphic. You are doing enough. You are enough. Save this to your 'Mental Health' folder for whenever you need a reminder to slow down.

03/09/2026

Help is here. Support is always. 🗓️ It’s March, which means it’s Developmental Disabilities Awareness Month! 🧡 We’re celebrating the diverse strengths of our community and working to remove barriers to care. Looking for mental health resources tailored to the developmental disability community? We’ve got you covered. 📍 Click the link in our bio to access and share the list today or head to bit.ly/2026-DDAM

03/06/2026

You are stronger than you know. Let’s learn the tools to prove it!

Join Cobb Collaborative this evening for a virtual, FREE introductory training on the Community Resiliency Model (CRM) — designed to help our community build emotional strength and balance.

CRM teaches that resilience is a skill that can be learned, practiced, and shared. Whether you’re managing daily stress or healing from past challenges, these tools can help you return to a place of well-being.

✨ Ready to feel more centered?
Save your spot now at bit.ly/CRM-NOV

03/06/2026

Need help but not sure who to call?

Text, call, or chat 988 for help with , ***de, and substance use problems.

Call 911 for emergencies involving immediate physical danger.
Knowing the right number can make all the difference.

03/04/2026

February was more than a month—it was a movement. 💚 From the powerful connections made during Resiliency Week to taking our community’s voice directly to the State Capitol, we’ve spent the last 28 days proving that mental health advocacy and support is a team sport. Swipe through to see the faces, the spaces, and the powerful words that defined our month. Whether we were training in a library or meeting with legislators, our mission remained the same: to build a more resilient Cobb for every family.

02/23/2026

Pause. Reflect. Reset. ✨ February may be short, but it carries a lot of heart. As we close out this chapter, take a moment to check in with yourself. Which question from our graphic speaks to you today? Answer in the comments or just hold it in your heart. You don't have to have it all figured out to be doing a great job.

02/20/2026

Help is just a zip code away. ✨ Navigating community resources shouldn't be a struggle. With Find Help Cobb, you can simply enter your zip code to discover local programs and services tailored to your specific needs. From financial assistance to wellness tools, the help you're looking for is closer than you think.
Visit the link in our bio to start your search today!

02/16/2026

02/15/2026

Checking in: Halfway through February. 🗓️ We’re pausing today to breathe and reflect. No pressure, no "to-do" lists—just a moment for you. 💚
Check out our prompts and give yourself permission to answer honestly.

02/10/2026

A week we won’t soon forget. ✨ Resiliency Week 2026 was a powerful reminder of what’s possible when our community comes together with intention and care. Throughout the week, we saw meaningful connections formed, important conversations sparked, and a shared commitment to mental wellness take center stage.

We are deeply grateful to every speaker, sponsor, partner, and attendee who showed up—for themselves and for our community. Thank you for sharing your time, your expertise, and your stories with us. Take a look at some highlights from the week, and let’s keep this momentum going as we continue building a more resilient Cobb County together.

02/05/2026

You deserve to thrive, not just survive. ✨ Historically, resilience has been defined by "pushing through," but true resilience includes knowing when to rest and heal. This month, we invite you to reflect on the words of Tricia Hersey and remember that your mental well-being is a priority. Let’s celebrate Black History by nurturing wellness. Save this post as a reminder for whenever you need a moment of peace.💚

02/03/2026

Know who to call in a crisis. 📲 While both numbers are here to help, they serve different needs: Call 988 for mental health support, emotional distress, or suicidal crisis. Call 911 for immediate physical safety, medical emergencies, or fire. Both are available 24/7. Save both numbers in your phone today—being prepared makes our community safer.