Saltville Grotto & Spa

11/01/2025

11/01/2025

Saltville Grotto would like to welcome Art is Motion, who is going to hold a 4 wk intro dance class and an 8 wk class after the first of the year. Don't miss out on this opportunity to try something new or brush up on your skills. https://artismotion.org/community-partners/

11/01/2025

10/31/2025

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Call us today to schedule your massage or float.

10/31/2025

10/30/2025

Magnesium sulfate, commonly known as Epsom salt, offers numerous health benefits, including muscle relaxation, improved sleep quality, and relief from magnesium deficiency symptoms.

Key Benefits are

Muscle Relaxation and Recovery: Magnesium sulfate is often used in baths to help relieve muscle aches and cramps. The magnesium is believed to be absorbed through the skin, potentially reducing muscle tension and promoting relaxation after exercise.

Improved Sleep Quality: Magnesium plays a crucial role in regulating neurotransmitters that promote sleep. Adequate magnesium levels are linked to better sleep quality, and magnesium sulfate may help alleviate symptoms of insomnia and anxiety.

Treatment of Magnesium Deficiency: Magnesium sulfate is effective in treating magnesium deficiency, which can lead to symptoms like muscle cramps, fatigue, and irritability. It can be taken orally or administered intravenously under medical supervision.

Support for Cardiovascular Health: Magnesium is essential for maintaining normal heart function and regulating blood pressure. Magnesium sulfate can help manage conditions related to low magnesium levels, such as hypertension.

10/30/2025

Be sure to check out our Monday and Tuesday specials! Book your spot today as appts go fast. These specials are only good for these days.

10/30/2025

10/29/2025

Big shout out to my newest top fans! 💎

Tenisha Camille

Drop a comment to welcome them to our community,