Harp Counseling and Wellness

11/29/2023

07/11/2022

Challenge Accepted! Looking for some small ways you can Hang Up Your Cape and focus on your wellbeing? Here are 9 ideas to do just that. Can you add some other ways that you care for and love yourself?

If you have not already, check out this year's Minority Mental Health Month events by visiting therapyforblackgirls.com/capes

07/08/2022

In honor of Minority Mental Health Awareness Month I wanted to highlight this resource. As black women, we are so often expected to be "strong" and "resilient". And while this expectation has served us well (shout-out to my independent sisters 😘) it definitely has an impact on our mental health and can lead to feelings of overwhelm or exhaustion. Tune in to this series for more info!

07/08/2022

Seeking help when you need it is a sign of strength, not weakness. Let's break the stigma! If you or anyone you know is struggling, don't hesitate to reach out for help. Contact me today and make your mental health a priority!

07/07/2022

July is Minority Mental Health Awareness Month. Let's break the stigma! There's no shame in asking for help.

07/06/2022

Emotional wellness means better relationships with friends and family.

"Healthy relationships start within!"-
Caressa Harp, LPC

07/06/2022

July is Minority Mental Health Awareness Month! Let's break the stigma. There's no shame in asking for help. We all need a little help sometimes! If you or someone you know is struggling, don't hesitate to seek the help you need.

Everyone deserves access to quality mental health services. If you or someone you know is struggling with a mental health issue, contact me today. Let's break the stigma!

07/05/2022

Everyone deserves access to quality mental health services. If you or someone you know is struggling with a mental health issue, contact me today. Let's break the stigma!

07/05/2022

Everyone deserves access to quality Mental health care! Don't suffer in silence. Talk to someone if you need help.

Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of