4-Eyed Yogi - Danika Morrow

01/03/2022

Just a quick lil’ throwback to the day I became a yoga teacher back in 2018 🧘

I can’t tell you how proud and inspired I felt on this day. So excited to share all I learned with the world and so raw from all I learned about myself, too.

While a lot has changed in my life since this photo was taken, I still feel that same excitement. And while building a business is not as easy as my little optimistic 25 year old self thought it would be, I know i made the right choice. Because if I can help even one person feel just a little bit more comfortable in their body, and connect a little bit more deeply to themselves, then it’s all worth it. And let me tell you, it’s already been made worth it ten times over, and then some.💜


image description: Danika sits in front of a wall painted with the om symbol, smiling.

28/02/2022

Alright Monday peeps-- you won't want to miss tonight's Move & Melt class at 6:30pm PST! I'll give you a little hint/tip: bring something you can use as a blindfold! Don't panic, I promise it'll be safe, and I got your back. If that sounds way too wild for your liking, no worries at all. It's just an option! As a visually-impaired teacher, I thought it'd be a fun experience to offer you a little insight into my super power. 😉
Bring yourself a pillow, blanket and anything else that makes you feel good. This class will be all about how we FEEL vs. how we LOOK!

Register here: https://4eyedyogi.offeringtree.com/offerings

P.S-- CLASS PACKAGES ARE NOW AVAILABLE!
Find them here: https://4eyedyogi.offeringtree.com/offering_packages

See you soon!

OfferingTree offering packages

21/02/2022

Monday bringing you down? Join me tonight for my virtual Move & Melt yoga class! The perfect way to shake off the day and set yourself up for a relaxing evening. All-levels, sliding scale, and no experience needed. Sign up at the link below! 😊
4eyedyogi.offeringtree.com/offerings

4-Eyed Yogi - Danika Rose Morrow offers Move & Melt Mondays , Discovery Call, and Personalize Your Practice, 1-on-1 Private Sessions

17/02/2022

You deserve to take up space. There is room for you.

As a visually-impaired yoga teacher, I know how it feels to exist in a world that’s not set up for me to succeed. Unfortunately, even the health and wellness industry can feel exclusive and inaccessible at times, but I believe we all have the right to learn the tools to help us thrive, no matter who we are.

My deepest goal is to provide a space with room for us all. A space for folks who have been left out of the “yoga world” through lack of representation, education and access.

Your body and your experience are beautiful and valid. There is room for you here.

Join me for an all-levels, all bodies, sliding scale class every Monday evening on Zoom! Link in bio for more info and to sign up ✨

14/02/2022

Happy love day from me and mine! ♥️ 🌈

May you feel so loved today, and every day. And if not by others, by the one that matters most, YOU. ❤️

Swipe for my furry love 🐈‍⬛

12/02/2022

SO excited to be offering this weekly Move & Melt online class starting next Monday, February 21st 6:30pm PST! This 45 min practice will meet you where you're at, allow room for a little challenge if you need it, and then allow you to melt away your day by the end. We'll incorporate somatic movement with a mindful flow and wrap it all up with a short meditation. No experience or fancy equipment needed, all bodies and levels welcome!

Visit 4eyedyogi.offeringtree.com to sign up! ✨

P.S- My hope is to make this space inclusive for all, so if you’re interested and have any special request/limitations/concerns, PLEASE DM me so I can curate practice to best serve you 💜

07/02/2022

Hi all! I hope you are all doing well ❤ I just wanted to pop on here to say a huge thank you to everyone who has stuck with me over the last year as the world has shifted. With these shifts have come some big changes for me in both my personal life (I moved back to Seattle and got married!) and in my business, including a new name 👓!
Creating 4-Eyed Yogi has been in the works for a long time, and is a name I take on with so much love, thoughtfulness and excitement for all it encompasses. As I continue to strive to make yoga and movement accessible to all, I thought it only made sense to do so as my truest, most authentic self. As a yoga teacher who also happens to be visually-impaired, my goal is to invite folks into a space where they can be their most authentic selves, too. Let's embrace all the dimensions of our identities, take up the space we deserve and have fun while doing it, shall we?
Stay tuned for exciting new online content, including classes and so much more coming your way very soon!

With so much gratitude and love,
Danika

13/10/2020

Do you ever feel so small in comparison to this big, unpredictable world? I’ve been reflecting lately on the ways in which we can both be present with what is happening around us AND hold onto our own power, agency and expansiveness. Is that even possible? Sometimes it really doesn’t feel like it. But the anchoring practice of regular movement, breath and reflection provides us the opportunity to say “yes, things feel sh*tty, and I feel small, but in this exact moment with the way I move my body and breath, I get to decide what happens next”. Not by denying our experience, but by giving us the tools to accept ourselves, exactly how we are in each passing moment. Anchor with me Tuesday and Thursday evenings 7:30-8:30PST with a virtual gentle all-levels yoga practice .berkeley . This practice is for you, in any state or mood you may be in. Come with it all! And bring a pillow and blanket cause you deserve to feel good, damnit! Link to sign up for class at https://www.thegreenyogiberkeley.com/class-schedule 💜

05/10/2020

Good morning friends! I'm so excited to announce that I'll be partnering with Outschool to teach some super fun yoga, dance and mindfulness classes for kiddos! This platform is a great way to plan fun and engaging activities for your little ones right from the comfort of your own home.

Join me for my first class this Friday 10/9 for a Trolls Yoga Adventure! Does your little one love the Dreamworks movie Trolls? This class will follow the story of the first movie, while introducing fun yoga poses, mindfulness techniques, and games! Sign up at the link below and follow me on Outschool for more upcoming classes :)

In this one-time class, students will move through the story of Trolls while learning fun yoga poses, breathing techniques, and games!

29/09/2020

Join me this evening 7:30-8:30 PST for a cozy gentle flow online with The Green Yogi Berkeley! Register here: https://www.thegreenyogiberkeley.com/class-schedule
See you tonight! ❤️

Take a virtual vinyasa yoga, yin yoga, prenatal yoga, or donation based class in Berkeley. We also offer meditations, sound baths, yoga nidra, and more!

20/09/2020

I'm excited to announce that I'll be teaching back at The Green Yogi Berkeley starting next week, September 24th! Tuesday and Thursday evenings, 7:30pm-8:30, join me for a gentle flow that will help send some extra love to the spaces we hold the most tension, while gently strengthening and tending to the whole body, mind and spirit. We are offering the very first class on Thursday the 24th completely free! So invite your friends, family, or anyone who may need a little extra self-care. This class is all-levels, no experience or fancy props necessary. You can sign up at the link below! Hope to see you (virtually) there! ❤️

Take a virtual vinyasa yoga, yin yoga, prenatal yoga, or donation based class in Berkeley. We also offer meditations, sound baths, yoga nidra, and more!