From Survivor to Thriver LLC

03/26/2026

🙌🏼 yes, we agree!

03/14/2026

Join this free session or watch the replay! McLean Hospital hosted this with Lisa W. Coyne, PhD. Learn to navigate life stressors skillfully and keep relationships healthy. WATCH NOW ➡️ https://deconstructingstigma.org/virtual/coyne-healthy-relationships

03/07/2026

Get outside this weekend and any chance you can! Finally received some decent snow in CO! We’ll be feeling every turn and enjoying it.

02/27/2026

Take care of yourself all year long. Even when it’s cold. Even when you feel like hibernating. Stay connected. Keep a regular sleep schedule. Get outside. Try these tips from MHA, especially for those in rural areas. Start small and see what works for you.

Winter can intensify mental health challenges in rural communities. Learn risks, signs, and steps to protect your well-being this season.

02/14/2026

❤️ Love yourself today and every day. ❤️ leads to better motivation, better relationships, and improved physical and emotional health. Sending you lots of love and support on this Valentine’s Day. 😍

An essential part of mental health is taking care of oneself. Self-love can sound selfish but it can affect many aspects of Mental Health. Learn more with MHS.

02/12/2026

Great work . Training available in link below ⬇️ Mountain communities need more of this type of support.

02/02/2026

Surround yourself with beauty. Let yourself enjoy the majesty of nature. You deserve moments for healing, relaxation, and exploration and you’ll reduce symptoms of anxiety or depression just by getting outside.

01/31/2026

Making Anxiety Work For You with David Rosmarin, PhD. Join this free webinar on Friday, Feb. 6. Sign up ➡️ https://deconstructingstigma.org/virtual/rosmarin-healthy-anxiety

01/12/2026

Entering the new year with a new approach? Give it a chance and see how you feel. And if it doesn’t work perfectly, know that everything will be okay. Keep growing. Keep going.

01/02/2026

Trying something new can positively impact your mental health, especially for those struggling with depression. What will you try this year?

Trying new things might seem like a luxury or indulgence, but science says otherwise. Opening yourself up to new experiences can improve your health and happiness.

12/24/2025

Wishing you all the best this holiday season and always. Enjoy alone time, family time, or friend time…whatever works for you! Only when you’re feeling grounded and stable will you be able to share yourself with others, so make time for yourself first and foremost. Get out in nature when you can…it always makes things better!

12/21/2025

“Grieving is a highly individual experience; there’s no right or wrong way to grieve,” says this HelpGuide.org article. Grief is different for everyone. Holidays may trigger grief, so “Be prepared for an emotional wallop, and know that it’s completely normal.” Support yourself and others with these helpful tips: https://www.helpguide.org/mental-health/grief/coping-with-grief-and-loss