Integrative Myofascial Release Therapy

02/04/2026

https://www.instagram.com/reel/DUUDhgKkiLP/?igsh=NTc4MTIwNjQ2YQ==

01/21/2026

Trauma doesn’t mean the wrong wolf won—it means the nervous system fed what was needed for survival. Myofascial Release supports healing by meeting the body where those patterns live, helping the nervous system regulate so safety, connection, and integration can emerge naturally.

Understanding Trauma - The Two Wolves

I remember the first time I heard the story of the two wolves. An elder tells a child that inside every person live two wolves, one driven by fear, anger, grief, and pain, and the other shaped by love, calm, connection, and trust. The child asks which wolf wins, and the elder answers, “The one you feed.”

For a long time, I thought this story was about choice and willpower. About deciding to be better, calmer, a more healed version of myself. But years of working with bodies, including my own, taught me something gentler and far more honest. Sometimes the wolf that rises is not the one we chose to feed; it is the one that was fed for us, in moments when survival mattered more than understanding.

Trauma changes the way the body feeds those wolves.

When something overwhelming happens, the body does not pause to consult our values or our hopes for who we want to be. It reacts. The nervous system floods with stress chemistry. Cortisol and adrenaline sharpen focus, narrow awareness, and prioritize survival over reflection. The vagus nerve shifts out of its regulating role and sensation becomes louder in some places and quieter in others. The body feeds the wolf that knows how to keep us alive.

Our emotions often lag behind this process. They arrive later, or all at once, or in waves that feel out of proportion to the present moment. Grief may surface years after the loss. Anger may ignite when safety finally appears. Fear may linger long after the danger has passed. From the outside, this can look confusing. From the inside, it feels like being pulled by forces that do not agree with one another.

This is where many people begin to judge themselves. Why am I reacting this way? Why can’t I calm down? Why does my body keep doing this when I know better? But trauma is not a failure of insight; it is a mismatch between what the body learned in survival and what the heart longs for in safety.

The body feeds the wolf it knows will protect us.

The emotional system feeds the wolf that needs to be felt.

Neither is wrong. They are simply out of sync.

Over time, this dissonance can embody the tissues. Fascia holds these patterns like a memory that never learned language. The body is not stuck in the past, it is simply repeating what once worked.

Healing is not about starving one wolf and forcing another to behave. It is about changing the environment inside the body so different nourishment becomes possible. Safety feeds regulation while presence feeds integration. Slow, respectful touch feeds the part of the nervous system that knows how to rest, and when the body begins to feel supported, the emotional system no longer has to shout to be heard.

This is where touch changes the conversation. It meets the body where learning first happened, beneath language and logic. The wolf that once guarded every moment can soften its watch, as the wolf that carries love, curiosity, and connection does not have to fight to survive; it is simply fed.

Holding onto trauma does not mean the wrong wolf won. It means the body did exactly what it was designed to do when safety disappeared. And healing is not a moral victory; it is a biological one. When the body learns that the threat has passed, both wolves can finally rest, and the system no longer has to choose between survival and feeling.

01/12/2026

This is a landmark moment for our profession.

As of January 1, 2026, the State of California officially recognizes CAMTC certificate holders as health care providers. As a licensed massage therapist specializing in manual and myofascial therapy, I’m proud to stand alongside my colleagues as our work is formally acknowledged for its role in supporting health, healing, and recovery.

This recognition reflects decades of education, clinical training, advocacy, and ethical practice. It elevates the profession while also reinforcing the responsibility we carry to practice with integrity, clarity of scope, and deep respect for those we serve.

Honored to be part of this field—and grateful to everyone who helped make this advancement possible.

Send a message to learn more

09/27/2025

✨ What happens when the body shuts down—and no test or prescription has the answer? ✨

One of our very own https://www.instagram.com/thegroupsd/members, Dr. Whitney McFadden, shares how true healing began when she stopped searching outside herself and started listening to the whispers of her own body. Her journey—from neuroscience and psychiatry at UC Berkeley, UCSD, and Harvard to exploring nutrition, hormones, and nervous system health—led her to discover that the body often holds the keys to transformation.

This powerful TEDx talk is a reminder that tuning into our inner signals can reshape not only our health, but also our identity and the way we care for ourselves. 💫

🎥 Watch here: https://www.youtube.com/watch?v=CUY6xp9WCmo

What happens when your body shuts down, and no test or prescription can explain why? For years, I searched for answers in medicine, but the real solution cam...

09/15/2025

We are not meant to recall every life, but to feel their echoes guiding us gently toward awakening ✨

Memory, Incarnation, and the Soul: Why Past Lives Are Not Consciously Remembered

Within spiritual and consciousness-based paradigms, the human being is understood not only as a physical organism but as a multidimensional entity that includes mind, emotion, and soul, all grounded in Consciousness. A recurrent question arises in traditions that affirm reincarnation: If the soul has incarnated multiple times, why do human beings not consciously remember their past lives? This write-up explores that question by situating memory, soul, and consciousness within a quantum-consciousness reality paradigm (QCRP).

The Soul and Its Continuity

The soul may be understood as the subtle vehicle of human experience, carrying the imprints of mental and emotional patterns across lifetimes. It does not merely end with physical death but retains tendencies, traumas, affinities, and capacities that shape the conditions of future incarnations. The continuity of the soul explains why some individuals demonstrate natural gifts, unexplainable fears, or deep resonance with people and places they have never previously encountered in this lifetime.

The Role of Forgetfulness in Incarnation

A central reason why past lives are not consciously remembered lies in the function of the physical brain. The brain, as the biological instrument of the present personality, operates as a filter rather than a total archive. The soul may carry vast stores of experiential memory, but the brain admits only what is relevant for survival and development within the present life. Full access to all previous lives would overwhelm the personality, burdening it with unresolved traumas and attachments that could obstruct its present task.

Forgetfulness, therefore, functions as a form of grace. It allows the human being to enter a new incarnation with a relatively fresh psychological canvas, free from the immediate dominance of past identities. This “reset” enables learning, growth, and transformation appropriate to the soul’s evolutionary needs in this specific lifetime.

Memory vs. Imprint

Although explicit recall of past lives is rare, the influence of prior incarnations is not absent. Rather, it manifests in subtle ways:

Phobias with no identifiable cause may be residues of traumatic past experiences.

Affinities toward particular cultures, practices, or individuals may signal soul-level familiarity.

Talents that emerge spontaneously without prior training may represent the carryover of developed capacities.

These are not memories in the conventional sense but imprints embedded in the mental and emotional body of the soul, shaping present experience beneath conscious awareness.

Deep Awareness and Access to Past Lives

In altered states of consciousness—through meditation, dream work, or regression therapy—some individuals report glimpses of past lives. These glimpses are not products of ordinary memory but openings in awareness that temporarily bypass the brain’s filtering function. Whether literal or symbolic, such experiences often serve the purpose of healing unresolved trauma or illuminating deeper patterns of the soul’s journey.

Consciousness as the Eternal Ground

While the soul carries patterns across lifetimes, Consciousness itself remains unchanged and formless. It is the background awareness that witnesses all experiences, whether in this life or in prior ones. In this light, the inability to consciously recall past lives does not negate their continuity, because the same field of awareness is present across all incarnations. The true link between lifetimes is not memory but the ever-present ground of Consciousness.

The absence of conscious memory of past lives does not signify their non-existence but reveals the purposeful design of incarnation. Forgetfulness protects the integrity of the present life while allowing the soul’s imprints to shape growth from behind the scenes. The deeper continuity lies not in the surface recollection of events but in the ongoing evolution of the soul within the eternal ground of Consciousness. In recognizing this, the question of memory becomes secondary to the more essential task: awakening to awareness in the present, where the lessons of many lifetimes converge.

In short: We do not remember past lives consciously because the physical brain filters memory for survival in this lifetime, but the soul carries imprints forward. Consciousness itself is the timeless witness that unites all lifetimes.

08/11/2025

Ever wondered what you're truly capable of?
Limitless with Ben Stewart takes you on a journey through neuroplasticity, quantum consciousness, flow states, longevity, and the gut-brain connection—all with the aim of unlocking your highest potential and embracing deeper transformation.

Watch filmmaker Ben Stewarts movies and shows as he explores the connection between consciousness psychedelics and emerging technologies like AI

08/05/2025

You can’t think your way out of what’s been held in your body for years.
You can’t talk your way through tension that didn’t begin with words.

Healing isn’t always found in doing—
Sometimes it begins in stillness.
In the quiet meeting of a skilled hand and a listening body.
No fixing. No forcing. Just presence.

That’s the power of intuitive touch—
It reaches places the mind can’t access,
And releases what words never could.

Because not everything you carry lives in your head.
Some of it lives in your fascia, your breath, your bones.
THIS IS WHY BODYWORK MATTERS.

https://www.encinitasbodyworks.net/

You can’t think your way into healing what’s
been buried in the tissues for years.
You can’t talk your way into unwinding tension
that was never created through words.

Sometimes the shift happens in stillness.
Sometimes it happens when a hand meets the
body with deep presence.
No agenda. No force. Just listening.

That’s the power of skilled touch. It finds what
the mind can’t see, and helps it release in a way
the mind never could.

This is why bodywork matters.
Because not everything you're carrying is
mental.

kineticwellnessmfr.com

07/16/2025

This is why I do what I do. Not just to relieve pain in the body, but to support the whole person—the heart, the nervous system, and the unspoken stories held in the tissues.

Healing is layered. It’s sacred. It’s human. And moments like this remind me that presence, intuition, and trust are everything.

Thank you to all of you who allow me to walk with you along your healing journey💛

06/25/2025

https://www.linkedin.com/posts/drhyman_hiit-workouts-activity-7339081117209194496-s_-W?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAQFFAsBUj0l0gcADBvXXgRp14HohFXrN18

Just like Dr. Mark Hyman, I didn't start strength training regularly until my mid-fifties, and I, too, have seen and felt a profound difference—not just in my body composition, but also in my energy levels and mental clarity. It’s truly been a game changer.

So much so, in fact, that I’ve taken up skateboarding (yes, you read that right!) to improve my balance, connect with nature, and find more joy in movement. I currently strength train six days a week at an Orange Theory gym, and I’m fortunate enough to be able to ride my bike there—adding in some extra cardio, sun and fresh air along the way. This also includes a healthy whole foods lifestyle.

It’s never too late to start. Our bodies are incredibly adaptive and responsive when we show up consistently with intention and care. 💪✨

06/19/2025

🌿 Your body holds the wisdom. Let’s reconnect with it. 🌿
When we release what no longer serves us, we create space to Adapt. Thrive. Flourish. ✨

💆‍♀️ Specializing in:
✨ Myofascial Release Therapy
✨ Myoskeletal Alignment Therapy
✨ Manual Lymphatic Drainage

📍 Solana Beach | 10% off your first session!
🔗 Book now: encinitasbodyworks.net
📞 760-652-9310
Let’s get you feeling your best. 💫

06/18/2025

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Your body is not just a biomechanical machine. It’s an electrical symphony, tuned and powered by movement itself. And at the heart of this symphony is your fascia—a living, intelligent network of connective tissue that wraps every cell, muscle, organ, and nerve.

Fascia is made of tropocollagen, a triple-helix protein that forms a liquid crystal matrix. This matrix is piezoelectric—meaning it generates electrical current when it’s compressed, stretched, or moved.

Every step.
Every breath.
Every subtle pressure sends signals through this matrix.

These signals travel along collagen nanotubules, acting like fiber-optic cables, transmitting quantum-level information across the body at astonishing speeds. They help regulate repair, perception, coordination, and even emotional tone.

This is why movement is medicine.

It doesn’t just build strength—it activates the body’s regenerative field.
It doesn’t just improve circulation—it charges the fascia with current.

In stillness, the system can stagnate.
In mindful motion, the system comes alive.

This isn’t speculation.
This is measurable.
It’s how acupuncture works.
It’s why physical therapy is effective.
It’s why breathwork, somatic practices, and movement-based healing modalities produce such deep results.

You are not separate from the field.
You are not static.
You are a dynamic, self-healing matrix of light, pressure, water, and frequency.

Your body listens to how you move.
Your fascia speaks in electric code.
And regeneration is the response to coherent, conscious motion.

Move with awareness.
Charge the grid.
The current of life is always flowing.

03/13/2025

A beautiful and inspirational podcast with Dr. Yoder and the well known author John Demartini (featured in the documentary The Secret). It’s truly worth listening to the whole episode. Enjoy! Subscribe to Dr. Yoders YouTube if it aligns 🙏💜

With over 40 years of personal experience of creating the "Breakthrough Experience", Dr. John Demartini shares his wisdom and insights of how to open your he...