Sheila Higgins Yoga

Sheila Higgins Yoga Welcome! This page will serve as a resource for my yoga teaching practice, schedule, workshops, helpful tips, and inspiration. "Like" to stay in the loop!

• globally speaking, It’s been a week of turbulence, turmoil, and more than a bit of temptation to lash out, speak up,...
10/06/2018

• globally speaking, It’s been a week of turbulence, turmoil, and more than a bit of temptation to lash out, speak up, and participate in some pretty ugly conversations. Personally, give yourself permission to “let go and let God” ; tune your observational frequencies to the rhythm of your own heart and celebrate the beginning of your weekend with a simple hour of mindful movement and intentional stillness

TONIGHT, please give yourself an opportunity to practice to back to YOU, to hear your own voice and truth inside of yourself. All ages and experience levels welcome! 4:00 pm at Open Space Studio, above the The Orpheum Cafe and Theater near the Fairfield Square 👩🏼‍🌾

08/26/2018

Your food & cooking questions, answered! You’ve got 24 hours (I think?) to respond to my recent “Story” clip, which includes a segment that you can type in anything your heart, mind, and/or bod yearn to learn more about.
My own health & Wellness has been a roller coaster of a guessing game, as I was raised by holistic healers and have lots of immigrant blood coursing through these veins. I’ve turned around my health, balanced my energy levels, and restored my fertility (TMI?) with a scientific understanding of my own plantrician intuition...and I’ve spent years and about a hundred thousand dollars studying human metabolism, advanced biochemistry, biostatistics, and therapeutic cooking to help myself and YOU. 🐝 • • • • • 👩🏼‍🌾

08/21/2018

Oh, hey; loook • 🐝 🤷🏼‍♀️

PSA 🌸 Do you miss the cupcakes and baked goods? Me too 😊...I’ve got plans in the works to re-open my locally-inspired ...
08/03/2018

PSA 🌸 Do you miss the cupcakes and baked goods? Me too 😊...I’ve got plans in the works to re-open my locally-inspired artisan dessert operation, with a virtual and shippable twist. I’ll be taking a few preliminary orders at a discounted rate, who’s in?

08/03/2018
07/23/2018

Magic hour moments 🙏🏼

Dreaming of candied rose petals and cardamom pods 💌
07/22/2018

Dreaming of candied rose petals and cardamom pods 💌

07/20/2018

Go ahead, take a bite.

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Solana Beach, CA
92075

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I’m glad you’re here.

Welcome! This page will serve as a resource for community engagement and relationship-making as I explore my academic and professional development. Many of you may know me as an Iowa-based yoga teacher, athletic coach, and small-town baking goddess. Now that I live in sunny Southern California, I’m thrilled to be diving deeper into my own study and practice of yoga, and am working on some exciting new ventures as a “teacher” in my new life out here in the West Coast and beyond. My food biz (formerly, “The Farmhouse Kitchen”) has taken a rest as I’ve shifted my focus to a deeper intellecutal and experiential understanding of my own health and technique, and I have a lot of new insights that I look forward to expanding upon and sharing! Writing and I don’t get along as smoothly as it might appear - I’ve been reconnecting with some forgotten creative outlets of mine, and look forward to sharing some new mixed media projects with you soon.

My academic focus is diverse and a bit fungible - I currently attend a Naturopathic Medical School, and am working towards a Master’s of Science in Nutrition for Wellness, with an intended specialization in Plant Spirit Medicine, Integrative Therapeutics, and mind/body/environmental healing through regenerative agricultural practices and blended somatic studies. I’m inspired by indigenous wisdom and the unique beauty of culture; much of my uprbinging and training is grounded in the ancient Vedic tradition and eastern philosphy, and I look forward to widening my scope of understanding and learning through lots of travel and adventuring in the not-so-distant future. I have the softest spot in my heart for working with children, animals, and the underserved and hope to develop unique educational programming, support, empowerment, and equal opportunity for health and wellness tools & strategies...regardless of race, borders, gender, belief systems, or socioeconomic status.

I feel deeply, learn fervently, and love my world with something fierce.

Let’s grow together, shall we?