Pursuing Hope Counseling, LLC

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Somers, CT
Pursuing Hope Counseling, LLC

🕊️ Religious Trauma & ✨ Neurodivergence
🛋️ Private Practice Consultation & 📚Supervision
🧠 Low Energy Neurofeedback Provider (LENS)

02/04/2026

✨ Reminder: Rest is not falling behind.

For nervous systems that have done a lot - rest is the work!

Save this for later 💛

01/30/2026

Some of us didn’t choose emotional labor.
We survived it. 🌿

In families, churches, or systems where love was conditional, many of us learned to read the room, carry the weight, and keep the peace.

Those skills kept us safe once.
They don’t have to define us forever. 💛

Healing is learning we’re allowed to rest, to set boundaries, and to belong without performing. ✨

You’re not broken…you were adaptive.

01/27/2026

📖✨ Sometimes reading is “appropriate dissociation.”

When the nervous system is overwhelmed, stories can offer:
• distance from stress 🌊
• emotional processing without danger
• a sense of control and predictability 🧠

That’s not avoidance.
That’s a regulated nervous system taking a break.

💛 This is one of my favorite low-energy regulation tools.
Save this 📌 if books are part of your survival kit 😌

01/21/2026

🧠✨ Neurodivergent therapists don’t need more discipline - they need different systems.

If your business only works when you’re:
• masking all day 😮‍💨
• over-scheduling 📅
• ignoring your body ⚡
• pushing through burnout 🔥

…that’s not a motivation problem.
That’s a systems problem.

🌱 Neuro-affirming businesses are built around:
• flexible scheduling
• realistic caseloads
• low-friction systems
• nervous-system-friendly workflows

✨ This is a big part of my consulting and supervision work with therapists!

If this resonates 💭, save it 📌 or reach out 📩 - you don’t have to build your practice the hard way.

01/20/2026

✨ What LENS therapy actually feels like

Most people expect it to feel intense or weird.
It doesn’t!

For many clients, a LENS session feels like:
• sitting quietly 🪑
• feeling calmer afterward 🌿
• sleeping better that night 😴
• noticing less reactivity over time (or immediately for some!)⚡

You don’t have to concentrate.
You don’t have to talk.
You don’t have to “do it right.”

🧠 LENS is gentle, low-energy neurofeedback that helps the nervous system regulate itself.

✨ I offer LENS for all ages — including neurodivergent adults, kids, and trauma survivors.
If you’re curious 💭, you’re welcome to reach out 📩 or save this for later 📌.

01/19/2026

✨ Religious trauma isn’t about hating faith.

For many people, it’s about:
• love that was conditional
• fear-based obedience
• shame disguised as morality
• being taught to ignore your own body and intuition

🧠 Your nervous system adapted to survive in that environment.
That adaptation makes sense.

Healing doesn’t require rejecting everything you were taught.
It requires safety, choice, and consent - often for the first time.

💛 This is a core part of my therapy work.
If this resonates 💭, you’re not alone…and you don’t have to explain this here.
Save this 📌 or reach out 📩 if you’d like support.

01/17/2026

🔥 Burnout is not a business strategy.

So many therapists were taught to normalize exhaustion, over-functioning, and self-sacrifice as part of being “ethical.”
That’s not sustainable…and it’s not required!

🧠 Neuro-affirming systems
⚖️ Ethical boundaries
🌱 Sustainable practices

These don’t harm clients - they protect both the therapist and the work.

✨ This is something I talk about often in my business trainings, consulting, and supervision.
If this resonates 💭, save it 📌 or share it with a therapist who needs the reminder 💛

01/16/2026

✨ Introducing The Gentle Launch: Private Practice Year One

A quarterly business + support collective for licensed therapists navigating their first year in private practice — without hustle culture or burnout 💪

Details, dates, and registration are available at www.Pursuing-Hope.com

01/14/2026

✨ ANNOUNCING: The Gentle Launch ✨
Private Practice Year One

A quarterly business + support collective for licensed therapists in their first year of private practice 🤍

If you’re building your practice and wondering:
• Am I setting this up in a sustainable way?
• How do I track my business without overwhelm?
• When do I add things like PTO, benefits, or new income streams?

This space is for you!

🧠 Systems, sustainability & business tracking
🌱 Profit First–informed mindset
🤝 Ethical networking & niche clarity
🕊️ No hustle culture. No pressure to scale.

📅 Tuesdays | 9:00–10:30 AM
Feb 25 • May 26 • Aug 25 • Nov 17
👥 Limited to 8 therapists
💻 Live virtual | recordings provided

💰 $400 for the full year, which includes:
✔️ All 4 live sessions
✔️ Session recordings
✔️ Quarterly planning documents + templates in ✨The Year One Practice Companion✨

This is not a course. It’s a year-long container to help you launch gently…and intentionally.

🔗 Link in bio to learn more or save for later

01/13/2026

✨ Therapy 🧠💛 + LENS ⚡ support the body, not just the story.

Save this 📌 or reach out 📩 if you’re curious.

07/21/2025

Just a little sneak peak of what we’ll be covering this afternoon in our Lunch & Learn: Beyond the Therapy Room, Expand Your Income as a Therapist

Can’t make it? Reach out!

See you at noon friends 🫶

Address

Somers, CT
06071

Website

https://pursuing-hope.com/

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