Vilkelis Chiropractic, PC

04/24/2026

Finishing up Carter's Senior Internship from Stepinac High School. Thanks to Dr. Shane Smith for hosting him at Modern Chiropractic in Torrington as well.

04/21/2026

You Are Eating Plastic. Every Single Day.
The science on microplastics is no longer fringe — and what it’s finding should concern every American who cares about their family’s health
"Something has quietly entered your body that was never meant to be there. It’s in your blood. It’s in your lungs. Scientists have now found it in human brain tissue, in the placenta, in the hearts of patients who just had strokes. It’s plastic. Microscopic plastic particles. And the emerging science suggests we should all be paying very close attention.
This is not a fringe concern or a conspiracy theory. In just the past two years, a wave of peer-reviewed research has moved microplastics from an environmental footnote to a serious public health conversation. And for those of us who have been asking hard questions about what is in our food, our water, and our environment, the findings are sobering. Not surprising, but sobering."...

-Dr. Robert Malone

04/09/2026

Save the date! Fun for the entire family!

04/07/2026

Celebrate World Health Day! Below is a short guideline to help you on your way.

Prioritize Whole, Single-Ingredient Foods

The foundation of a toxin-free body starts with what you eat. Focus on "crowding out" processed items with organic fruits, vegetables, grass-fed proteins, and healthy fats. By choosing whole foods, you naturally avoid synthetic preservatives, artificial dyes, and hidden sugars that cause inflammation and sluggishness.

Move with Intention Every Day

An active life isn't just about the gym; it’s about consistent daily movement. Incorporate a mix of functional strength training to protect your bones and joints, and "low-and-slow" movement like walking to manage cortisol levels. Physical activity is the body’s primary way of circulating lymph and processing metabolic waste.

Audit Your Personal Environment

We often overlook the toxins we breathe or absorb through our skin. Start swapping out conventional cleaning supplies, scented candles, and plastic food storage for non-toxic alternatives like vinegar-based cleaners, beeswax, and glass. Reducing this "body burden" allows your liver and kidneys to function more efficiently without being constantly overwhelmed by endocrine disruptors.

04/03/2026

Spring is here! ☀️

03/30/2026

Still time for those of you interested in non-toxic dyes for your Easter eggs. ⏳

03/27/2026

Keep pushing through the rejections and failures. Your goals for your health, family and career are worth it. 🙂

03/22/2026

Get those squats in. 🙂

03/20/2026

Happy 1st Day of Spring!!

03/17/2026

03/09/2026

This is a good article explaining the addiction to processed foods. You should definitely read this if you're trying to clean up your diet. Real, whole foods can retrain your brain, reset cravings and help you get the nutrients you need to lead your best life.

https://www.maxliving.com/articles/why-you-cant-stop-eating-junk-food