Parkpoint Sonoma

11/22/2025

Thanks to everyone who participated in our Monday Member Poll this week - it was fun to hear what helps you stay motivated during the holidays!

Congratulations to this week's raffle winner Sharon Rossetti - Sharon, you won a FREE Guest Pass - now you can introduce someone you care about to Parkpoint! The guest pass is on your account.

Keep an eye out for next Monday's Member Poll and another chance to WIN - and remember that everyone who exercises WINS!🏋️‍♀️🏊‍♂️

11/19/2025

11/18/2025

What helps you stay motivated during the holidays?

🏋️‍♂🏋️‍♀️🏋️Group classes
🏋️🏋️‍♀️Workout buddies
🏋️‍♂️Setting small goals
🏋️Rewards / treats (yes, balance!)

11/14/2025

Thanks to everyone who participated in our Monday Member Poll this week - it was fun to hear what you're focusing on!

Congratulations to this week's raffle winner Lauren Meyers - Lauren, you won a FREE Guest Pass - now you can introduce someone you care about to Parkpoint! The guest pass is on your account.

Keep an eye out for next Monday's Member Poll and another chance to WIN - and remember that everyone who exercises WINS!🏋️‍♀️🏊‍♂️

11/11/2025

Gym Goal Check!
What’s your main focus this month?
🔥 Build muscle
💃 Stay consistent
😌 Stress relief
💪 Improve endurance

11/09/2025

LOOSEN. It takes great courage to loosen up and let go. We often walk through our day with an internal gripping, ready for anything. This internal armoring drains our energy and limits our growth. It may be time to free up space for new possibilities.

In mindful presence,
Lori Furbush

"Sometimes letting things go is an act of far greater power than defending or hanging on." —Eckhart Tolle

11/08/2025

Saturday morning fun!

11/07/2025

Thanks to everyone who participated in our Monday Member Poll this week - it was fun to hear how you like to train!

Congratulations to this week's raffle winner Deb Daher - Deb, you won a FREE Guest Pass so that you can introduce someone you care about to Parkpoint! The guest pass is on your account.

Keep an eye out for next Monday's Member Poll and another chance to WIN - and remember that everyone who exercises WINS!🏋️‍♀️🏊‍♂️

11/03/2025

Do you prefer to train solo, with company or both?

⬜️ Solo Sessions all the Way
⬜️ Workout Buddy / Group Classes
⬜️ A Little of Both!

11/02/2025

INTENTION. Intention is not a loud declaration or a forceful push. It is the act of aligning with our inner compass as we move through the world, so we may act with clarity and integrity.

In mindful presence,
Lori Furbush

"When we align our actions with our deepest values, intention becomes a quiet kind of power." —Tara Brach