Peace Roots Feet

Peace Roots Feet Kat is founder of Peace Roots Feet barefoot health products & is a certified practicing reflexologist

Kat Romett is a Licensed Reflexology Practitioner, musician, & mother of 2 boys. She, and her family currently reside in Montgomery County, PA. Through her journey with parenting a child with special needs, Kat has learned the importance of self care & holistic health. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in working with women & children who handle stress & anxiety on a daily basis. Kat also has recently added being a creator of her all new FOOT CARE line, BAREFOOT RECOVERY, which supports at home care for weary and overworked feet. Find her handmade all natural herbal magnesium foot creams & soaks at
www.peacerootsapothecary.com/peace-roots-feet

11/10/2025

So many nerves coming to the bottom of each foot, correlating to every gland, organ & system of the body.

As you care for your feet, you care for your whole body.

BAREFOOT RECOVERY TIP:
Pinch, hold and rotate each toe, if you're feeling seasonal allergies, have a cold, or have various symptoms in the sinuses and head👣❤

ADDITIONAL TIP:
Massage our all natural herbal magnesium BAREFOOT RECOVERY CREAM on your feet before bed for added tension relief, stress and test support.
www.peacerootsapothecary.com/peace-roots-feet

11/05/2025

You can stand, sit or lay out on the grass to help your body feel the benefits of / grounding.

Just like it's not natural or comfortable to keep your HANDS in gloves, all the time; the same can be felt for our feet,...
11/04/2025

Just like it's not natural or comfortable to keep your HANDS in gloves, all the time; the same can be felt for our feet, if we retrain and return them to a more natural BAREFOOT state👣😌

Try our handmade ARNICA+ MAGNESIUM infused BAREFOOT RECOVERY CREAM here:
www.peacerootsapothecary.com/peace-roots-feet

Our newest BAREFOOT RECOVERY BOX is live!👣This is the perfect box set for those who value care for their feet! Caring fo...
11/01/2025

Our newest BAREFOOT RECOVERY BOX is live!👣

This is the perfect box set for those who value care for their feet! Caring for the feet cares for the whole body. This box set includes:
1) BAREFOOT DETOX w/ Wooden Scoop
2) BAREFOOT RECOVERY CREAM
3) NO SHOES NO PROBLEM KEYCHAIN
4) BAREFOOT RECOVERY LIQUID SOAK
5) BAREFOOT MAGNET
6) BAREFOOT BUMPER STICKER

BAREFOOT RECOVERY CREAM
An Herbal Mineral Blend of Organic Whole Plant Arnica, Chamomile, Rosemary, Lavender + Magnesium infused in a light easy to absorb cream to relieve sore overworked feet. Specially formulated as a foot cream for the avid barefooter, dancer, athlete, or for anyone on their feet all day. Use before or after barefoot activity, as well as if you've overworked or strained your feet.

This cream is also a great support for those who earth or barefoot ground, on the earth's natural surface, as the minerals in the cream amplify earthing benefits. Apply cream on the spot for pains, soreness or strains, as well as before bed for added rest support.

Our products are made in small batches on a weekly basis, to ensure our customers get a freshly made product.

BAREFOOT DETOX POWDER
Being a certified reflexologist, I also see the importance of adding a detox mask not only for the face, but also for the feet! It's been proven that we not only absorb nutrients through the feet, but we also are able to detox through the feet.

BAREFOOT RECOVERY LIQUID SOAK:
Use in hot or cold foot soaks! This recovery soak is infused w/ Magnesium Chloride, organic Bergamot + Rosemary for a soothing addition to your routine after an active day on your feet!

More details online at
https://www.peacerootsapothecary.com/product/barefoot-recovery-box-set-gift-/105?cp=true&sa=false&sbp=false&q=false&category_id=SD5TSSYYKVAKEFPZQMFATORH

Grateful for all the women who come into my office and entrust me with an hour of their time to get the care and support...
11/01/2025

Grateful for all the women who come into my office and entrust me with an hour of their time to get the care and support that is usually very overdue. Today
marked some very deep moments of needed peace for some of you😌♥️👣

Some of you verbally process during sessions, some of you drift off to sleep... There's not one right way for nervous systems to be loved. I'm just there to support whatever way you can feel your utmost feeling of healing, safety and care.

See you all next week for more reflexology at .roots.feet


10/31/2025

This is why CARING FOR YOUR FEET, CARES FOR THE WHOLE BODY 👣🌍

All the nerves that come to our feet connect with every gland, organ and system of the body.

When we get our feet worked on by a Reflexologist ( .roots.feet ) , or when we go and let our BAREFEET touch the ground....our whole body responds 😌🌿👣🌍


10/28/2025

😌👣On a personal note, I've been adding the vibration plate to my morning routine for the past few weeks and really enjoy it.( NOTE: I wouldn't recommend doing it barefoot if uncomfortable though. I would wear your favorite minimal or barefoot shoes.)👇👇

👣Using a vibration plate for your feet can improve circulation, reduce swelling and pain, and enhance balance and muscle strength with minimal impact. It is beneficial for conditions like neuropathy and plantar fasciitis, and can also assist in lymphatic drainage and muscle activation.

POTENTIAL BENEFITS 👇
👉Improved circulation: Vibration helps stimulate blood and lymphatic flow, which can temporarily boost circulation and help with leg heaviness, cramps, and swelling.
👉Pain relief: It may help alleviate pain from conditions like neuropathy, arthritis, and plantar fasciitis.
Better balance: Even with just placing your feet on the plate, it can help improve balance, which is especially beneficial for older adults.
👉Increased muscle strength and endurance: The vibrations cause rapid muscle contractions, which can strengthen muscles without the high impact of traditional exercise.
👉Reduced swelling: Some users report a reduction in swollen feet and ankles.
👉Assisted lymphatic drainage: Muscle activation is crucial for the lymphatic system, and vibration plates can help activate muscles to move lymphatic fluid.
👉Muscle activation and myofascial release: Placing your calves on the plate while sitting can trigger myofascial release, helping to loosen muscles in the area.

HOW TO USE FOR FEET👇
👣Stand on the plate with your feet hip-distance apart, knees slightly bent, and use a handle for balance if needed.
👣Start with short sessions (3–5 minutes) and gradually increase to 10 or more minutes a day.
Consult a doctor: It is always recommended to consult with a healthcare provider, especially if you have a chronic condition, before starting.

Our feet are always giving us signals, if we take the time to listen👇All the nerves in the bottom, tops and SIDES of the...
10/24/2025

Our feet are always giving us signals, if we take the time to listen👇

All the nerves in the bottom, tops and SIDES of the feet correlate to every gland, organ and system of the body.

This marked area of the foot correlates to the HIPS & LOWER BACK of the client, which might be indicating an imbalance or discomfort in that area of the body.

I don't treat, diagnose or cure. My job, as a reflexologist, is to work on the correlating nerves with relaxation techniques mixed in, helping any blocked nerves get unblocked, oxygenated blood flow, and hopefully aid in the body's ability to self regulate.

Try this test at home:
Press or massage into that area, and notice if it's tender. If so, massage the area.

Added tip:
Use our Arnica + Magnesium infused BAREFOOT RECOVERY muscle relaxant cream, to increase effectiveness to weary muscles and frazzled nerves in the feet.
www.peacerootsapothecary.com/peace-roots-feet

Comment below if you ever have hip or lower back issues👋

A very special NEW SPA REFLEXOLOGY Package has been added for .rooys.feet in office Reflexology Clients😌This 60 Minute S...
10/22/2025

A very special NEW SPA REFLEXOLOGY Package has been added for .rooys.feet in office Reflexology Clients😌

This 60 Minute Session Includes:
👂 Soothing Auricular Therapy Session with optional Ear Seeds Added at end for at home support.
🖐️A soothing Hand Reflexology Session with added conditioning with .roots.apothecary Vitamin C infused Herbal Cream.
🦶A luxurious foot Reflexology Session with warming hot stones + .roots.apothecary Magnesium Relaxant Cream
BONUS: Grounding Pad will also be activated for Grounding effects during session😌🌍

Request this package at your session for optimal rest and relaxation!
www.peacerootsreflexology.com

10/18/2025

I loved post about how they are finding more and more that running barefoot has specific benefits. Though I'm not a Barefoot Runner, I've found barefoot walks on my new walking pad to be a great intro for those of us who are trying to build our foot strength and flexibility.
Walking Pad Link: https://a.co/d/exluIaH

I also purchased one that also has a vibration pad feature. I'm super excited to add this, ALTHOUGH not barefoot. I noticed doing it barefoot had a minor brush burn effect on the feet.

Why I chose one with a VIBRATION PLATE:
Vibration plate therapy, also known as whole-body vibration (WBV), involves standing or lying on a platform that vibrates at high frequencies. This therapy has been suggested to provide several benefits, including:
👉Muscle Activation and Strength
The vibrations stimulate muscle contractions, which can lead to increased muscle activation and strength. This may be beneficial for individuals with muscle weakness or atrophy.
👉Improved Bone Density
Studies have shown that WBV can help increase bone mineral density, reducing the risk of osteoporosis. This may be particularly beneficial for older adults and individuals with bone density issues.
👉Reduced Pain and Stiffness
WBV may help reduce pain and stiffness in conditions such as arthritis and fibromyalgia. The vibrations can promote blood flow and stimulate the release of endorphins, which have pain-relieving effects.
👉Improved Balance and Coordination
Standing on a vibrating platform challenges balance and coordination, which can help improve overall stability and reduce the risk of falls.
👉Increased Metabolism and Fat Loss
The increased muscle activity caused by WBV can boost metabolism and calorie burn, potentially leading to weight loss.
👉Enhanced Lymphatic Drainage
The vibrations may promote lymphatic drainage, which can help remove toxins and reduce swelling.
👉Other Potential Benefits
Reduce Stress + Tension

10/17/2025

Being a reflexologist, I'm all about barefoot health and I nerd out on the nerves in our feet🤓

Just like there's an organization to every system of the body, there is also an organization to our nerves!
Thousands upon thousands of nerves come to the bottom, tops and sides of our feet, correlating to every gland, organ and system of the body. 👣😌

Sciatica:
You might feel pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.

It's usually caused when a herniated disk or bone spur in the spine presses on the nerve.
Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body.

For RECOVERY THROUGH the FEET, concerning SCIATICA:
Work these areas of the foot, which works the connecting nerves, hopefully unblocking any blocked nerves impulses, and helping oxygenated blood flow where it needs to for more balanced self regulation throughout the body👣😌

Tip:
Massage our BAREFOOT RECOVERY on the feet for amplified stress support while also working these points.👇
www.peacerootsapothecary.com/peace-roots-feet

Address

228 Ridge Avenue
Souderton, PA
18964

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+14843742512

Website

http://www.peacerootsapothecary/peace-roots-feet

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Our Story

Kat Romett is a Certified & Insured Hand, Foot & Ear Reflexology Practitioner, musician, & mother of 2 boys. She, and her family currently reside in Montgomery County, PA. Through her journey with parenting a child with special needs, Kat has learned the importance of self care & holistic health. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in working with women, mothers & caretakers who handle stress & anxiety on a daily basis. *In-home Foot Reflexology Sessions *In-office Foot Reflexology Sessions at Peace Root’s Harleysville Location *Corporate Foot Reflexology *Special Event/Party Mini Foot Reflexology Sessions *Church retreats *Caretaker Events *Staff/Team Building events www.peacerootsreflexology.com