Author | Emotional Mastery | Mindset Coach—Transform Your Mind. Elevate Your Life. ✅Break the cycles of anxiety, self-doubt and overwhelm.
Develop unbreakable confidence✨ Join my FB Community https://www.facebook.com/share/g/1ALoXqxoh4/?mibextid=wwXIfr Former angry victim who had "I'm not Enough" belief that projected into my whole life, my thoughts, my choices. I worked with a spiritual teacher for 4 years and birthed into a brand new person:) Through meditation, self exploration, inner child work, forgiveness, and surrender, I now have the capacity and passion to help others heal, to lift them up to see their potential. My approach to coaching includes both intuitive and practical tools and I only give you tools that I know work because I have used them. My background of yogic studies and practices along with therapeutic coaching allow me to have a dynamic toolbox for you to heal.
12/31/2025
This is my official invite.
✨ This Time It Sticks — 7-Day Challenge ✨
If you’re tired of starting over every January and want real support this year, this challenge was created for you.
• 20 minutes a day
• One simple tool
• Inner work + aligned action
• Support so it actually sticks
🗓 Jan 2–7 | 12pm ET (replays included)
💛 $19.99
Join us and let this be the year things feel different.
12/29/2025
Every January starts with intention.
And by March, most women can’t even remember what that intention was.
Not because they failed.
Not because they weren’t committed.
But because support fades.
Consistency doesn’t come from willpower — it comes from structure, accountability, and inner support.
This is the pattern I’m here to change.
12/29/2025
We’re entering a 1 year — a brand-new energetic cycle.
A year of:
• beginnings
• creation
• self-empowerment
• clarity
What makes this powerful is that we’re not starting from nothing —
we’re starting from space.
And space changes everything.
12/26/2025
2025 was not an easy year — and that wasn’t accidental.
In numerology, it was a 9 year — a year of endings, shedding, and deep internal clearing.
For many women, this showed up as:
• relationship challenges
• work shifts or burnout
• identity changes
• quiet internal struggles that wouldn’t let up
Nothing was “wrong” with you.
You were making space.
As we move toward a new cycle, that space matters more than you realize.
More to come.
12/26/2025
This is one of my main tools in my coaching business and in my personal life.
It's literally shifting the way you think and the way you believe.
Pick a word or phrase that is something you want to get to...you don't currently think this way or believe it...
but when you repeat it over and over again every single day, something magical starts to happen.
you start to believe and then embody it. it becomes part of you!
it might take a week or a month or a year. it just depends on how deep the opposing thought and believe goes, but don't give up!
12/18/2025
So many people have been conditioned to believe that rest must be earned — after the to-do list is finished, after everyone else is taken care of, after you’ve pushed through just a little more.
But rest isn’t a reward for productivity.
It’s a necessary part of emotional regulation, clarity, and sustainable growth.
When you allow yourself to pause, you’re not falling behind — you’re supporting your nervous system so you can show up more grounded and present.
❓What’s one thing you’re willing to not do today and choose rest instead?💙
12/17/2025
🌿 Live Today: Mind Mastery 101
How often do you assume a thought is true…
just because it feels strong or emotional?
Most of us were never taught how to work with our mind—we were taught to believe it. And that’s where overthinking, emotional reactivity, and self-doubt begin.
Today I’m going live to teach Mind Mastery 101—the foundational practice of learning how to slow your thoughts down, separate fact from story, and decide whether a thought is actually true… or whether it simply feels familiar or protective.
This is the first step to breaking cycles and responding from choice instead of habit. Because you can’t change a belief you don’t know you’re living from.
🕊 Join me live today (link to join in comments)
Bring a notebook. Come curious. Ask questions.
This is practical work you can start using immediately.
12/16/2025
Not every thought you have is true.
Believing the wrong ones
is what keeps you stuck. Live tomorrow❤link in comments
12/16/2025
Feeling distracted, overwhelmed, or mentally exhausted lately?
The holiday season often pulls our focus outward — more responsibilities, more expectations, more noise. Over time, that constant mental pull creates fatigue, reactivity, and a loss of clarity.
This short reading from my book explores focus — not as productivity or pressure, but as an act of emotional and nervous system regulation.
When you learn how to gently reclaim your attention, you also reclaim your energy, clarity, and sense of control.
Focus isn’t about doing more.
It’s about returning to what matters.
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Contact The Practice
Send a message to Break The Cycle Coaching Academy:
Cindy is a transformation leader, certified therapeutic coach, business development mentor & international yoga and meditation teacher guiding you to eliminate fear, anger and stress from your life. Cindy helps you become aware of obstacles in the way of reaching your goals and teaches simple and effective tools to overcome those obstacles. As you practice these tools, you will grow in confidence while owning who you are -all of your unique talents and truths- staying rooted in you. Cindy always says, "Awareness is the gateway to change."
Personal & Professional growth is a 4 step process with Cindy: Assessment, Recovery, Support and Accountability. Following these steps will help you build a solid foundation to then create the life, the business, the family, the relationships you desire!
In her journey personally and helping countless others, she understands the key to change is having a coach/mentor that has walked the path and can support you and hold you accountable as you change. She takes a 3 pronged approach to helping you feel healthy, balanced and comfortable in your skin.
-Physical: Cindy will provide you with simple, clear tools to help you heal physically and bring balance to and allow you to have healthy relationship with your body. Focus is on feeding your body well, and a balance of rest and activity
-Mental: Through guided meditation & coaching sessions, Cindy will help you gain awareness of your mental obstacles that keep you in the loop of racing thoughts, retelling stories, and beliefs that keep you small. Awareness is the gateway to change so once your eyes are open to your subconscious, she can guide you to repattern your thoughts and teach you to choose healthy thoughts leading you to strong, healthy mindset!
-Emotional: Most of our world has misunderstood the purpose of emotions and feelings and instead of utilizing them as internal indicators that something is off inside that needs to be addressed or felt, they lash out in anger or retreat in fear. Cindy teaches you just what you can learn from understanding your emotional body and use it wisely to navigate through times when you feel stressed, anxious, fearful and angry.
If you are ready to let go of negativity, if you are willing to challenge your beliefs and if you are ready to squash stress, freeze fear, and axe anger, Cindy is the teacher that will help bring lasting change to your life leading you to experience more joy, peace, and gratitude.
Look for her group meditation events, online courses and personal downloadable guided meditations to help you eradicate mental obstacles in the way from you creating your dream life!
Testimonials
It is amazing what a profound and lasting effect Cindy's meditations have had in my life since I committed myself to meditating. Of course, like many other people, at first I was skeptical about meditating and did not take it seriously. I was scatter-minded and wishfully thinking. Cindy's love, guidance and patience has taught me to be gentle, accepting and compassionate with myself. Guided by Cindy and listening within is how I gradually began to love myself, I began to trust myself, I began to appreciate who I am. (Marina)
I feel more calm internally. Learning how to clear the negative internal dialogue has helped with that. I've learned how to reframe my words by putting the feeling of my emotions on me and not blaming the kids. And I've learned that meditation, even if only for 5 minutes, is a great way to focus on a problem, recognize a feeling, and grow from there. (Andrea)
My Story
I found myself as an adult very angry and reactive and it affected my personal and work relationships. I had alot of conflict in my life and was extremely judgmental of others. I also kept choosing the same man with a different face and name! When I reflect back, I see that I had created an island of 1-me. I distanced myself from everyone in my life...but why? So I wouldn’t be hurt. See I hurt others before they could hurt me. This was my defense mechanism that I created. Now in the world I looked like a strong and independent woman (and I was and am) but this was a socially acceptable defense mechanism. One day after yet another failed relationship, something clicked inside of me and I decided that NOTHING was more important than getting to the bottom of why I was so angry and why I kept making the same decisions that would give me the same result-and this result did NOT leave me feeling good about myself. So I sought out a teacher-the universe led me to her:) and I began a DEEP DIVE into myself. I called this work ‘no stone goes unturned’. It is those years of work with my teacher that allows me to give and serve the way I do today. And one of the foundations of this work was MEDITATION. If any of this resonates with you or turns on a voice inside that says, ‘I cannot wait another minute to make the changes I need to feel happy and at peace with myself”, then reach out to me. Don’t let another day pass where you suffer. There IS peace, joy, freedom on the other side of suffering and I promise you I can help guide you there-if you are willing. Love to you!
