Former angry victim who had "I'm not Enough" belief that projected into my whole life, my thoughts, my choices.
Author | Emotional Mastery Coach—Dust off your ideas and turn them into aligned action✨ Join the growing community here➡️ https://www.facebook.com/groups/fromideatoalignedaction I worked with a spiritual teacher for 4 years and birthed into a brand new person:) Through meditation, self exploration, inner child work, forgiveness, and surrender, I now have the capacity and passion to help others heal, to lift them up to see their potential. My approach to coaching includes both intuitive and practical tools and I only give you tools that I know work because I have used them. My background of yogic studies and practices along with therapeutic coaching allow me to have a dynamic toolbox for you to heal.
01/29/2026
So this morning I recorded a video in my pajamas… no makeup, ratty hair, the whole thing 😅
I was sharing an evolution inside my Facebook group — not a change in what I teach, but a clearer way of naming what I actually help women do. (That video’s staying in the group 😉)
And it felt worth saying something here too.
Because this is what creating looks like.
It’s not polished.
It’s not linear.
And clarity doesn’t come first — it shows up as you move.
What I’m seeing again and again is this moment women get stuck in: they have an idea, a decision, a next step… and fear, overthinking, or overwhelm gets loud right at the edge.
Even if it’s a little messy, I renamed it — because I realized I was leading with how I help instead of meeting you right where you’re stuck.
This is the work I teach and the work I live: you don’t wait until it’s perfect. You take the step you can take now.
If you’re sitting on something that feels unfinished or unclear, you’re not behind.
You’re in the process. 🔥
01/26/2026
You’re smart. Capable. Self-aware.
And yet… you still feel stuck, overwhelmed, or second-guessing yourself.
I help women break the stuck cycle so confidence becomes steady — not situational — and ideas turn into aligned action.
If this feels like you, it’s not a personal flaw — it’s a skill gap most growth work overlooks.
👇 Come join my free community for women ready for real emotional mastery.
01/12/2026
Overwhelm isn’t a productivity issue.
It’s your nervous system asking for regulation — not pressure.
01/09/2026
Last week, I invited you to share your word (or two) for 2026.
The words were powerful:
calm, grounded, confident, aligned, free…
And that makes sense—
2026 is a Year 1 in numerology: new beginnings, fresh starts, clean slates.
But here’s what I want to name clearly—as an Emotional Mastery Coach:
✨ A word without an action plan doesn’t just fade…
It often turns into emotional frustration.
Because when April, July, or October arrives and we’re no longer living in alignment with the intention we set, something subtle happens internally.
We feel:
• more reactive
• more irritable
• more emotionally charged
And we think we’re upset with other people.
But underneath that reaction is usually this:
“I’m disappointed in myself.”
“I know better.”
“This isn’t who I wanted to be this year.”
This internal misalignment is one of the core drivers of emotional spirals.
Not a lack of willpower.
Not a lack of motivation.
But a lack of conscious structure to support the life you intended to live.
Your reality is shaped by your thoughts—but it’s stabilized through consistent, conscious action.
Without an action plan:
• the subconscious takes over
• old patterns reassert themselves
• and emotional reactivity becomes the signal that alignment has been lost
This is exactly where Emotional Mastery Coaching comes in.
Not to “fix” you—
But to help you stay aligned with your highest potential through real life.
So let me ask you:
✋ Who has an actual plan to support their word this year?
And if the answer is “I don’t”—you’re not behind.
You’re right at the doorway of learning how to live with intention without burning yourself out or spiraling emotionally.
That’s the work.
And it’s everything. 💙
If you want guidance and support to stay aligned in action this year, say YES below💛
01/08/2026
I created a quick 5-step process to reset when you feel overwhelmed.
Who needs this?🔽
01/08/2026
This message came in after someone read Breaking The Reactivity Cycle:
“I absolutely love it! I made my daughter read it and recommend it to everyone.”
That tells me the work is landing — not just intellectually, but practically.
Because the truth is, the tools in this book aren’t theoretical.
They’re the same steps I use in nearly every client session.
Not as a rigid process —
but by pulling in the exact step that’s needed in the moment:
• when someone is overwhelmed
• when they’re overthinking
• when they feel reactive, shut down, or emotionally hijacked
This book reflects how I actually coach.
Inside, you’ll learn:
• Why emotional reactions aren’t a lack of discipline — they’re nervous system patterns
• How subconscious responses show up before logic ever has a say
• Simple, usable steps to pause, regulate, and respond with clarity
If emotional overwhelm, snapping “even when you know better,” or repeating the same reactions feels familiar, this book will give you tools you can use immediately — the same way my clients do.
📘 Buy your copy of Breaking The Reactivity Cycle in comment.
This isn’t just a book.
It’s the foundation of how real change happens — one moment at a time.
Be the first to know and let us send you an email when Break The Cycle Coaching Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Break The Cycle Coaching Academy:
Cindy is a transformation leader, certified therapeutic coach, business development mentor & international yoga and meditation teacher guiding you to eliminate fear, anger and stress from your life. Cindy helps you become aware of obstacles in the way of reaching your goals and teaches simple and effective tools to overcome those obstacles. As you practice these tools, you will grow in confidence while owning who you are -all of your unique talents and truths- staying rooted in you. Cindy always says, "Awareness is the gateway to change."
Personal & Professional growth is a 4 step process with Cindy: Assessment, Recovery, Support and Accountability. Following these steps will help you build a solid foundation to then create the life, the business, the family, the relationships you desire!
In her journey personally and helping countless others, she understands the key to change is having a coach/mentor that has walked the path and can support you and hold you accountable as you change. She takes a 3 pronged approach to helping you feel healthy, balanced and comfortable in your skin.
-Physical: Cindy will provide you with simple, clear tools to help you heal physically and bring balance to and allow you to have healthy relationship with your body. Focus is on feeding your body well, and a balance of rest and activity
-Mental: Through guided meditation & coaching sessions, Cindy will help you gain awareness of your mental obstacles that keep you in the loop of racing thoughts, retelling stories, and beliefs that keep you small. Awareness is the gateway to change so once your eyes are open to your subconscious, she can guide you to repattern your thoughts and teach you to choose healthy thoughts leading you to strong, healthy mindset!
-Emotional: Most of our world has misunderstood the purpose of emotions and feelings and instead of utilizing them as internal indicators that something is off inside that needs to be addressed or felt, they lash out in anger or retreat in fear. Cindy teaches you just what you can learn from understanding your emotional body and use it wisely to navigate through times when you feel stressed, anxious, fearful and angry.
If you are ready to let go of negativity, if you are willing to challenge your beliefs and if you are ready to squash stress, freeze fear, and axe anger, Cindy is the teacher that will help bring lasting change to your life leading you to experience more joy, peace, and gratitude.
Look for her group meditation events, online courses and personal downloadable guided meditations to help you eradicate mental obstacles in the way from you creating your dream life!
Testimonials
It is amazing what a profound and lasting effect Cindy's meditations have had in my life since I committed myself to meditating. Of course, like many other people, at first I was skeptical about meditating and did not take it seriously. I was scatter-minded and wishfully thinking. Cindy's love, guidance and patience has taught me to be gentle, accepting and compassionate with myself. Guided by Cindy and listening within is how I gradually began to love myself, I began to trust myself, I began to appreciate who I am. (Marina)
I feel more calm internally. Learning how to clear the negative internal dialogue has helped with that. I've learned how to reframe my words by putting the feeling of my emotions on me and not blaming the kids. And I've learned that meditation, even if only for 5 minutes, is a great way to focus on a problem, recognize a feeling, and grow from there. (Andrea)
My Story
I found myself as an adult very angry and reactive and it affected my personal and work relationships. I had alot of conflict in my life and was extremely judgmental of others. I also kept choosing the same man with a different face and name! When I reflect back, I see that I had created an island of 1-me. I distanced myself from everyone in my life...but why? So I wouldn’t be hurt. See I hurt others before they could hurt me. This was my defense mechanism that I created. Now in the world I looked like a strong and independent woman (and I was and am) but this was a socially acceptable defense mechanism. One day after yet another failed relationship, something clicked inside of me and I decided that NOTHING was more important than getting to the bottom of why I was so angry and why I kept making the same decisions that would give me the same result-and this result did NOT leave me feeling good about myself. So I sought out a teacher-the universe led me to her:) and I began a DEEP DIVE into myself. I called this work ‘no stone goes unturned’. It is those years of work with my teacher that allows me to give and serve the way I do today. And one of the foundations of this work was MEDITATION. If any of this resonates with you or turns on a voice inside that says, ‘I cannot wait another minute to make the changes I need to feel happy and at peace with myself”, then reach out to me. Don’t let another day pass where you suffer. There IS peace, joy, freedom on the other side of suffering and I promise you I can help guide you there-if you are willing. Love to you!
