Back Nine

10/24/2025

Introducing the Back Nine PT Annual Membership!

We’re excited to launch a brand-new way to stay healthy, active, and pain-free all year long — our Annual Membership Program!

For $150/month, members receive:
✅ 10 full 60-minute sessions per year (for physical therapy, performance training, or recovery)
✅ 50% off any additional visits within the same year
✅ Priority scheduling and ongoing support from your Back Nine PT team

This is perfect for:

Athletes who want consistent performance care.

Active adults managing recurring issues.

Anyone who values staying strong, mobile, and pain-free year-round.

No insurance hassles. No waiting lists. Just one simple plan designed to keep you moving your best.

👉 Spots are limited for 2025 — message us today to reserve your membership!

09/05/2025

Fitness Friday!
You don’t need to lift like a bodybuilder to benefit from strength training.
Even 2–3x/week of smart, functional strength work can:

✅ Prevent injuries
✅ Improve joint stability
✅ Boost mobility & balance
✅ Increase power (yes, even in your golf swing)
✅ Reduce aches & pain over time

🔁 The stronger you are, the more resilient you become — on and off the course.

09/03/2025

Wellness Wednesday! How often do you focus on your breathing?

Why it matters:
• Improves core stability + posture
• Reduces stress and muscle tension
• Boosts recovery + energy
• Supports smoother, more powerful movement

09/02/2025

Golf Tip Tuesday!
Power Starts at the Hips – Not the Hands

Golfers often compensate for poor hip mobility or stability by overusing their shoulders or lower back — leading to decreased power and increased risk of injury.

This week’s tip:
Focus on hip mobility and rotational strength. Not only will this improve your swing mechanics, but it also helps protect your lumbar spine and shoulders from overuse.

Hip Mobility Exercise:
Try this simple drill at home – “90/90 Hip Rotations.” Great for mobility, easy to do, and super effective for prepping the body pre-round or during your off days.

09/01/2025

Tired of nagging neck and shoulder pain? Feel stiff after sitting at work all day? You likely are stiff in your mid back. Try this simple exercise to release the stress in your mid back!

08/22/2025

Did you know that strength training can add distance to your golf swing AND protect your joints? 🏌️‍♂️ Whether you’re an athlete or just trying to stay active, building strength in your hips, core, and shoulders pays off both on and off the course.

08/20/2025

08/18/2025

Tight hip flexors can limit mobility, affect posture, and strain the lower back. Stretching them helps improve movement efficiency and reduce injury risk.

08/15/2025

Strong, mobile ankles are the unsung heroes of movement. Whether you’re squatting, climbing stairs, or walking on uneven ground, your ankles keep you stable and reduce the risk of injury.

08/08/2025

🔥 WOD 5: “Glutes + Core Drive”
Warm-Up:
• Glute bridges x 15
• Standing hamstring stretch x 30 sec

Main Set:
• Banded hip thrusts x 10
• Bird dog row (with light weight or band) x 8 each side
• Tall-kneeling anti-rotation press x 10 each side

Finisher:
• World’s Greatest Stretch x 1 min per side

🔥 Strong glutes = stronger swing, better posture, and fewer injuries.