Back Nine

02/19/2026

Want to improve the consistency of your game? Reach out and learn how Back Nine may be what your game has been missing!

02/12/2026

Come check out the workshop we are putting on! Our first workshop will teach you how to build a workout routine that works for you!

Invest in your health with South Berwick Recreation's new FREE Wellness Workshop Series! 💪🧠

South Berwick Recreation is excited to launch "Strong Foundations", a new three-part wellness series focused on fitness, brain health, and nutrition, and led by trusted local wellness professionals.

🗓 March 3, March 19 & March 31, 2026
⏰ 6:00–7:00 PM
📍 South Berwick Community Center
💸 FREE & no registration required

Whether you’re looking to build a gym routine that actually works, support brain health as you age, or learn how food can help fight inflammation, these practical workshops are open to everyone. 😊

Cc: Back Nine | Wise Fox Wellness, LLC | Peak Health Nutrition, LLC

01/23/2026

This week we discuss pain and what it really means.

Pain doesn’t always mean damage. Learn how your nervous system creates pain, why it can persist, and what modern pain science says about recovery.

01/21/2026

Most chronic pain isn’t coming from something that’s “damaged”… it’s coming from something that stopped getting stressed.
Joints, tendons, and muscles adapt when you load them. Take away load long enough and suddenly everyday life becomes a workout.
Strength is medicine — we just don’t prescribe it often enough.

01/20/2026

Losing strength is what makes people feel old — not aging.
You don’t have to accept it. You just have to train for it.
Back Nine PT 💪

01/02/2026

As physical therapists, we’re seeing more people on GLP-1 medications—and many aren’t being told how important exercise is during weight loss.

Research shows that 20–40% of weight lost on GLP-1s can come from muscle if strength training isn’t included.

We wrote a practical, easy-to-follow guide to help you:
✔ Preserve muscle
✔ Stay strong and energized
✔ Get better long-term results

Learn how to exercise safely while taking GLP-1 medications like Ozempic and Wegovy. Protect muscle, boost strength, and improve long-term results.

12/19/2025

🎄 Looking for a Last-Minute Christmas Gift? 🎄

If you’re scrambling for a meaningful gift that won’t collect dust, consider giving something that actually helps — health and movement.

At Back Nine Physical Therapy, you can purchase physical therapy visits for loved ones dealing with aches, injuries, or stiffness — especially golfers looking to move better and play pain-free next season. It’s a thoughtful gift for anyone who wants to stay active and feel their best.

✔ Great for golfers preparing for next season
✔ One-on-one, personalized care
✔ No insurance hassles

Whether it’s for an active family member or a golfer who wants to start the season strong, this is a gift that truly gives back.

🎁 Message us if you’re looking for a last-minute Christmas gift idea.

10/24/2025

Introducing the Back Nine PT Annual Membership!

We’re excited to launch a brand-new way to stay healthy, active, and pain-free all year long — our Annual Membership Program!

For $150/month, members receive:
✅ 10 full 60-minute sessions per year (for physical therapy, performance training, or recovery)
✅ 50% off any additional visits within the same year
✅ Priority scheduling and ongoing support from your Back Nine PT team

This is perfect for:

Athletes who want consistent performance care.

Active adults managing recurring issues.

Anyone who values staying strong, mobile, and pain-free year-round.

No insurance hassles. No waiting lists. Just one simple plan designed to keep you moving your best.

👉 Spots are limited for 2025 — message us today to reserve your membership!

09/05/2025

Fitness Friday!
You don’t need to lift like a bodybuilder to benefit from strength training.
Even 2–3x/week of smart, functional strength work can:

✅ Prevent injuries
✅ Improve joint stability
✅ Boost mobility & balance
✅ Increase power (yes, even in your golf swing)
✅ Reduce aches & pain over time

🔁 The stronger you are, the more resilient you become — on and off the course.

09/03/2025

Wellness Wednesday! How often do you focus on your breathing?

Why it matters:
• Improves core stability + posture
• Reduces stress and muscle tension
• Boosts recovery + energy
• Supports smoother, more powerful movement

09/02/2025

Golf Tip Tuesday!
Power Starts at the Hips – Not the Hands

Golfers often compensate for poor hip mobility or stability by overusing their shoulders or lower back — leading to decreased power and increased risk of injury.

This week’s tip:
Focus on hip mobility and rotational strength. Not only will this improve your swing mechanics, but it also helps protect your lumbar spine and shoulders from overuse.

Hip Mobility Exercise:
Try this simple drill at home – “90/90 Hip Rotations.” Great for mobility, easy to do, and super effective for prepping the body pre-round or during your off days.

09/01/2025

Tired of nagging neck and shoulder pain? Feel stiff after sitting at work all day? You likely are stiff in your mid back. Try this simple exercise to release the stress in your mid back!