Meagan Oh Wellness

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Meagan Oh Wellness

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16/02/2022

Today is my last day in my 30’s⁠
I’m reflecting on the past decade today and tomorrow I’ll look forward to the next year and decade. I know many people choose the new year to do this practice. I like doing this around my birthday, my new year, if you will.⁠
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A lot has happened in my 30’s⁠
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I got married⁠
I lost 3 babies⁠
I started a family⁠
I earned my license as a professional counselor⁠
I got to know myself better than ever⁠
I lost a lot of relationships⁠
I deepened a few relationships⁠
I started a coaching business I’m passionate about⁠
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There are things to grieve, that’s a part of life. However, when I step back and look at the big picture, damn it’s been good. And when reflecting on a decade, shouldn’t I be considering the big picture? ⁠
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I’m passionate about helping women create their best lives through fitness, nutrition and mindset. I’m including my own life in that too. If you take away the mindset piece the rest means nothing to me. Evaluating my perspective, examining my thoughts, and practicing viewing life through a lens of gratitude are why the past decade has been good. ⁠
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Although I’m saving the looking forward for tomorrow, I know one thing is for sure-less what I should be doing and more what lights a fire from within. Who’s with me? ⁠

22/11/2021

My Black Friday/Cyber Monday offerings start tomorrow! What better gift for yourself or a loved one than the gift of HEALTH.⁠
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If you've been wanting a educated partner to help you cut through the noise surrounding nutrition and fitness and create a plan personalized for you, NOW is the time. I won't run another sale like this until next year.⁠
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These deals will be available until Monday at midnight OR they sell out. I have limited spots available for each. ⁠
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Message me if you have questions about what's included in each package. Link in bio to fill out the questionnaire to claim your spot.

20/09/2021

Do you think mindset is important in your ability to meet your goals?

17/09/2021

This was the first day I ever worked out in just a sports bra at the gym.

It’s not because I’m finally comfortable with how my body looks. To be honest there have been times when I was leaner and more “toned” looking.

It’s because I finally feel comfortable in and with my body.

For so long I thought my goal was to look a certain way, but recently I’ve been realizing I want to FEEL a certain way

Confident
Healthy
Strong
Independent as I age

You may look at me and think
She shouldn’t be wearing that
She can wear that but I never could
She should put some clothes on

But what you think of me is really about you
AND
what you think of me is none of my business

My coaching business’ goal, my goal when I post on social media and my why is not “help women lose weight or help women get smaller”

It is change the way women think and feel about themselves, help them realize their power 💥❤️

10/09/2021

In order to lose weight you need one thing ☝️⁠
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A calorie deficit, that's it. ⁠
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In order to sustain your weight loss you need:⁠
✅ A moderate calorie deficit so you aren't starving⁠
✅ To eat enough protein to conserve your lean mass⁠
✅ To include foods you enjoy ⁠
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❌ 1200 calories is an excessive calorie deficit⁠
❌ Not paying attention to protein intake means you will lose muscle as you lose weight which will require your body to need even less calories to maintain your new weight⁠
❌ Cutting out foods you enjoy or entire food groups increases your chances of weight regain and perpetuates the cycle of yo-yo dieting and binge and restrict⁠
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🤔 Are you confused about what a moderate calorie deficit is for you or how much protein you need based on your body and goals? ⁠
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💡Did you know I offer one-time nutrition consults in addition to 1:1 coaching? ⁠
I want to teach you simple, sustainable solutions for your goals.⁠
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My inbox is always open for questions about how I can help you develop a plan that's personalized for your body and your goals ❤️

02/08/2021

A healthy, fit body isn’t just about food and exercise.⁠
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It’s also about how you think and feel, and what’s important to you.⁠
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Take some time this week to notice when you feel good.⁠
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What are you doing? What’s around you? What’s better?⁠
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Now, what part of that can you repeat?

27/07/2021

My favorite thing about working with clients is when they say things like⁠
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✨Your coaching has completely changed the way I think about things ⁠
✨I understand nutrition so much better now⁠
✨I have a totally new approach to health because of you⁠
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It’s my favorite because this is where the magic happens 🪄 ⁠
I am not the magician though, you are⁠
You have the power and ability to change and when you change your thoughts your life will change ⁠
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There is a fundamental reason mindset is as important a part of my coaching program as nutrition and fitness. Anyone can prescribe you low calories to help you lose weight. If you don’t change the way you think about health where will you be when your program ends? Ready to find out how my approach is different? ⁠
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Schedule a complimentary consult call by filling out my program app here https://forms.gle/Acifp76H5nZKpmbC6

26/07/2021

I wasn’t blessed with a b***y

Then I wasted a lot of time in my fitness journey doing ineffective things

It takes the right nutrition and the right training to grow muscle

😖Do you feel like your doing everything “right” but you aren’t seeing changes?

🤔Do you feel like you don’t know where to start because there are so many conflicting messages?

😨Are you nervous to try something different because where you are seems good enough?

Before I understood nutrition periodization I was “always on a diet”
In reality I was always in a restrict and binge cycle

I would “eat good” Mon-Thursday and reward myself with food and alcohol on the weekends

I did it in the name of balance

Before I understood progressive overload I used the same 5 and 10 lb dumbbells for years

I ran 2-3 miles in the morning and then swung my 10 lb dumbbells around in the evening

I did it in the name of my love for fitness

I didn’t know any better, but now I do. I want to save you the time I wasted. I don’t want to see you spin your wheels working towards your goals.

We can set a clear plan whether you were blessed with a 🍑 or you’re looking to build a 🍑

***ybuilding ***ygains

24/07/2021

It's okay to start small⁠
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It's okay to just pick one of these to start⁠
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You don't have to change everything⁠
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You don't have to change it all at once⁠

You don’t have to wait until Monday
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Just start, I'm cheering for you

21/07/2021

🖐 reasons to hire a health coach⁠
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1️⃣ Accountability-I hear this from my clients all the time "I just needed the accountability"⁠
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2️⃣ Education-There is so much bad advice and misinformation floating around in the world of nutrition and fitness. I've educated myself to help educate you⁠ 🧠
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3️⃣ Objective decision making-sometimes it can be hard to look at our own journey with objectivity

20/07/2021

I don't want you as a client forever...⁠
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My intention is not to hook you and keep you-it's to educate and empower you. ⁠
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Some clients choose to keep working with me beyond the time they have met their goals for continued accountability and support-that's great! Some don't-that's great too!

09/07/2021

You are more than what can be captured in a photo

I’ve been working really hard to accept that I will always have loose skin on my stomach. It did grow two beautiful, healthy babies, after all. Will I ever love it? Probably not, but I can shift my attention elsewhere.

Now when I look at this picture I see
🐚A momma loving a week of vacation with her family
🍨A woman who has learned how to balance her love of ice cream and her desire for a fit physique
💪An athlete who GETS to move her body and have fitness goals

And even those things just scratch the surface of who I am and what’s important to me. Some things just can’t be captured in a photo.

I could focus on the parts of my body that I don’t love but how would that be helpful?
It doesn’t improve my physical, emotional, or mental health.

What you focus on will grow and the best part is you get to choose 🌱

Address

2203 Wilborn Avenue

24592

Website

https://linktr.ee/meaganoh.wellness

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