Elevate Human Performance

06/13/2023

2 best MLB draft pick pitchers for the Gamecocks this were Will Sanders and Jack Mahoney. No coincidence those guys took their training and nutrition to a serious level. Most all college pitchers need to eat more and develop a lot more muscle. Mass = Gas on the mound. I miss working with those dweebs. Wishing them the best of luck in their careers. Those guys deserve pro.

02/17/2023

https://www.elevatehumanperformance.com/articles/why-you-should-work-with-a-registered-dietitian

Working with a dietitian in Columbia, SC can have numerous benefits for your health and wellness. A dietitian is a healthcare professional who specializes in nutrition and can help you develop and maintain healthy eating habits that are tailored to your specific needs and goals. Here are some reasons why it's important to work with a dietitian in Columbia, SC:

Personalized Nutrition Plans: A dietitian can help you create a personalized nutrition plan based on your health goals, medical conditions, and lifestyle. They can work with you to identify any nutrient deficiencies, intolerances, or allergies you may have and recommend healthy foods and meals that will help you meet your specific needs.

Weight Management: Maintaining a healthy weight is essential for good health, and a dietitian can help you achieve and maintain a healthy weight. They can provide guidance on portion control, meal planning, and healthy food choices to help you achieve your weight loss goals.

Medical Conditions: If you have a medical condition that requires a specific diet, a dietitian can help you create a meal plan that meets your unique nutritional needs. For example, if you have diabetes, a dietitian can help you manage your blood sugar levels by recommending foods that won't cause a spike in your glucose levels.

Improved Digestive Health: Poor nutrition can lead to digestive problems like bloating, constipation, and diarrhea. A dietitian can help you identify the root cause of these issues and recommend changes to your diet that will improve your digestive health.

Education: A dietitian can provide education on healthy eating habits, nutrient-dense foods, and healthy meal preparation techniques. They can also help you understand food labels and teach you how to make healthier food choices when dining out.

Support and Accountability: Working with a dietitian can provide you with the support and accountability you need to make lasting changes to your diet and lifestyle. They can help you stay on track with your nutrition goals and provide motivation and encouragement when you need it most.

A registered dietitian is an expert in nutrition who can help you accomplish your health and fitness goals. Here’s how…

02/09/2023

I'm honored to present at this year's NSCA South Carolina state clinic about performance nutrition on March 25th. Hope to see some of my colleagues there!

02/05/2023

Nutrition for Tennis Players: https://www.elevatehumanperformance.com/articles/nutrition-for-tennis-fueling-your-game

Here are some examples of pre-competition snacks for tennis players:

Whole grain toast with peanut butter and banana. This snack provides a good balance of carbohydrates, protein, and healthy fats to fuel your body for the game.

Greek yogurt with mixed berries. Greek yogurt provides a good source of protein, while the mixed berries provide carbohydrates and antioxidants.

Energy bars made with whole grains, nuts, and dried fruit. Energy bars can provide a quick and convenient source of energy for tennis players, but be sure to read the label for added sugars and ingredients.

Apple slices with almond butter. This snack provides carbohydrates from the apple, along with healthy fats and protein from the almond butter.

Rice cakes with hummus. Rice cakes provide a quick source of carbohydrates, while the hummus provides protein and healthy fats.

Trail mix made with nuts, seeds, and dried fruit. Trail mix provides a convenient and portable source of energy for tennis players, with a balance of carbohydrates, healthy fats, and protein.

Remember, these are just examples and every individual has different nutritional needs and preferences. It's important to find what works best for you, taking into account your personal goals and dietary restrictions.

A healthy and balanced diet is essential for tennis players of all ages and levels.

02/03/2023

Are all calories created equally? www.elevatehumanperformance.com/articles/are-all-calories-created-equally

Not all calories are created equally. The nutrients that accompany our calories can have very different effects on the body and your energy.

Not all calories are created equally. The nutrients that accompany our calories can have very different effects on the body and your energy.

01/16/2023

Some great takeaways from our Weds mentorship meeting: "You can gain something from any job, no matter how bad.", "If you don't get along with anyone in your program, maybe its you who needs to change."

https://www.youtube.com/watch?v=FUJMEoPhFMY video recap here.

We also interviewed Christopher Burkett MS, RD, CSSD, CSCS who generously shared some mentorship about being a tactical performance RD in a military setting.

Other topics brought up: How to get a job or contract with a specific sport or team, How to cater a team-talk to a HS football team, and How to move up to a better paying program or conference.

See upcoming meetings and join the group here https://www.elevatehumanperformance.com/articles/professional-mentorship

(I could also use some mentorship myself on my video and audio quality. I'm trying to teach myself to deliver better content, but I figure I'll keep doing this and get better as I continue)

Join us for mentorship and networking in the sports nutrition arena

01/11/2023

01/10/2023

Thirty 60-second nutrition talks with your team > one 30-minute nutrition talk with your team this season.

You do not have to be a sports dietitian to give your athletes a 60-second blurb about:

1. importance of breakfast
2. eating 3 or more food groups w meals
3. moderation of caffeine
4. importance of sleep
5. staying hydrated
6. eating more fruits
7. eating more veggies
8. high protein foods
9. quick breakfast ideas
10. quick lunch ideas
11. quick dinner ideas
12. location of the campus food pantry
13. risks of contaminated supplements
14. being positive about your body
15. how to make a grocery list
16. how to order groceries online
17. snack ideas
18. Gatorade is for training
19. limiting alcohol
20. cost difference of making vs ordering food
21. high fiber foods
22. importance of fueling before practice
23. encouraging protein after weights
24. sharing the dinning hall menu for the week
25. importance of consistency
26. encouraging teammates to eat together
27. encouraging making appointments with the dietitian if you have one
28. importance of monitoring your menstrual cycle and talking to the AT
29. foods high in electrolytes
30. sleep hygiene tips
.. what would you add to this list?

01/09/2023

Are you a sports performance dietitian, strength coach, or AT stuck in an underpaid, underappreciated, or even toxic position? Here's what you need to do...

Join us this Weds at 7pm EST for our professional mentorship meeting. Mini-focus: Quiet Quitting- what to do when you're in a dead end job. The zoom link and schedule can be accessed here: https://www.elevatehumanperformance.com/articles/professional-mentorship as well as the video recap from last weeks' meeting (Nutrition and Strength Coaches).

I have coached up a number of other dietitians in dead-end positions to find better opportunities. I would love the opportunity to help you as well. Join our free mentorship meeting!

Link to last weeks meeting recap is here on YouTube too https://www.youtube.com/watch?v=tBe8OE498AM

Get a free copy of my ebook here: https://www.elevatehumanperformance.com/free-bookThe goals of this meeting are to:1. Identify nutrition methods and tools f...

01/08/2023

Here's a lean quiche recipe I've been making for myself on Sundays. A thin sliced red potato makes the crust.

01/07/2023

Find the perfect sports nutrition handouts for your team! Here's a blurb from our professional mentorship meeting last Wednesday.

Hope you can join us next week as we talk about how to make the next step if you're stuck in a dead-end sports nutrition position. https://www.elevatehumanperformance.com/articles/professional-mentorship