VitalSix Holistic Health

VitalSix Holistic Health https://www.vitalsixhealth.com Schedule a LIFE CHANGING apppt. TODAY!!

VitalSix uses the 6 pillars of lifestyle medicine, plant-based nutrition to stress relief, we guide you toward natural, sustainable healing so you can live well and feel your best. 💚

11/04/2025

11/04/2025

Reflection: Reframe sleep as essential care, not optional luxury.

11/03/2025

Cardiovascular, immune, endocrine, metabolic, and cognitive health all depend on quality sleep.

11/03/2025

“Sleep isn’t selfish—it’s service to every system in your body.”

11/03/2025

Challenge: Pick one sleep habit to practice daily this week.

11/02/2025

Behavioral approaches (CBT-I, sleep hygiene) outperform sleeping pills for long-term insomnia.

11/02/2025

“You don’t need sleeping pills—you need better sleep habits.”

11/02/2025

Reflection: Notice how frustration melts when you stop forcing sleep.

11/01/2025

If awake >20 min, get up, do something calming in dim light, then return to bed when sleepy.

11/01/2025

“Can’t fall asleep? Lying there frustrated won’t help.”

11/01/2025

Challenge: Create a ‘bed is for sleep only’ boundary tonight.

10/31/2025

Using your bed for work, TV, or scrolling trains your brain to associate it with wakefulness, not rest.

Address

South Chicago Heights, IL
60429

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when VitalSix Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category