Own My Health Daily

Own My Health Daily Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Own My Health Daily, Health & Wellness Website, South Jordan, UT.

Own My Health is a national company with an integrative & traditional approach that focuses on the overall health & well-being of individuals, their families, & companies.

02/13/2026

🦷 Did you know your dental fillings may impact more than just your smile?

In this video, Dr. Buhler explains what silver (amalgam) fillings are, why they were commonly used, and important considerations for your overall health. Understanding your dental materials can help you make informed choices that support long-term wellness.

✨ Knowledge is power—especially when it comes to your health.
▶️ Watch to learn what you should know and what questions to ask your dentist.

🛁 Basic Epsom Salt SoakGreat for muscle relaxation & stress reliefIngredients• 1–2 cups Epsom salt (magnesium sulfate)• ...
02/12/2026

🛁 Basic Epsom Salt Soak
Great for muscle relaxation & stress relief
Ingredients
• 1–2 cups Epsom salt (magnesium sulfate)
• Warm bath water
Directions
1. Fill tub with warm (not hot) water.
2. Add Epsom salt and stir to dissolve.
3. Soak for 15–20 minutes.
4. Rinse lightly if desired and hydrate after.
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🌿 Optional Add-Ins (Choose One)
• Lavender essential oil (5–10 drops): Relaxation & sleep support
• Eucalyptus or peppermint (5 drops): Sore muscles & congestion
• Baking soda (½ cup): Softens skin
• Dried lavender or chamomile (in a muslin bag): Calming aroma
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👣 Foot Soak Option
• ½ cup Epsom salt
• Warm water in a basin
• Soak feet for 15 minutes
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⚠️ Helpful Tips
• Avoid if you have open wounds or severe skin irritation.
• If pregnant or managing medical conditions, check with a provider.
• Drink water before and after soaking.

🧺 Simple Organizing Tips That Work⏱ Start Small (5–10 minutes)• Set a short timer and organize one drawer, shelf, or sur...
02/11/2026

🧺 Simple Organizing Tips That Work

⏱ Start Small (5–10 minutes)
• Set a short timer and organize one drawer, shelf, or surface.
• Stop when the timer ends—progress still counts.
📦 Use What You Have
• Repurpose boxes, baskets, or jars before buying containers.
• Group similar items together (like-with-like).
🧹 The “Reset Rule”
• Spend 2 minutes at the end of the day putting items back in place.
• Focus on visible areas first (countertops, desks).
🏷 Label Lightly
• Simple labels help everyone know where things belong.
• Use sticky notes or tape—no fancy supplies needed.
🛍 One In, One Out
• When something new comes in, remove one item.
• Helps prevent clutter from building back up.
👕 Make It Easy to Put Away
• Store items where you use them, not where they “should” go.
• Choose open bins over lids if putting things away feels hard.
🧠 Declutter Gently
• Ask: “Do I use this?” or “Would I buy this again?”
• Keep a small donate box handy for easy drop-offs.
🗓 Create Simple Routines
• Laundry day, paper sort day, or fridge clean-out once a week.
• Attach organizing to an existing habit.
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💡 Quick Wins (Under 5 Minutes)
• Clear your purse or work bag
• Sort today’s mail
• Line up shoes at the door
• Wipe and reset one surface

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Mirac...
02/10/2026

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Miracle for a discount or click the link
https://cardiomiracle.com/?ref=ownmyhealth

🌟 Benefits of Volunteering🧠 Mental & Emotional Health• Reduces stress, anxiety, and feelings of isolation• Boosts mood a...
02/09/2026

🌟 Benefits of Volunteering
🧠 Mental & Emotional Health
• Reduces stress, anxiety, and feelings of isolation
• Boosts mood and sense of purpose
• Increases gratitude and life satisfaction
❤️ Physical Health
• Encourages movement and activity
• Linked to lower blood pressure and improved longevity
• Supports overall well-being, especially when done regularly
🤝 Social Connection
• Builds meaningful relationships
• Strengthens community ties
• Helps combat loneliness
💼 Personal & Professional Growth
• Develops new skills
• Builds confidence and leadership abilities
• Enhances resumes and job satisfaction
🌎 Community Impact
• Supports local causes and nonprofits
• Creates positive change beyond the individual
• Inspires others to give back
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🙌 Volunteering Ideas
🏠 At Home or Virtual
• Write letters to seniors or hospitalized children
• Mentor or tutor students online
• Make care kits for shelters
• Advocate for causes through calls or emails
🌱 In the Community
• Food banks or meal distribution
• Park or neighborhood clean-ups
• Community gardens
• Animal shelters or rescues
📚 Skills-Based Volunteering
• Resume or interview coaching
• Teaching classes or workshops
• Helping nonprofits with social media, marketing, or budgeting
🧡 Family-Friendly Options
• Donation drives
• Making thank-you cards for essential workers
• Volunteering at local events together
⏱ Short-Time Commitment Options
• One-day events
• Weekend projects
• Seasonal or holiday volunteering

Avocado Toast with EggIngredients:• 1 slice whole-grain bread, toasted• 1/2 avocado, mashed• 1 boiled or fried egg• Pinc...
02/06/2026

Avocado Toast with Egg
Ingredients:
• 1 slice whole-grain bread, toasted
• 1/2 avocado, mashed
• 1 boiled or fried egg
• Pinch of salt, pepper, and red pepper flakes
Instructions:
1. Spread mashed avocado on toast.
2. Top with egg and seasonings.
3. Eat immediately!
✅ Benefits: Healthy fats from avocado, protein from egg, fiber from whole-grain bread.

02/05/2026

🎥 Movement + nutrition check

Abs aren’t made by one exercise or one “perfect” diet. They’re built through consistent movement, balanced nutrition, and realistic habits you can actually maintain.

Instead of chasing quick fixes, focus on:
✔️ Moving your body regularly
✔️ Fueling with nourishing foods
✔️ Strengthening your core for overall health
✔️ Giving yourself grace along the way

Remember—wellness isn’t about looking a certain way. It’s about feeling strong, energized, and supported in your body.

💬 What’s one habit you’re focusing on right now?




Exercise doesn’t have to be intense. Walking, stretching, dancing - it all counts!What is your favorite way to get movem...
02/03/2026

Exercise doesn’t have to be intense. Walking, stretching, dancing - it all counts!

What is your favorite way to get movement in?

🧠 Mental & Emotional Benefits• Reduces stress and anxiety by calming the nervous system• Improves focus and concentratio...
02/02/2026

🧠 Mental & Emotional Benefits
• Reduces stress and anxiety by calming the nervous system
• Improves focus and concentration in daily tasks
• Enhances emotional regulation (responding vs. reacting)
• Supports better mood and overall emotional well-being
🫀 Physical Health Benefits
• Lowers blood pressure and supports heart health
• Reduces muscle tension and physical stress responses
• Improves sleep quality and helps with insomnia
• May reduce chronic pain perception
🧘 Mind–Body Connection
• Increases body awareness, helping you notice tension early
• Supports injury prevention by encouraging intentional movement
• Encourages healthier habits and self-care consistency
💬 Everyday Life Benefits
• Boosts resilience during busy or challenging seasons
• Improves relationships through better listening and presence
• Increases gratitude and self-awareness
• Helps prevent burnout, especially at work
✨ Simple Ways to Practice Mindfulness
• Take 5 deep breaths before starting your day
• Practice mindful walking or stretching
• Pause and check in with your body during breaks
• Try a 1-minute breathing reset when feeling overwhelmed

✨ End-of-January Goal Check-In ✨How are your New Year goals feeling right now—motivating, messy, or forgotten?If you’ve ...
01/30/2026

✨ End-of-January Goal Check-In ✨
How are your New Year goals feeling right now—motivating, messy, or forgotten?

If you’ve fallen off track, you’re not behind. This is your reminder that progress doesn’t have to be perfect to count.

Here are a few ways to reset and keep going 👇
✔️ Revisit your why — does this goal still matter to you?
✔️ Make it smaller — consistency beats intensity every time
✔️ Attach it to a habit you already do
✔️ Track progress weekly, not daily
✔️ Celebrate effort, not just outcomes

Remember: January doesn’t define your entire year. You’re allowed to adjust, pivot, and start again—any day.

What’s one small step you can take this week toward your goal? 💭


Vitamin K is an essential nutrient that plays a key role in several areas of health. Here are the main benefits of vitam...
01/29/2026

Vitamin K is an essential nutrient that plays a key role in several areas of health. Here are the main benefits of vitamin K, explained simply 👇

🩸 Supports Blood Clotting
Vitamin K is best known for helping your blood clot properly. It activates proteins that stop bleeding when you’re injured.
🦴 Promotes Bone Health
Vitamin K helps bind calcium to bones, supporting bone strength and density. Adequate intake is linked to a lower risk of fractures, especially as we age.
❤️ Supports Heart Health
By helping prevent calcium buildup in arteries, vitamin K may support cardiovascular health and healthy blood vessel function.
🧠 May Support Brain Health
Vitamin K is involved in the production of certain brain lipids and proteins that support cognitive function and brain cell health.
🧬 Supports Cell Growth & Repair
It plays a role in normal cell function and tissue repair throughout the body.

🥬 Food Sources of Vitamin K
• Leafy greens (kale, spinach, collard greens)
• Broccoli & Brussels sprouts
• Cabbage
• Green beans
• Fermented foods (like natto)
💡 Tip: Vitamin K is fat-soluble, so pairing it with healthy fats (olive oil, avocado) helps with absorption.

Address

South Jordan, UT

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

(801)5050507

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