Own My Health Daily

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Own My Health is a national company with an integrative & traditional approach that focuses on the overall health & well-being of individuals, their families, & companies.

🌞 Key Benefits of Vitamin D1. Supports Strong Bones & Teetho Helps the body absorb calcium and phosphorus, which are ess...
11/12/2025

🌞 Key Benefits of Vitamin D
1. Supports Strong Bones & Teeth
o Helps the body absorb calcium and phosphorus, which are essential for bone density and preventing osteoporosis or rickets.

2. Boosts Immune System
o Strengthens immune defenses, helping the body fight infections, viruses, and inflammation.

3. Improves Mood & Mental Health
o Linked to lower risk of depression and better mood regulation. Often called the β€œsunshine vitamin” because sun exposure helps your body produce it.

4. Supports Muscle Strength
o Plays a role in muscle function and can reduce risk of falls in older adults.

5. Promotes Heart Health
o May help regulate blood pressure and support overall cardiovascular function.

6. Helps Regulate Insulin & Blood Sugar
o Supports pancreatic function, which can play a role in managing diabetes risk.

7. Reduces Risk of Certain Diseases
o Adequate levels are associated with lower risks of autoimmune conditions (like multiple sclerosis) and some cancers.

8. Supports Brain Health
o Important for cognitive function and may help protect against cognitive decline with age.

⚑ Quick Note: Many people are deficient in Vitamin D, especially in colder climates or if they spend little time outdoors.

11/11/2025

Dr. Kitterman breaks down the role of podiatrists and the most common foot issues people face.

Your feet carry you through life - taking care of them is essential for your overall health and mobility.

πŸŽ₯ Watch now to learn:
βœ… What podiatry is
βœ… Common foot problems
βœ… When to see a podiatrist

Take a step toward healthier feet today! 🦢✨

Today, we pause to recognize and thank all who have served our country with courage, dedication, and sacrifice. Your com...
11/11/2025

Today, we pause to recognize and thank all who have served our country with courage, dedication, and sacrifice. Your commitment to protecting our freedom inspires us every day.

Let’s take a moment to express our gratitude - not just today, but every day - for the veterans and their families who have given so much.

β€οΈπŸ€πŸ’™ Thank you for your service.

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Mirac...
11/10/2025

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Miracle for a discount or click the link https://cardiomiracle.com/?ref=ownmyhealth

11/07/2025

🧠 Worried about memory loss or dementia? Dr. Turner breaks down risk factors - and what you can do to protect your brain health starting today.

🧩 Your brain deserves your attention. Share this with someone who wants to stay mentally strong for years to come.

πŸ”Ή 10–15 Minute Home WorkoutWarm-up (2–3 minutes)β€’ March in place (30 sec)β€’ Arm circles forward/backward (30 sec)β€’ Gentle...
11/06/2025

πŸ”Ή 10–15 Minute Home Workout
Warm-up (2–3 minutes)
β€’ March in place (30 sec)
β€’ Arm circles forward/backward (30 sec)
β€’ Gentle side stretches (30 sec each side)

Circuit (Repeat 2–3 times)
1. Bodyweight Squats – 12–15 reps
o Keep feet shoulder-width apart, sit back like a chair.
2. Push-ups (or knee push-ups) – 8–12 reps
o Modify by using a wall or countertop if needed.
3. Glute Bridges – 12–15 reps
o Lie on your back, knees bent, lift hips up and squeeze glutes.
4. Plank Hold – 20–40 seconds
o Keep back flat, core tight.
5. Standing Side Leg Lifts – 10–12 reps each side
o Hold onto a wall/chair for balance.

Cool-down (2–3 minutes)
β€’ Forward fold stretch (30 sec)
β€’ Quad stretch (each side 20–30 sec)
β€’ Shoulder stretch across chest (20–30 sec each side)
β€’ Deep breathing

πŸ‘‰ Do this 3–4 days per week to build strength, stamina, and flexibility. Once it feels easier, you can increase reps or add light weights (like water bottles).
*Always speak with your physician before starting any exercise routine*

🀝 Social Health Matters πŸ’¬We often focus on physical and mental health-but social health is just as important.βœ… Strong re...
11/05/2025

🀝 Social Health Matters πŸ’¬
We often focus on physical and mental health-but social health is just as important.

βœ… Strong relationships
βœ… Supportive communities
βœ… Meaningful conversations
βœ… Healthy boundaries

Whether it’s a quick call, a coffee catch-up, or just being present; connection heals. πŸ’›

Take time to nurture your relationships. They’re not just part of life-they enrich it.

Here are some practical tips to manage or lower blood pressure (hypertension), whether you're looking to prevent it or a...
11/04/2025

Here are some practical tips to manage or lower blood pressure (hypertension), whether you're looking to prevent it or already managing it:
πŸ₯— Lifestyle & Diet
1. Reduce salt intake
o Aim for less than 1,500–2,300 mg of sodium per day.
o Avoid processed foods and check food labels.
2. Eat a DASH-friendly diet
o DASH = Dietary Approaches to Stop Hypertension
o Focus on:
 Fruits 🍎
 Vegetables πŸ₯¦
 Whole grains 🌾
 Lean proteins (chicken, fish, legumes)
 Low-fat dairy πŸ₯›
3. Eliminate alcohol
o Alcohol can raise pressure on the walls of blood vessels, leading to unhealthy blood pressure levels
4. Cut back on caffeine
o Some people are sensitive to it - monitor how it affects your BP.
5. Maintain a healthy weight
o Losing even 5–10% of body weight can significantly reduce BP.

πŸƒ Exercise & Activity
6. Get regular physical activity
o Aim for 30 minutes/day of moderate activity (like brisk walking), at least 5 days/week
7. Break up long sitting periods
o Stand or move around every hour if you sit a lot.

🧘 Stress & Lifestyle Habits
8. Manage stress
o Try deep breathing, meditation, yoga, or journaling.
9. Quit smoking
o Ni****ne spikes your BP and damages blood vessels.
10. Get quality sleep
β€’ Aim for 7–9 hours/night
β€’ Poor sleep can raise BP long-term.

❀️ Medical & Monitoring
11. Monitor your blood pressure at home
β€’ Use a home BP monitor and keep a log to track trends.
12. Regular doctor visits
β€’ Even if you feel fine, keep checking in.

πŸ•ΈοΈπŸ¬πŸ•·οΈ Happy Halloween from all of us at Own My Health!πŸ•ΈοΈπŸ¬πŸ•·οΈ The moon is full, the vibes are spooky, and the costumes are...
10/31/2025

πŸ•ΈοΈπŸ¬πŸ•·οΈ Happy Halloween from all of us at Own My Health!πŸ•ΈοΈπŸ¬πŸ•·οΈ

The moon is full, the vibes are spooky, and the costumes are next level terrifying (or adorable πŸ‘€). Whether you're passing out candy - or hoarding candy, tonight's the night to be scary!

πŸ•·οΈ Drop your costume pics below - scariest, silliest, or most creative wins eternal bragging rights! Stay safe, stay spooky! πŸ¦‡

10/29/2025

πŸ”₯❄️ Ready to reset your body and boost your recovery?
At PurLife Medical Clinic, they are harnessing the power of Contrast Therapy - alternating hot and cold treatments - to help you:
βœ… Improve circulation
βœ… Reduce inflammation
βœ… Speed up muscle recovery
βœ… Strengthen immune function
βœ… Elevate your mood and energy

Learn how this simple yet powerful protocol is transforming wellness routines

Have you tried contrast therapy? If so, what did you think, tell us below!

The 4 Main Blood TypesBlood type is determined by the presence or absence of certain proteins (antigens) on the surface ...
10/28/2025

The 4 Main Blood Types

Blood type is determined by the presence or absence of certain proteins (antigens) on the surface of your red blood cells. The two main systems are ABO and Rh factor.
1. Type A
β€’ Antigens on red blood cells: A
β€’ Antibodies in plasma: Anti-B
β€’ Meaning: Your immune system attacks type B blood.
2. Type B
β€’ Antigens: B
β€’ Antibodies: Anti-A
β€’ Meaning: Your immune system attacks type A blood.
3. Type AB
β€’ Antigens: A and B
β€’ Antibodies: None
β€’ Meaning: Universal recipient β†’ can receive any ABO blood type, since you don’t make antibodies against A or B.
4. Type O
β€’ Antigens: None
β€’ Antibodies: Anti-A and Anti-B
β€’ Meaning: Universal donor for red blood cells β†’ O blood can be given to anyone (especially O negative).

The Rh Factor (+ or -)
β€’ Another protein (called the Rh factor, or "D antigen") may be present (+) or absent (-) on your red blood cells.
β€’ Example: A+ means you have A antigens plus the Rh factor. O- means no A or B antigens and no Rh factor.

Why Blood Type Matters
1. Blood Transfusions -Mismatched blood can cause a dangerous immune reaction.
2. Pregnancy -Rh incompatibility (if mom is Rh- and baby is Rh+) can cause complications unless treated.
3. Organ Donation -Matching blood type lowers risk of rejection.
4. Health Research -Some studies suggest links between blood type and risks for conditions (like clotting, heart disease, or infections), though genetics and lifestyle play bigger roles.

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South Jordan, UT

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Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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