11/29/2025
The festive season is here! While you enjoy the chilly weather, don't forget about your muscle and joint health. Check out our top 5 tips for staying comfortable and pain-free this winter: https://wix.to/C8XsFLb
The Christmas season brings joy, festive gatherings, and chilly weather that can affect your body in unexpected ways. Cold weather often tightens muscles, stiffens ligaments, and can increase discomfort in joints and fascia. This can lead to pain and slower recovery times if you’re not careful. Un...