The Spirit of the Dragon

04/29/2020

The Wise Owl Looks Behind

4th Movement from the Eight Brocades of Silk (Ba Duann Jin) Reduces fatigue, addresses the 5 illnesses and 7 injuries. Illnesses refers to the 5 Yin organs. Injuries refers to the 7 emotions.

4th Movement from the Eight Brocades of Silk (Ba Duann Jin) Reduces fatigue, addresses the 5 illnesses and 7 injuries. Illnesses refers to the 5 Yin organs. ...

04/22/2020

Touching both Heaven and Earth.
3rd Posture from the Eight Brocades of Silk.

3rd Posture from the Eight Brocades of Silk

04/20/2020

This is the 2nd Posture of the Eight Brocades of Silk. It strengthens the Kidneys and Belt Vessel as well as the back. Concentrate on really feeling a strong bow. A concentrated mind is the source of Qi movement.

This is the 2nd Posture of the Eight Brocades of Silk. It strengthens the Kidneys and Belt Vessel as well as the back. Concentrate on really feeling a strong...

04/17/2020

The first move of the Eight Brocades of Silk (Ba Daunn Jin)
"Supporting the Sky with Both Hands"

1st Posture of the Eight Brocades of Silk

04/05/2020

"Going with the Flow" Part 1

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

04/05/2020

"Going with the Flow" Part 2

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

04/01/2020

NOTICE:
Extended through April - All events, including classes, at the Lyon Township Public Library have been cancelled.

Please take all precautions to protect your health, including regular practice of Qigong and Meditation.

I hope to see everyone at our weekly practice when Wednesday 6pm Qigong & Tai Chi classes resume.

03/29/2020

A good warm-up prior to Qigong practice. Gets the joins loosened, blood flowing, energy ready to flow.
Please feel free to Like, Follow, and/or Comment.
Stay healthy.

Warm-up prior to Qigong practice during the season of Tiger Autumn.

03/27/2020

Worth re-posting.
The health and healing benefits of Ginger Tea are effective any time of year.
We had a cup this morning.

The seasons are changing With the change of season from autumn to winter it is the time of year when colds and flu become prevalent. One of...

03/15/2020

All events, including classes, at the Lyon Township Public Library have been cancelled through the end March.
Not the news I like to share, however it has been deemed to be in the best interest of public health.
Please take all precautions to protect your health, including regular practice of Qigong and Meditation.
I hope to see everyone when Wednesday 6pm Qigong & Tai Chi classes resume.

03/01/2020

The Foundation of the Mind-Body Practice of Qigong and Tai Chi.
The Three Treasures.

02/25/2020

Weekly Qigong, Tai Chi and Meditation