Mind Body Pilates & Physical Therapy

11/08/2025

11/04/2025

Movement. Strength. Grace.

Body:
Pilates packages are designed to fit your goals and your schedule.
Whether you want to improve flexibility, recover from injury, or simply move with confidence — we’ve got a package for you.
✨ Private One To One Sessions
✨ Tailored Programs
✨ Supportive, Body-Positive Environment

50 minute sessions
✨5 for $400
✨10 for $750

30 minute sessions
✨5 for $200
✨10 for $375

DM or call (248) 716-4841 to book!

09/29/2025

09/25/2025

09/23/2025

✨ The kids are back in school… which means it’s finally time to take care of YOU. ✨
Whether it’s regaining strength, improving mobility, or just having an hour that’s yours, Pilates is the perfect way to reset and recharge. 💪🧘‍♀️

➡️ DM me to book your spot and let’s make this season about feeling stronger, healthier, and more energized.

09/21/2025

✨ Practice What You Preach ✨
As a physical therapist and Pilates instructor, I spend so much time teaching others to move well, prevent injury, and build strength. But the truth is—I need it just as much as my clients. 💪

That’s why I always make time to get on the mat myself. Practicing what I preach keeps me strong, balanced, and grounded—so I can show up as my best self for YOU.

➡️ This is your reminder: don’t just give out advice… embody it. Your body will thank you. 🫶

08/26/2025

✨Full Body Flow✨
This Pilates sequence is designed to wake up your entire body—building strength, improving mobility, and leaving you feeling energized and aligned.

✅ Core activation
✅ Glute + leg strength
✅ Shoulder + postural support
✅ Mobility for everyday life

Perfect for all levels—adjust your weight or spring load for your level, take it slow, listen to your body, and move with intention. 💪🧘‍♀️

👉 Save this flow for your next workout and let me know how it feels in your body!

08/22/2025

✨ Pilates + PT = Your Body’s Best Support System ✨

When you work with me, you’re not just getting a Pilates instructor—you’re getting a physical therapist, too. That means every session is tailored to YOUR body, whether you’re recovering from an injury, looking to prevent one, or simply wanting to move with more strength and confidence. 💪🧘‍♀️

🔹 Safe + effective exercises
🔹 Expert eye on alignment & form
🔹 Progressions designed for your goals
🔹 A holistic approach that blends therapy and movement

💬 DM, text or call me to book your first session and let’s get you moving better, stronger, and pain-free!

08/15/2025

07/22/2025

🧘‍♀️ Pilates Plank Series for Core Strength & Stability 💥
Want to feel strong from the inside out? This plank series targets your deep core, shoulders, and glutes—all while being kind to your joints.

🌟 This is not about holding your breath or “powering through”—it’s about finding control, alignment, and breath in movement. Pilates-style.

➡️ Try this series:
1️⃣ Alternating shoulder taps 5-10 times each
2️⃣ Alternating Center to Side Plank 5-10 times
3️⃣ Side plank leg lifts 5-10 times each side
4️⃣ Tricep Push ups 5-10 times
5️⃣ Stretch

🌀 Focus:
✔️ Wrapping the ribs
✔️ Long spine
✔️ Glutes gently engaged
✔️ Breath flowing

🧡 This series is perfect for building endurance, firing up your core, and preventing injury in your shoulders and low back.

✨ Pilates is for every body—choose your version, and grow from there.