Massage Therapy by Jessica B

12/26/2025

Merry Christmas! 🎄

12/25/2025

Self-care reminders 🎄

12/22/2025

DOCTORS Usually Won't TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3
11. Overall physical and mental well being - Massage Therapy

Your “mental health” might be a micronutrient deficiency in disguise. Or maybe you just need a massage!

12/16/2025

🐾 Paws-itive reminders from my dog, C**t:

• Sit, stay, and relax
• Never skip sPAW day
• Nap often when feeling ruff
• Stretch regularly
• Stay PAWsitive
• Take time to paws and recharge

12/11/2025

Do the things that set your soul on fire! 🔥

12/01/2025

A new day is full of new intentions.
A new week is full of new mindsets.
A new month is full of new opportunities.

11/30/2025

11/27/2025

Happy Thanksgiving to you and yours! 🧡🍁

11/22/2025

It is so easy to forget how blessed we are. To wake up, to eat well, to have access to clean water, to be able to move our bodies, to be healthy, to be able to care for others. Even in the tired or frustrating moments it means that we are alive. Gratitude is found in the ordinary and possibilities, and that is what makes life beautiful! 🍁 🧡

11/20/2025

Your path to self-care, growth, or healing begins the moment you choose yourself. Give yourself permission to outgrow what no longer fits your values or current path.

11/08/2025

Where is your happy place? The happiest place on earth is certainly subjective!

While I was thrilled to take my son to Disney for the first time on his birthday, I was even happier to receive the much needed massage therapy session afterward, especially after all the steps and being tossed around a few times on the Gardians of the Galaxy and all the other rides. 🤣 🙏

The massage table is my happy place! 💛💆‍♀️🙌

Happy Friday! 😃

11/06/2025

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