Cultivate Health Coaching

11/14/2025

If you’re tired of guessing, starting over, or feeling like you’re “doing everything right” but not seeing results…
this is for you.

Most women are overthinking, undereating, overexercising, or following diets that work against the body instead of with it.
But when you know exactly what your body needs — everything shifts.

You don’t have to struggle your way to the finish line. There’s a simpler, grounded path forward.

Want you curate your path to clarity and confidence that what you’ll do will WORK?

Let’s chat about my 30-day Mind-Body Makeover Plan. DM me MAKEOVER and we can hop on a call!

11/13/2025

11/03/2025

The words we use matter.

I’ll try ➡️ I’m committed
I can’t ➡️ I am learning
I need ➡️ I choose

For more about how this impacts your weight release journey, comment MINDSET and I’ll send you the link to the full episode.

10/27/2025

Surrounded by clients I’ve worked with for years, those I’ve worked with for only months, friends, family, and complete strangers, I had my first author talk and book signing.

Words can’t express what it was like to share my message with a packed room, sharing stories of yo-yo dieting and the solution for women to overcome it through a book I wrote.

The weeks of anticipation and preparation for this moment was a journey I’d 100% do over and over again!

Thank you to all who came, and thank you for all the encouragement even if you couldn’t make it!

10/22/2025

If you’re local to and please like, comment, and share this post to make sure any woman who needs to hear this message has a chance to show up Sunday!

10/22/2025

In life, partnering, instead of demanding, will always yield joyful and sustainable results.

Learn how to partner with your body using my 6 pillars health.

Comment “partner” and I’ll send you the training and guide to help you to end yo-yo dieting.

10/15/2025

It’s crazy I actually FEEL the way this photo looks.

Never thought I’d do a bo***ir photo shoot but this photo (and other saucy ones 😉) marked my health journey without a scale for 5 years.

You can stop yo-yo dieting and learn to trust yourself. Your body. Your food.

Step 1: Get off the scale.

Step 2: Come to at 5pm Sunday, October 26, for my author talk and book signing of Energetic Eating to hear the whole story behind what all women should know about ending yo-yo dieting cycles.

🗓️ Mark your calendar. Comment below if you’re coming!

10/15/2025

Procrastination is born from fear.

Join me in my Facebook group, Energetic Eating: Live boldly beyond dieting, to join more conversations about mindsets that keep us stuck in yo-yo dieting patterns.

10/10/2025

Do you self-sabotage your health goals?

This one thing will keep you stuck doing that.

Let me know in the comments if you do this.

I’ll send you a link to the full podcast episode so you can learn 4 more behaviors that lead us to self-sabotage!

10/04/2025

Have you ever set an intention to lose weight—only to watch it unravel, week after week? You tell yourself, “This time will be different”… but before long, the old patterns creep back in.

In the very first episode of my new podcast, Beyond the Diet with Helen, I share why traditional goal-setting fails us when it comes to weight, energy, and confidence—and more importantly, how to finally set intentions that stick.

My program starting MONDAY will teach you how to do this so you can release weight, gain energy, and build confidence for the long haul.

DM me INTENTIONS and I’ll get you the info to join.

09/24/2025

Loving your body starts with loving yourself.

I learned this the hard way by dieting out of self-loathing for 20 years. 30-day plans, gym memberships, Weight Watchers, diet pills, juice cleanses, calorie restrictions, macro counting, fasting…all in the name of weight loss.

One day after stepping on the scale for the thousandth time, I was over it. I had just gone through another failed January. It was March. And all my weight was pouring back on.

I asked myself, what do I have to gain in my life by making lasting changes instead of how much weight can I lose by fad dieting again?

That’s when I created my no plan B commitment to myself.

I knew that a diet was a temporary fix, not a long-term solution.

So I devoted my time, passion, and energy to learning how to do things differently, and creating a program for other women who want the same.

You can have what I have—stable weight, soaring energy, consistency, and self-confidence—for years and years to come.

Heck, I have for seven years now using my signature 6-pillar pathway, The Energetic Eating Method.

If this sounds like something you want, I have a special one-time only offer for you that goes up to $997 on Friday.

Comment EEM or DM me for NO MORE January starts!