Cultivate Health Coaching

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South Orange, NJ
Cultivate Health Coaching

Mental health + holistic weight release for women 40+

04/09/2026

I work with women who fear they’ll never be able to escape their weight loss journeys.

They’ve been on this rollercoaster for so long, they don’t know any different.

But the women who work with aren’t giving up.

They’re rewriting their stories and implementing strategies no one talks about that change the body on a cellular level, to no longer lose, but release.

Whether you’re here for holistic release, or you’re here using GLP-1 as a tool, deep down every woman just wants to escape the mental gymnastics without fear of the weight returning. They don’t want to be tied to a diet or a medication forever.

Learn more at my upcoming workshop, Weight Release Without the Struggle on April 29.

Comment RELEASE or DM me for details.

04/08/2026

Raise your hand if your guilty!

04/07/2026

You need three things to be successful in your health & weight release journey.

Be AWARE
Be ACCOUNTABLE
Take BABYSTEPS

👉🏻What are you aware of that needs to change?
👉🏻What accountability do you have to make that change?
👉🏻What is ONE baby step you can take to get there?

04/06/2026

People ask me why I say release weight instead of lose weight.

When we release, it’s gone.

When we lose, we find it again.

When you’ve dieted a hundred times, you know what I am talking about.

If you’re on medication fearing what happens when you stop, you also know what I’m talking about.

You can lose weight but it’s never really gone. There’s always the fear.

So I am talking to you, my fellow yo-yo dieters, and the rise of GLP-1 users.

I don’t think any of us wants to be beholden to one thing for the rest of our lives.

And whether you’re seeking to stick with a healthier new lifestyle, or you’re utilizing GLP-1 as a tool...

What needs to happen is actually MUCH deeper.

That’s exactly why I decided to do a workshop that speaks to women speaking my language.

Those who don’t want to suffer from thinking they can’t love their bodies for the long term without relying on diets or medication forever.

If that’s you, I want you to register for my upcoming FREE event.

Reset the Body + Release Weight Without Struggle

Inside, you’ll learn how to:
• Reset your body so it inherently knows what to do
• Release the patterns keeping you stuck, either struggling to lose weight or stuck believing medication has to be a forever solution
• Create real, sustainable change—without forcing or restricting

Pick between two convenient times, 2pm and 7pm, and catch the replays if there’s a day you can’t join!

Drop “release” in the comments below and I’ll send you the link!

03/31/2026

On my 43rd birthday I’m celebrating that I’ll still head down a mountain sideways with a board strapped to my feet.

Thank you to my partner Micheale for supporting this 😂

I also had cake for breakfast 🎉

Food isn’t just nourishment, it’s also tradition and experiential.

However… when I know that protein and fiber help balance blood sugar and manage your appetite, I start with a small plate of scrambled eggs and salad.

The old me would say f-it it’s my birthday I do what I want. Gimme the cake and none of the “healthy stuff.”

The today me says, How can I make this fun AND safe for my body?

That’s true self-care and enjoyment that led to an awesome day without a crash… both a sugar crash and a snowboard related crash 😂

What do you do today that you enjoyed as a kid?

03/11/2026

We had 1/3 of a cord of wood dumped in our driveway . I questioned my life choices. And then I took it log by log. Step by step. Small goal after small goal.

Estimating how many logs there were and counting as I put them away.

Imagining them put away and guessing how much space they’d take up.

Picking up each one and celebrating my strength as I did it.

Acknowledging the pure grit I needed to make it happen.

This is how we keep going.

Decide it’s happening.
Imagine the end.
Break it down into smaller parts.
Use positive self-talk.
Notice what strength you’re bringing to the process.

And when it’s done… Look back and remember where you started!

02/25/2026

This is just one of five reasons that you are walking around so tired all the time. The reasons I give are all something that most of us do! So check out my latest podcast by commenting ENERGY below and I’ll get you the link so you can double check and make sure that you really are doing what you can to have an energized day.

02/23/2026

Health is a choice, not an end goal.

It’s a part of joy, not deprivation.

It takes commitment. Not to a gym class or a nutrition plan.

But to an experience.

I’m curious, how do you experience health?

Tell me in the comments below!

02/13/2026

Should you give up sugar?

Comment SUGAR below for the 15-minute training!

02/10/2026

Are you committed?

Ask yoursef these 5 questions to Increase motivation.

Who will this benefit?
Why is it beneficial?
When will I do it?
What might get in the way?
How will I overcome that?

Book an empowerment call with me if you need help identifying your big impact commitment.

Link in bio.

02/09/2026

What I used to commit to:
Weight Watchers
Beach Body
Calorie Counting
Carb Limiting
Losing weight
Being skinny

What I commit to now:
Eating to feel good
Exercising to feel strong
Sleeping to have energy
Enhancing my relationships
Gaining life
Being the best version of myself

Both paths helped me manage my weight.

Only one path was sustainable.

What will you commit to?

02/04/2026

Your microbiome is as unique as your fingerprint.

No one else has your gut.
No one else has your chemistry.
No one else has your body’s language.

So why follow someone else’s food rules?

Your body isn’t broken.
It’s intelligent.
It’s communicating with you every day.

When you start listening instead of controlling…

Everything changes.

Less struggle.
More trust.
More freedom. 💛

DM me GUT to learn what one step you can take to honor your unique body for more confidence, easeful weight release, and stronger metabolism.

Address

South Orange, NJ

Website

https://www.cultivatehealthcoaching.com/

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