Cultivate Health Coaching

02/10/2026

Are you committed?

Ask yoursef these 5 questions to Increase motivation.

Who will this benefit?
Why is it beneficial?
When will I do it?
What might get in the way?
How will I overcome that?

Book an empowerment call with me if you need help identifying your big impact commitment.

Link in bio.

02/09/2026

What I used to commit to:
Weight Watchers
Beach Body
Calorie Counting
Carb Limiting
Losing weight
Being skinny

What I commit to now:
Eating to feel good
Exercising to feel strong
Sleeping to have energy
Enhancing my relationships
Gaining life
Being the best version of myself

Both paths helped me manage my weight.

Only one path was sustainable.

What will you commit to?

02/05/2026

In my latest podcast, Where do I begin? Expert advice on starting your next diet, I challenge fad diets that tell you to change all the things and walk you through step by step how you know what to change for your body.

All of us, no matter what, must change our thoughts.

For the full episode, drop BEGIN in the comments below.

02/04/2026

Your microbiome is as unique as your fingerprint.

No one else has your gut.
No one else has your chemistry.
No one else has your body’s language.

So why follow someone else’s food rules?

Your body isn’t broken.
It’s intelligent.
It’s communicating with you every day.

When you start listening instead of controlling…

Everything changes.

Less struggle.
More trust.
More freedom. 💛

DM me GUT to learn what one step you can take to honor your unique body for more confidence, easeful weight release, and stronger metabolism.

01/27/2026

Last year, I did something I never thought I’d do.
I ended the strength training classes I started during COVID—five years of movement, community, and purpose.

Something nudged me to pause and ask what was next.

And over the past year, something became impossible to ignore: our mental health has been impacted. Deeply. Goals shifted. Motivation dipped. Burnout crept in. I see you.

So I created something new from the old.

A mindset + movement membership to clear mental clutter, steady your nervous system, and rebuild strength—inside and out. Because we don’t just need gentle self-care. We need resilience. We need muscles that can kick ass when life gets heavy 😉

✨ Mindset coaching 2x/month
✨ Quarterly goal setting
✨ Strength training 2x/week

Normally $200+/month.
Launching for $97/month or $997/year.

If you’re ready to explore what’s possible when your mind feels clear and your body feels strong, grounded, and supported—drop MINDSET below and I’ll send you the details.

We begin February 4.

01/22/2026

In a time of uncertainty, there’s nothing more powerful than having a supportive group to hold space for you, help you step into your power, and move through it.

You don’t have to navigate this world alone.

In my new mindset membership, we address our mental and physical well-being, our goals and aspirations, and move through fear and doubt.

You get strategies to help you strengthen your physical health and improve your emotional resilience through coaching, accountability, and knowing you’re not alone.

Comment MINDSET for a free call with me to discover if this opportunity is right for you.

01/21/2026

I’m home from the retreat and honestly… I’m tired in the best way.

Not the “burned out” tired.
The kind where something real happened and my system is still catching up.

Being in a room with women who are willing to slow down, tell the truth, listen to their bodies, and soften the way they speak to themselves is never lost on me. It reminds me why this work matters so much.

Health isn’t about doing more or trying harder.
It’s about feeling safe enough to listen.
It’s about relationship—within yourself and with the people who can hold you while you remember who you are.

01/15/2026

It was such an honor to be asked to be on with Doro Bush. If you want to learn more about the impact of thinking, eating, and living in alignment with your best self and how it can help you release weight and achieve optimal health without dieting, check out the link in my bio to listen!

Many thanks to

12/15/2025

Nothing is better than enjoying your body, saying yes to people and activities that truly matter, and having clarity of mind.

And yet so many women I know get stuck, either putting off what they could do today, avoiding photos or criticizing the ones that could recreate memories, or choosing behaviors that make them feel too lousy to enjoy the moments that matter.

But 2026 could be different.

This week, it’s not too late to join our Mind-Body Reset Bundle.

You’ll get:
-clarity on what you truly want in 2026
-aupport implementing that your desires in 2026
-all of my recipes, meal plans@everyonekbooks for easy shopping and less overwhelm in the kitchen
-200 strength training classes with a calendar of which ones to do for maximum results
-my couch to 5k program, which you can use to walk or jog your way to a 5k
-all coaching replays
-community & accountability

This is all LIVE with me in our intention-setting call this week, and then implementation the whole month of January.

Comment MIND-BODY or DM me and I’ll DM you the sign-up details!

12/11/2025

Where you start is up to you. You can start at the bottom, emotionally, physically, mentally. Or you can start closer to the top emotionally and mentally. The physical will quickly follow.

For more ways mindset can transform your weight release journey, join my Facebook group, Energetic Eating: Live boldly beyond dieting for women, on Facebook.

You’ll get my free 2026 breakthrough resolution guide and a chance to have your breakthrough on a 1:1 call with me so you don’t make mistakes from the past. 

See ya there :)

11/14/2025

If you’re tired of guessing, starting over, or feeling like you’re “doing everything right” but not seeing results…
this is for you.

Most women are overthinking, undereating, overexercising, or following diets that work against the body instead of with it.
But when you know exactly what your body needs — everything shifts.

You don’t have to struggle your way to the finish line. There’s a simpler, grounded path forward.

Want you curate your path to clarity and confidence that what you’ll do will WORK?

Let’s chat about my 30-day Mind-Body Makeover Plan. DM me MAKEOVER and we can hop on a call!

11/13/2025