Wellness by ErinRose

10/23/2024

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐀𝐛𝐨𝐮𝐭 𝐂𝐆𝐌 𝐃𝐞𝐯𝐢𝐜𝐞𝐬? 𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰!

Ever wonder how some people with diabetes seem to manage their blood sugar so effortlessly? Chances are, they might be using a Continuous Glucose Monitor (CGM). But what exactly is a CGM, and how can it help improve your daily diabetes management? Let’s break it down in this beginner's guide!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐂𝐆𝐌? 📱

A Continuous Glucose Monitor is a small wearable device that tracks your blood sugar levels throughout the day and night. Instead of relying on finger pricks, CGMs measure glucose levels in real-time through a tiny sensor placed just under the skin. The best part? It sends data straight to your smartphone or dedicated device, so you can monitor your blood sugar anytime, anywhere.

𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐈𝐭 𝐖𝐨𝐫𝐤?

Sensor: The tiny sensor sits under the skin and measures glucose in the interstitial fluid (not directly from your blood, but it’s just as accurate!).

Transmitter: Sends the data wirelessly to your phone or CGM reader.

Display: You’ll be able to see your blood sugar trends, with alerts for highs and lows, helping you stay in control.

𝐖𝐡𝐲 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐔𝐬𝐞 𝐚 𝐂𝐆𝐌?

Real-time tracking: No more guessing games or constant finger pricks. Get up-to-date glucose readings anytime.

Early alerts: CGMs notify you when your blood sugar is going too high or too low, helping you prevent dangerous spikes or crashes.
Trend insights: The device doesn’t just show your current level—it also tracks your trends, so you can understand how food, exercise, and medications impact your glucose.

𝐈𝐬 𝐚 𝐂𝐆𝐌 𝐑𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮?

CGMs are perfect for those who want more control over their diabetes management without the hassle of constant testing. Whether you’re Type 1 or Type 2, these devices are easy to use, accurate, and can lead to better glucose control.

💡 Pro Tip: Talk to your doctor about getting a CGM. With new models available, it’s easier than ever to incorporate this tech into your daily life!

Have any questions about how CGMs work or how they can help you? Drop your questions below! 👇👇

10/21/2024

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬? 🤔

Did you know that diabetes isn’t just one condition, but actually comes in different types? Understanding the differences between them is key to managing health, but many people are still unsure about what sets each type apart. Let’s break it down so you can be more informed, whether for yourself or someone you care about.

𝐓𝐲𝐩𝐞 𝟏 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: 𝐓𝐡𝐞 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧

Type 1 diabetes is an autoimmune disease where the body attacks insulin-producing cells in the pancreas. It usually appears in children or young adults, though it can develop at any age. Without insulin, blood sugar can’t be properly regulated, so people with Type 1 diabetes rely on insulin injections or pumps to stay healthy.

‼️ Key Points:
Often diagnosed in childhood.
Requires daily insulin therapy.
Autoimmune-based.

𝐓𝐲𝐩𝐞 𝟐 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐆𝐞𝐧𝐞𝐭𝐢𝐜𝐬

Type 2 diabetes is the most common form of the condition and typically develops in adulthood, though younger people are increasingly being diagnosed due to lifestyle changes. In Type 2, the body either becomes resistant to insulin or doesn’t produce enough to keep blood sugar levels stable. Diet, exercise, and sometimes medication are used to manage this form of diabetes. 🍎🏃‍♀️

‼️ Key Points:
Linked to genetics and lifestyle factors like diet and exercise.
Can be managed with lifestyle changes and medication.
Common in adults but becoming more prevalent in younger populations.

𝐆𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: 𝐃𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

Gestational diabetes occurs during pregnancy and usually goes away after childbirth. However, women who experience gestational diabetes have a higher risk of developing Type 2 diabetes later in life. The condition requires careful monitoring and treatment to ensure both mom and baby stay healthy. 🤰

‼️ Key Points:
Develops during pregnancy.
Can increase the risk of Type 2 diabetes later.
Managed through diet, exercise, and sometimes medication.

𝐏𝐫𝐞-𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: 𝐀 𝐖𝐚𝐫𝐧𝐢𝐧𝐠 𝐒𝐢𝐠𝐧

Pre-diabetes means your blood sugar levels are higher than normal, but not high enough to be classified as Type 2 diabetes. It’s a crucial warning sign that lifestyle changes can prevent the onset of full-blown diabetes. 🚶‍♂️

‼️ Key Points:
A sign that Type 2 diabetes may develop.
Reversible with lifestyle changes.
No matter the type of diabetes, staying informed is the first step in managing and preventing complications. Now that you know the key differences, what type of diabetes affects you or your loved ones?

💡 Did you know? Healthy lifestyle choices can make a huge impact on managing and preventing Type 2 diabetes!

If this was helpful, share it with someone who could use the info! Let’s spread awareness. 💬👇



Feel free to adjust the post to fit your audience or let me know if you need any more information!

10/20/2024

What is GMI in Diabetes?

Managing diabetes can sometimes feel like a juggling act, with blood sugar readings, insulin doses, and lifestyle changes all playing a part. If you're living with diabetes or supporting someone who is, you may have come across the term GMI (Glucose Management Indicator). But what exactly does it mean, and why should you care?

Understanding GMI: A Simplified HbA1c

GMI is a fairly new tool that simplifies understanding your average glucose levels over time. Think of it as a more user-friendly version of your A1C—a test that shows your average blood sugar over the past 2-3 months. GMI takes data from your Continuous Glucose Monitor (CGM), converting it into a figure that reflects what your A1C might be if it were measured by a lab.

Here’s why this matters: GMI is calculated from the actual, real-time glucose data from your CGM, meaning it's dynamic and adjusts as your glucose levels change. It provides a snapshot of how well your glucose is managed over time, helping to guide adjustments in your diabetes care plan.

Why is GMI Useful?

Instant Insights: Unlike HbA1c, which requires a blood test, GMI offers immediate results based on your CGM readings. This helps you make quick adjustments to improve glucose management.
Personalized Feedback: Since GMI is based on your specific glucose data, it gives you personalized insights that might be more accurate than the traditional A1C test.
Tracking Your Progress: Over time, GMI helps track trends in your blood sugar, making it easier to see whether the changes in diet, exercise, or medication are working.

How to Calculate GMI

Most CGMs will automatically calculate your GMI, but here's a simplified version: The formula for GMI is:

GMI = 3.31 + 0.02392 × Mean glucose in mg/dL.

For example, if your average glucose level is 150 mg/dL, your GMI would be around 7.9%. This gives you a good idea of where your A1C would likely land.

Putting It All Together

GMI isn't meant to replace your lab-based A1C test but to give you a clearer, more immediate picture of how you're managing your glucose levels in between doctor visits. It’s another tool in the diabetes management toolkit, empowering you to take control of your health.

Did you know? Regularly monitoring your GMI and making small changes can help prevent long-term complications associated with high blood sugar.

💡 Pro Tip: Use your GMI data to have more informed conversations with your healthcare provider about your diabetes management plan. It’s a great way to stay proactive and in control of your health!

❓Have any questions about GMI or diabetes management? Let me know in the comments below!



Feel free to share this post with others who might benefit from better understanding GMI in diabetes management.

06/03/2023

🌍✈️ Attention travelers with diabetes! I have three valuable insights for you to consider:

1) Educate yourself about your destination's healthcare system.
2) Communicate with your healthcare team to ensure a seamless travel experience.
3) Embrace self-care and prioritize your well-being while exploring new horizons.

Discover more helpful advice in the full blog post!

https://wellnessbyerinrose.com/2023/01/09/travelling-with-diabetes/

06/01/2023

05/30/2023

📚✨ Traveling with diabetes? Here are my three pro tips:

1) Plan ahead and pack essentials to manage your health on the go.
2) Stay active and incorporate exercise into your travel itinerary.
3) Find a balance between enjoying local cuisine and maintaining healthy eating habits.

Check out my blog for more tips and inspiration!
https://wellnessbyerinrose.com/2023/01/09/travelling-with-diabetes/

05/30/2023

04/27/2023

Living with diabetes can be challenging, but it doesn't have to hold you back from living your best life! Discover how exercise can help you take control of your health and manage your diabetes effectively. Check out our latest blog post for all the details.

Exercise is an invaluable tool for long term health and wellness. It can be equally as important as medication and nutrition. If you have been diagnosed with elevated glucose levels (Type 2), have …

02/27/2018

Today is always a good day to kick start your fitness!

New Client Sign on offer: Ending 6 March - sign-up for a 10 session package and receive 10% off. All potential new clients receive a free trial session to test the waters. Now let’s get sweating!

In good health,
ErinRose.

01/17/2018

Workout humor ...calling all mamas there are still spaces for Mommy Baby Fitness at Maximum Motion Fitness starting next week! Hope to see you there! Cheesy workout tanks optional

01/09/2018

Calling all moms with babies! I am super excited to launch a new Mommy Baby Fitness class and New Mom Support Group starting the week of 22 Jan Maximum Motion Fitness ! Please join me ALL levels welcome, no prior fitness experience needed just new mom plus baby! Please PM for more information and please help spread the word if you know any new moms that are looking branch out, make friends and reintroduce fitness post baby!

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

10/24/2017

Hi all - I have had a few phantom FB messenger messages disappear, I read them, then go back to respond and P**F gone. If anybody wishes to enquire or reach out to me please do so using zellybfitness@gmail.com
Thank you!