Myron Dean Quon

03/14/2026

Mobility exercises

03/01/2026

If you like it and it is social? Do it!

All forms of exercise help you live longer, but some activities come with extra benefits.

02/24/2026

Aging well.

They can’t guarantee future health, but they can tell you the trajectory you’re on.

02/22/2026

““Eat a bag of nuts, and you will be healthier and get your protein,” Barry Popkin, a nutrition professor at the University of North Carolina at Chapel Hill, told me.”

Excerpt From
“The Protein-Bar Delusion”
Nicholas Florko
The Atlantic
https://apple.news/AWRGUk-ZhRXKTJP5apPNS-g
This material may be protected by copyright.

Americans are eating candy in disguise.

02/21/2026

I’ve been grunting since at least 2008!

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

02/14/2026

https://www.independent.co.uk/health-and-fitness/how-to-exercise-strength-training-50s-b2914574.html

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a top fitness coach on how to do that

02/09/2026

Yup. Exercise for health and fitness. Not weight loss.

The benefits of exercise are numerous, but losing weight isn’t one of them. Here are some better motivations to add regular exercise to your routine.

02/08/2026

Work out with modifications!

You can get the same workout and build strength without heavy equipment. But it takes work.

02/03/2026

“Pick a program that you enjoy, do it consistently. You still need to train hard. You can’t avoid it,” he says. “But other than that, you have a lot of freedom.”

NPR

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

01/31/2026

The basics!

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.