Myron Dean Quon

02/03/2026

“Pick a program that you enjoy, do it consistently. You still need to train hard. You can’t avoid it,” he says. “But other than that, you have a lot of freedom.”

NPR

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

01/31/2026

The basics!

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

01/24/2026

Group fitness!!!!

The Best Sports for Longevity

All forms of exercise help you live longer, but some activities come with extra benefits.

01/22/2026

Out Saturday. Jeannie covering TBC!
And Sunday: subbing Suzan’s cardio dance step class!
Lake Ave.

01/11/2026

Out this Friday AND Saturday for a medical procedure! Regular teaching M, T, and Th!

01/03/2026

https://www.nytimes.com/2025/12/22/well/fda-approves-wegovy-weight-loss-pill.html?unlocked_article_code=1.BlA.2Cqg.EaR120u9SKbG&smid=nytcore-ios-share

The agency greenlit an oral version of the obesity drug Wegovy.

01/03/2026

Extra teaching this weekend. Sunday. Lake Ave. At least the step dance class at 830am. 945am cycling is TBD!

01/01/2026

Teaching tomorrow. Crowell Family YMCA. 9am. Resistance class.

12/22/2025

Holiday cheer keeps rolling in!

Crowell Family YMCA

LA Fitness

12/22/2025

More Holiday cheer from LA Fitness members!

12/22/2025

Thanks members of Crowell Family YMCA!

10/14/2025

PASADENA, CA – Today, the Jet Propulsion Laboratory (JPL), a NASA Center administered by the California Institute of Technology (Caltech), announced the reduction of its workforce by 550 employees, or approximately 11% of its total staff. This is the third round of layoffs at JPL in the past two y...