Garden State Hand Therapy LLC

03/04/2026

Shoulder Impingement can result from repetitive overhead activity, poor posture, weak rotator cuff muscles, scapular dyskinesis, and muscle imbalance.

Identifying the root cause helps guide proper rehabilitation and prevents worsening pain.

We provide personalized exercise plans, manual therapy, and guidance to relieve pain and restore shoulder strength.

Take action before the pain becomes chronic.

Learn more: https://gshandtherapy.com/about/

03/03/2026

Shoulder pain when lifting your arm sideways may indicate Shoulder Impingement, a condition where tendons and muscles around the shoulder are compressed.

Early evaluation and proper rehabilitation prevent progression, improve mobility, and reduce discomfort.

we provide expert assessment and rehabilitation to restore shoulder function and prevent chronic pain.

Book your appointment today.

Learn more: https://gshandtherapy.com/about/

03/02/2026

Carpal Tunnel Syndrome isn’t just a wrist problem—it’s a load and mechanics issue involving repetitive motions and nerve compression.

Early correction, stretching, and therapy can prevent long-term nerve irritation and functional loss.

Protect your wrists and improve hand function today.

Learn more: https://gshandtherapy.com/about/

02/27/2026

A tendon is like a strong rope. It joins muscle to bone. Tendons help you move your fingers, wrist, elbow and shoulder.

When a tendon is OK, it is easy to move. When it is sore, it is called tendon inflammation or tendinitis.

Tendon pain can feel scary. It can make simple things hard, like holding a cup or typing on a phone.

Here, we explain why tendons hurt in simple terms and how Garden State Hand Therapy can help.

Click on the link below to read more!

Learn what causes Tendon Inflammation and pain, common risk factors, symptoms, and effective ways to find relief and prevent future injury.

02/26/2026

Radial Tunnel Syndrome symptoms often include deep, dull, or burning pain in the upper forearm, pain radiating from the elbow to the wrist, weakness in the wrist or hand, and pins-and-needles in the thumb, index, or middle fingers.

Pain may worsen with forearm rotation or gripping objects.

Are you noticing persistent forearm pain or tingling in your fingers?

At Garden State Hand Therapy, our specialists provide targeted treatments to reduce pain and restore function.

Get evaluated early for better outcomes.

Learn more: https://gshandtherapy.com/about/

02/25/2026

Radial Tunnel Syndrome is a condition affecting the radial nerve as it passes through the narrow radial tunnel in your forearm.

It can cause pain, weakness, and discomfort that affects daily activities like gripping or rotating your wrist.

Early evaluation and treatment are key to preventing long-term nerve irritation.

We provide expert evaluation and treatment to help manage radial tunnel syndrome effectively. Book your appointment today and regain control of your forearm health.

Learn more: https://gshandtherapy.com/about/

02/25/2026

Book your appointment today.

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02/24/2026

Book your appointment today.

https://gshandtherapy.com/

02/24/2026

Do you feel tingling or numbness in your ring and little fingers, especially when your elbow is bent?

This could be a sign of Cubital Tunnel Syndrome, a condition that can worsen if left untreated. Early evaluation and treatment can prevent nerve damage and restore hand function.

Reach out today and take the first step toward pain-free hands.

https://gshandtherapy.com/contact-us/

02/20/2026

Trigger Finger happens when the tendons that flex your fingers or thumb get inflamed, causing a locking or catching sensation when bending or straightening your digits.

Book an appointment today to regain full function in your fingers!

https://gshandtherapy.com/contact-us/

02/19/2026

This condition affects the tendons that control thumb movement, making daily tasks like texting, lifting, or writing uncomfortable.

Book an evaluation today to get your thumb and wrist back to normal.

https://gshandtherapy.com/contact-us/

02/18/2026

Cubital Tunnel Syndrome occurs when the ulnar nerve at the elbow is compressed, causing tingling, numbness, or pain in your ring and little fingers. 💛

Early evaluation is key to prevent permanent nerve damage and restore hand function.

Book an appointment today to protect your hands!

https://gshandtherapy.com/contact-us/