Garden State Hand Therapy LLC

04/10/2026

Your hand assists you in doing so much every day. You use it to write, hold a cup, open a door, cook and work. So, when your hand hurts, it can make daily life difficult very quickly.

A hand injury might appear minor, but it could be severe. There are two typical hand injuries, which are tendon and nerve injuries. Injuries can happen after a fall, cuts, strains, or repeated movements.

A tendon injury can hurt. It makes moving your hand or finger painful. The area can also be weak or stiff.

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04/09/2026

This condition affects the tendons that control thumb movement, making daily tasks like texting, lifting, or writing uncomfortable.

Book an evaluation today to get your thumb and wrist back to normal.

https://gshandtherapy.com/contact-us/

04/07/2026

Did you know your diet can affect joint pain?

Foods like sugar, caffeine, alcohol, gluten, processed items, and fried foods can make inflammation worse.

Pair mindful eating with expert hand therapy from Garden State Hand Therapy to reduce pain, improve mobility, and feel better every day.

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04/06/2026

The right diagnosis and treatment from a Certified Hand Therapist can restore comfort and movement.

Don’t ignore the pain......

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04/03/2026

Shoulder impingement causes pain when the shoulder gets pinched. It can also lead to swelling and limited movement. Other individuals experience pain whenever they raise their arms. Some individuals feel pain at night or after a workday.

Even a simple task may become difficult when there is shoulder impingement. Such as, picking up a bag, getting a shelf, or putting on a shirt can be painful. It may also cause the shoulder to be weak and tight. Knowing how to treat shoulder impingement is the first step toward recovery.

The good news is that, over time and with the right rehab program, strength can be regained.

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04/02/2026

Consult our experts and get a personalized plan at https://gshandtherapy.com/about/

04/01/2026

We provide expert care for sports injuries, customized rehabilitation programs, and strategies to improve your performance.

Train smarter, move better, and unlock your athletic potential safely and efficiently.

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03/31/2026

Pain can take a toll on every part of life, but the right treatment makes all the difference.

At Garden State Hand Therapy, we provide comprehensive pain management solutions, personalized plans, and therapies that get to the root of the problem.

Call us for a consultation today!

Learn more at https://gshandtherapy.com/about/

03/30/2026

Did you know that sometimes small, focused efforts can make the biggest difference?

It’s not about spending hours on treatment.

It’s about precision, consistency, and working with experts who understand how to address the root cause of your pain. Focused care can transform your recovery journey.

Small, consistent steps can make a huge difference.

Visit https://gshandtherapy.com/about/ to learn more.

03/27/2026

Shoulder impingement occurs when the area in the shoulder becomes too narrow. This may be annoying to the rotator cuff tendons.

Shoulder impingement syndrome is the most common cause of shoulder pain, making up 44-65% of complaints.
These are the tendons that help you raise and move your arm. Pain may begin when they are pinched or rubbed a little too much.

You might find yourself in pain when you touch up high, when you touch behind your back, or when you sleep on the sore side.

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Avoid mistakes that worsen Shoulder Impingement. Learn what to avoid to reduce pain, improve mobility, and support faster recovery.

03/26/2026

Book your appointment today and take the first step toward optimal hand health.

https://gshandtherapy.com/

03/25/2026

Early intervention and professional guidance make all the difference.

Book your appointment today and take the first step toward healthy, strong hands!

https://gshandtherapy.com/